| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2019 |
Run |
Track |
Interval |
0.4 mi |
2:30 |
6:15 |
 |
| 9/20/2019 |
Run |
Track |
Easy |
0.4 mi |
2:30 |
6:15 |
|
| 9/21/2019 |
Run |
30x4 strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 9/26/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 10/4/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 10/8/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 10/11/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 10/18/2019 |
Run |
turf |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/1/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/7/2019 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/12/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/15/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 11/22/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/9/2020 |
Run |
100 m strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/14/2020 |
Run |
Warmup |
Hill |
0.4 mi |
2:30 |
6:15 |
|
| 1/17/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/18/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 1/31/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 2/1/2020 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 2/4/2020 |
Run |
hills |
Hill |
0.4 mi |
2:30 |
6:15 |
|
| 8/22/2018 |
Run |
Run |
Easy |
0.3 mi |
2:32 |
8:11 |
|
| 10/12/2018 |
Run |
strides |
Interval |
0.4 mi |
2:33 |
6:23 |
|
| 9/14/2017 |
Run |
strides |
Interval |
0.4 mi |
2:35 |
6:28 |
|
| 7/3/2018 |
Run |
Grass strides |
Interval |
0.4 mi |
2:37 |
6:54 |
|
| 7/11/2017 |
Run |
strides |
Interval |
0.4 mi |
2:40 |
6:40 |
|
| 5/22/2018 |
Run |
strides |
Interval |
0.4 mi |
2:40 |
6:40 |
|
| 9/7/2019 |
Run |
100 m strides |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 12/29/2017 |
Run |
mount veiw |
Interval |
0.4 mi |
2:42 |
6:45 |
|
| 8/28/2017 |
Run |
strides |
Interval |
0.4 mi |
2:45 |
6:24 |
|
| 2/2/2018 |
Run |
MCSR (mcChesny cornfields stone arabia riding club |
Easy |
600.0 m |
2:45 |
7:23 |
|
| 6/26/2018 |
Run |
hills |
Interval |
0.5 mi |
2:50 |
6:18 |
|
| 2/3/2017 |
Run |
Armory |
Easy |
0.4 mi |
3:00 |
7:20 |
|
| 5/25/2017 |
Run |
OC strides |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/30/2017 |
Run |
strides |
Interval |
0.5 mi |
3:00 |
6:40 |
|
| 5/31/2017 |
Run |
400 strides |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 6/2/2017 |
Run |
400 strides |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 12/29/2017 |
Run |
mount veiw |
Hill |
0.5 mi |
3:00 |
6:00 |
|
| 1/13/2018 |
Run |
Warm up tempo |
Tempo |
0.4 mi |
3:00 |
7:30 |
|
| 3/9/2018 |
Run |
strides |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 3/16/2018 |
Run |
strides |
Interval |
0.4 mi |
3:00 |
7:30 |
|
| 4/6/2018 |
Run |
strides |
Interval |
0.4 mi |
3:00 |
7:30 |
|
| 4/21/2018 |
Run |
30x4 strides |
Interval |
0.4 mi |
3:00 |
7:30 |
|
| 5/4/2018 |
Run |
strides |
Interval |
0.4 mi |
3:00 |
7:30 |
|
| 2/17/2019 |
Run |
strides |
Interval |
0.4 mi |
3:00 |
7:30 |
|
| 3/5/2019 |
Run |
Cherokee track |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 6/11/2019 |
Run |
strides |
Interval |
0.5 mi |
3:00 |
6:32 |
|
| 10/24/2019 |
Run |
strides |
Interval |
0.5 mi |
3:00 |
6:32 |
|
| 3/6/2020 |
Run |
strides |
Interval |
0.6 mi |
3:00 |
5:00 |
|
| 5/4/2018 |
Run |
rit |
Tempo |
0.4 mi |
3:06 |
7:34 |
|
| 1/27/2018 |
Run |
3min tempo |
Tempo |
0.4 mi |
3:08 |
7:50 |
|
| 1/27/2018 |
Run |
3min tempo |
Tempo |
0.4 mi |
3:08 |
7:50 |
|
| 1/16/2018 |
Run |
Armory |
Interval |
1600.0 m |
3:10 |
3:12 |
|
| 7/7/2018 |
Run |
strides |
Easy |
0.5 mi |
3:14 |
7:12 |
|
| 2/2/2017 |
Run |
Armory |
Easy |
0.4 mi |
3:16 |
8:50 |
|
| 6/13/2017 |
Run |
strides |
Interval |
0.4 mi |
3:20 |
7:35 |
|
| 2/2/2018 |
Run |
run back home |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 11/30/2018 |
Run |
jogs |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 8/31/2019 |
Run |
hill |
Hill |
0.5 mi |
3:30 |
7:00 |
|
| 9/17/2019 |
Run |
Detroit hills |
Hill |
0.5 mi |
3:30 |
7:00 |
|
| 6/16/2017 |
Run |
run back to my car |
Easy |
0.4 mi |
3:32 |
8:25 |
|
| 11/8/2019 |
Run |
200 R |
Interval |
0.5 mi |
3:40 |
7:20 |
|
| 11/8/2019 |
Run |
200 grass loops |
Interval |
800.0 m |
3:40 |
7:23 |
|
| 10/7/2017 |
Run |
30sec on |
Interval |
0.5 mi |
3:49 |
7:58 |
|
| 1/5/2019 |
Run |
200s |
Interval |
0.5 mi |
3:50 |
7:40 |
|
| 9/2/2017 |
Run |
4x30sec strides |
Interval |
0.5 mi |
3:53 |
8:39 |
|
| 1/23/2018 |
Run |
90sec |
Hill |
0.5 mi |
3:55 |
7:50 |
|
| 7/26/2017 |
Run |
Haddonfield |
Easy |
0.5 mi |
3:56 |
8:23 |
|
| 9/15/2018 |
Run |
4 min on off |
Interval |
0.5 mi |
3:57 |
7:54 |
|
| 7/26/2017 |
Run |
Haddonfield |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 9/9/2017 |
Run |
4x30sec strides |
Easy |
0.9 km |
4:00 |
7:35 |
|
| 9/30/2017 |
Run |
4x30sec strides |
Interval |
0.5 mi |
4:00 |
7:42 |
|
| 1/27/2018 |
Run |
30x4 strides |
Interval |
0.6 mi |
4:00 |
7:09 |
|
| 2/17/2018 |
Run |
30x4 strides |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 2/23/2018 |
Run |
strides |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/3/2018 |
Run |
Detroit |
Hill |
0.6 mi |
4:00 |
6:40 |
|
| 3/17/2018 |
Run |
penny packer |
Hill |
0.6 mi |
4:00 |
7:17 |
|
| 3/30/2018 |
Run |
hill next to ecavv |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2018 |
Run |
strides |
Interval |
0.7 mi |
4:00 |
6:04 |
|
| 9/8/2018 |
Run |
30s 4 |
Interval |
0.5 mi |
4:00 |
7:42 |
|
| 9/18/2018 |
Run |
Frear hills |
Hill |
0.7 mi |
4:00 |
5:43 |
|
| 9/16/2019 |
Run |
disney springs |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 10/19/2019 |
Run |
strides |
Interval |
0.6 mi |
4:00 |
6:40 |
|
| 1/3/2020 |
Run |
|
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 2/28/2020 |
Run |
5min et |
Tempo |
0.6 mi |
4:00 |
7:17 |
|
| 4/22/2017 |
Run |
strides |
Interval |
0.6 mi |
4:03 |
6:45 |
|
| 10/12/2019 |
Run |
4x30sec strides |
Interval |
0.5 mi |
4:04 |
9:03 |
|
| 2/14/2020 |
Run |
30s 4 |
Interval |
0.5 mi |
4:04 |
8:08 |
|
| 5/5/2017 |
Run |
NYS 30 sec strides |
Interval |
0.5 mi |
4:06 |
7:54 |
|
| 9/5/2017 |
Run |
turf loops |
Easy |
0.5 mi |
4:06 |
9:08 |
|
| 11/2/2019 |
Run |
4x30sec strides |
Interval |
0.6 mi |
4:12 |
7:00 |
|
| 3/17/2018 |
Run |
strides |
Interval |
0.7 mi |
4:30 |
6:26 |
|
| 5/5/2017 |
Run |
NYS tempo |
Tempo |
0.7 mi |
5:00 |
7:42 |
|
| 7/19/2017 |
Run |
cool down |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 8/21/2017 |
Run |
5 min turf |
Tempo |
0.6 mi |
5:00 |
9:06 |
|
| 2/17/2018 |
Run |
5min et |
Interval |
0.6 mi |
5:00 |
7:49 |
|
| 3/6/2018 |
Run |
hill next to ecavv |
Hill |
1000.0 m |
5:00 |
8:03 |
|
| 4/21/2018 |
Run |
tempo |
Tempo |
0.7 mi |
5:00 |
7:28 |
|
| 9/15/2018 |
Run |
tempo |
Tempo |
0.7 mi |
5:00 |
7:42 |
|
| 11/30/2018 |
Run |
Detroit hills |
Hill |
0.8 mi |
5:00 |
6:15 |
|
| 1/29/2019 |
Run |
Treadmill |
Hill |
0.6 mi |
5:00 |
7:49 |
|