| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/18/2019 |
Run |
run back home |
Easy |
0.6 mi |
5:00 |
8:20 |
 |
| 7/2/2019 |
Run |
yale path |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 9/21/2019 |
Run |
strides/tempo |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 10/12/2019 |
Run |
5min et |
Tempo |
0.7 mi |
5:00 |
7:09 |
|
| 11/2/2019 |
Run |
5 min tempo |
Easy |
0.7 mi |
5:00 |
7:09 |
|
| 4/22/2017 |
Run |
tempo |
Tempo |
0.7 mi |
5:01 |
7:04 |
|
| 9/2/2017 |
Run |
Pre race tempo |
Easy |
0.7 mi |
5:01 |
7:10 |
|
| 10/11/2017 |
Run |
5 min tempo |
Tempo |
0.7 mi |
5:01 |
7:10 |
|
| 11/23/2019 |
Run |
5 min tempo |
Tempo |
0.7 mi |
5:01 |
7:04 |
|
| 8/22/2017 |
Run |
5 min turf |
Tempo |
0.6 mi |
5:02 |
9:10 |
|
| 8/29/2017 |
Run |
turf loops |
Easy |
0.6 mi |
5:02 |
8:32 |
|
| 4/7/2018 |
Run |
Track |
Tempo |
0.7 mi |
5:02 |
7:00 |
|
| 9/9/2017 |
Run |
Pre race tempo |
Tempo |
0.7 mi |
5:03 |
7:13 |
|
| 9/23/2017 |
Run |
5 min tempo |
Tempo |
0.7 mi |
5:05 |
6:58 |
|
| 2/14/2020 |
Run |
5 min tempo |
Interval |
0.8 mi |
5:06 |
6:38 |
|
| 9/8/2018 |
Run |
turf |
Tempo |
0.7 mi |
5:07 |
7:13 |
|
| 2/23/2018 |
Run |
tempo |
Tempo |
0.7 mi |
5:10 |
7:43 |
|
| 4/21/2017 |
Run |
Track |
Interval |
0.7 mi |
5:17 |
7:15 |
|
| 1/18/2018 |
Run |
Tibbits hill +jog back |
Hill |
0.6 mi |
5:20 |
8:54 |
|
| 3/9/2018 |
Run |
Armory |
Interval |
1200.0 m |
5:24 |
7:15 |
|
| 1/23/2018 |
Run |
200s |
Interval |
1200.0 m |
5:29 |
7:22 |
|
| 8/31/2018 |
Run |
run home |
Easy |
0.7 mi |
5:30 |
8:28 |
|
| 3/21/2020 |
Run |
RPI |
Race |
1500.0 m |
5:41 |
6:06 |
|
| 12/27/2018 |
Run |
run back home |
Easy |
0.7 mi |
5:50 |
8:43 |
|
| 1/28/2020 |
Run |
FSF |
Interval |
0.8 mi |
5:50 |
7:47 |
|
| 1/18/2020 |
Run |
Utica |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 4/7/2018 |
Run |
30x4 strides |
Interval |
0.8 mi |
5:58 |
7:58 |
|
| 4/9/2019 |
Run |
Track |
Interval |
1400.0 m |
5:58 |
6:52 |
|
| 9/7/2017 |
Run |
grass 200s |
Interval |
0.7 mi |
5:59 |
8:41 |
|
| 3/20/2018 |
Run |
strides |
Interval |
1200.0 m |
6:00 |
8:03 |
|
| 9/14/2018 |
Run |
run home |
Easy |
0.7 mi |
6:00 |
9:06 |
|
| 9/4/2019 |
Run |
Detroit |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 11/1/2019 |
Run |
run back home |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 1/1/2020 |
Run |
FSF |
Interval |
0.8 mi |
6:00 |
8:00 |
|
| 2/28/2020 |
Run |
4x30sec strides |
Interval |
0.8 mi |
6:00 |
7:30 |
|
| 3/10/2020 |
Run |
Cherokee hills |
Hill |
0.8 mi |
6:00 |
8:00 |
|
| 2/21/2020 |
Run |
FSF |
Easy |
0.9 mi |
6:11 |
7:17 |
|
| 1/11/2018 |
Run |
Tibbits hill +jog back |
Hill |
0.8 mi |
6:30 |
8:08 |
|
| 1/13/2018 |
Run |
30 and 15 seconds |
Interval |
1400.0 m |
6:30 |
7:29 |
|
| 9/27/2017 |
Run |
grass 200s |
Interval |
0.9 mi |
6:40 |
7:30 |
|
| 2/11/2020 |
Run |
FSF |
Interval |
1400.0 m |
6:40 |
7:40 |
|
| 10/15/2019 |
Run |
200s |
Interval |
1.0 mi |
6:50 |
6:50 |
|
| 7/8/2017 |
Run |
Easy |
Long |
0.8 mi |
7:00 |
8:45 |
|
| 7/19/2017 |
Run |
cool down |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 8/31/2019 |
Run |
strides/tempo |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 10/19/2019 |
Run |
5 min tempo |
Tempo |
0.8 mi |
7:00 |
8:45 |
|
| 2/11/2020 |
Run |
200 R |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 2/19/2020 |
Run |
FSF |
Interval |
1400.0 m |
7:00 |
8:03 |
|
| 10/25/2019 |
Run |
200 warmup |
Interval |
0.9 mi |
7:05 |
7:48 |
|
| 8/27/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 3/12/2019 |
Run |
Track |
Interval |
1.0 mi |
7:10 |
7:10 |
|
| 1/3/2020 |
Run |
200 R |
Interval |
1.0 mi |
7:11 |
7:11 |
|
| 2/9/2018 |
Run |
armory workout |
Interval |
1600.0 m |
7:13 |
7:16 |
|
| 2/19/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:17 |
7:17 |
|
| 2/17/2017 |
Run |
Armory |
Interval |
0.6 mi |
7:18 |
13:03 |
|
| 4/2/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:20 |
7:20 |
|
| 11/19/2019 |
Run |
warm up |
Interval |
1.0 mi |
7:21 |
7:21 |
|
| 10/8/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:23 |
7:23 |
|
| 10/15/2019 |
Run |
200s |
Interval |
1.0 mi |
7:23 |
7:23 |
|
| 10/10/2017 |
Run |
200 grass loops |
Interval |
1.0 mi |
7:25 |
7:49 |
|
| 4/24/2018 |
Run |
200s |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 9/25/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:27 |
7:27 |
|
| 9/5/2017 |
Run |
200s |
Interval |
1.0 mi |
7:28 |
7:47 |
|
| 5/1/2018 |
Run |
200s |
Interval |
1.0 mi |
7:29 |
7:29 |
|
| 2/2/2019 |
Run |
warm up |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 11/5/2019 |
Run |
200s |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 11/23/2019 |
Run |
strides |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 1/1/2020 |
Run |
400 |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 1/28/2020 |
Run |
300s |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 2/1/2020 |
Run |
strides/tempo |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/10/2020 |
Run |
200s |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 1/10/2017 |
Run |
McChesny |
Easy |
0.9 mi |
7:30 |
8:10 |
|
| 11/5/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:31 |
7:31 |
|
| 2/16/2019 |
Run |
strides |
Tempo |
1.0 mi |
7:32 |
7:32 |
|
| 9/18/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 9/27/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:33 |
7:33 |
|
| 9/24/2019 |
Run |
frear |
Interval |
1.0 mi |
7:36 |
7:36 |
|
| 3/6/2018 |
Run |
Track |
Interval |
1600.0 m |
7:38 |
7:41 |
|
| 10/9/2018 |
Run |
200s |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 11/30/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 12/4/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 2/12/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 3/19/2019 |
Run |
Track |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 4/9/2019 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 2/4/2020 |
Run |
turf |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 2/7/2020 |
Run |
Armory |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 3/6/2020 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 4/27/2018 |
Run |
4x200 |
Interval |
1.0 mi |
7:42 |
7:42 |
|
| 3/27/2018 |
Run |
4x200 |
Interval |
1.0 mi |
7:43 |
7:34 |
|
| 4/2/2018 |
Run |
turf |
Interval |
1.0 mi |
7:44 |
7:40 |
|
| 3/15/2019 |
Run |
200s |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 1/25/2020 |
Run |
strides/tempo |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 1/23/2018 |
Run |
200s |
Interval |
1600.0 m |
7:46 |
7:49 |
|
| 4/17/2018 |
Run |
200s |
Interval |
1.0 mi |
7:46 |
7:46 |
|
| 8/31/2017 |
Run |
200s |
Interval |
1.0 mi |
7:50 |
8:00 |
|
| 9/5/2018 |
Run |
barefoot turf |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 1/26/2019 |
Run |
warm up |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 1/29/2019 |
Run |
200s |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 8/31/2017 |
Run |
Run |
Easy |
1.0 mi |
7:55 |
8:05 |
|
| 9/15/2017 |
Run |
200 grass loops |
Interval |
1.0 mi |
7:55 |
7:55 |
|
|