| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2010 |
Run |
mallot |
Easy |
4.0 mi |
|
|
 |
| 2/20/2010 |
Run |
mallot |
Marathon Pace |
20.0 mi |
3:30:00 |
10:30 |
|
| 2/11/2010 |
Run |
riverside and back via robynson canyon and kermel |
Easy |
3.0 mi |
|
|
|
| 2/10/2010 |
Run |
riverside and back via robynson canyon and kermel |
Zombiesleks |
10.0 mi |
1:44:00 |
10:24 |
|
| 2/9/2010 |
Run |
riverside and back via robynson canyon and kermel |
Zombiesleks |
5.0 mi |
|
|
|
| 2/6/2010 |
Run |
riverside and back via robynson canyon and kermel |
Long |
20.0 mi |
3:55:00 |
11:45 |
|
| 2/5/2010 |
Run |
ash riverside |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 2/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
ash riverside |
Tempo |
12.0 mi |
2:07:00 |
10:35 |
|
| 2/2/2010 |
Run |
ash riverside |
Easy |
5.0 mi |
|
|
|
| 2/1/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
ash riverside |
Long |
12.0 mi |
|
|
|
| 1/28/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
| 12/18/2009 |
Run |
snow ash |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 12/16/2009 |
Run |
snow ash |
Easy |
4.0 mi |
|
|
|
| 12/15/2009 |
Run |
snow ash |
Easy |
7.5 mi |
1:42:00 |
13:36 |
|
| 12/14/2009 |
Run |
kermel |
Hill |
3.0 mi |
|
|
|
| 12/13/2009 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 12/12/2009 |
Run |
Shumway/Bydewee |
Long wave treadm |
16.0 mi |
2:45:00 |
10:19 |
|
| 12/9/2009 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 12/8/2009 |
Run |
Shumway/Bydewee |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/7/2009 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 12/6/2009 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 12/2/2009 |
Run |
chiwack road, withrop |
Easy |
4.0 mi |
|
|
|
| 12/1/2009 |
Run |
miscelaneous route |
Zombiesleks |
8.0 mi |
1:28:00 |
11:00 |
|
| 11/30/2009 |
Run |
miscelaneous route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/28/2009 |
Run |
miscelaneous route |
Tempo |
10.0 mi |
|
|
|
| 11/27/2009 |
Run |
miscelaneous route |
Easy |
3.0 mi |
|
|
|
| 11/26/2009 |
Run |
miscelaneous route |
Tempo |
6.0 mi |
|
|
|
| 11/23/2009 |
Run |
miscelaneous route |
Easy |
4.0 mi |
|
|
|
| 11/21/2009 |
Run |
to riverside |
Hill |
15.0 mi |
2:45:00 |
11:00 |
|
| 10/6/2009 |
Run |
miscelaneous route |
speed |
10.0 mi |
1:40:00 |
10:00 |
|
| 10/5/2009 |
Run |
miscelaneous route |
Easy |
2.0 mi |
|
|
|
| 10/5/2009 |
Run |
miscelaneous route |
Easy |
3.0 mi |
|
|
|
| 10/4/2009 |
Run |
miscelaneous route |
Easy |
15.0 mi |
2:36:00 |
10:24 |
|
| 10/2/2009 |
Run |
shumway[engh riverside |
Easy |
5.0 mi |
|
|
|
| 10/1/2009 |
Run |
shumway[engh riverside |
Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/1/2009 |
Run |
shumway[engh riverside |
Easy |
2.0 mi |
|
|
|
| 9/30/2009 |
Run |
kermel |
Threshold Interv |
4.0 mi |
|
|
|
| 9/29/2009 |
Run |
Shumway |
speed |
10.0 mi |
|
|
|
| 9/28/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 9/27/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 9/26/2009 |
Run |
Miscelaneous mountain |
Easy |
21.0 mi |
3:40:00 |
10:29 |
|
| 9/23/2009 |
Run |
Shumway-nicols |
Easy |
6.0 mi |
|
|
|
| 9/21/2009 |
Run |
Shumway |
Threshold Interv |
4.0 mi |
|
|
|
| 9/20/2009 |
Run |
Shumway |
Long |
14.0 mi |
|
|
|
| 9/18/2009 |
Run |
Shumway |
Easy |
3.0 mi |
|
|
|
| 9/16/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 9/14/2009 |
Run |
Shumway |
Easy |
7.0 mi |
|
|
|
| 9/12/2009 |
Run |
Shumway |
Easy |
10.0 mi |
|
|
|
| 9/11/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|