| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2009 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
 |
| 2/18/2009 |
Run |
Shumway/Bydewee |
speed |
9.0 mi |
|
|
|
| 2/17/2009 |
Run |
Shumway/Bydewee |
Easy |
6.0 mi |
|
|
|
| 2/16/2009 |
Run |
Shumway/Bydewee |
Easy |
10.0 mi |
|
|
|
| 2/15/2009 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Shumway/Bydewee |
Long |
15.0 mi |
|
|
|
| 2/13/2009 |
Run |
Shumway/Bydewee |
Easy |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/11/2009 |
Run |
track |
speed |
10.0 mi |
|
|
|
| 2/10/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/8/2009 |
Run |
Shumway-nicols |
Easy |
3.0 mi |
|
|
|
| 2/2/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 2/1/2009 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/20/2009 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 1/18/2009 |
Run |
Ash Hill and Main |
Long wave treadm |
13.0 mi |
|
|
|
| 1/17/2009 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 1/15/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/13/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/12/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:40:00 |
11:00 |
|
| 1/8/2009 |
Run |
Shumway |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 1/6/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 12/13/2008 |
Run |
treadmill |
Long |
15.0 mi |
3:00 |
0:12 |
|
| 12/12/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/11/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
6.0 mi |
|
|
|
| 12/10/2008 |
Run |
trail race |
Speed treadmill |
8.0 mi |
|
|
|
| 12/8/2008 |
Run |
Ash Hill and Main |
Threshold Interv |
4.0 mi |
|
|
|
| 12/7/2008 |
Run |
Ash Hill and Main |
Long |
11.0 mi |
2:00 |
0:11 |
|
| 12/6/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 12/5/2008 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 12/4/2008 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 12/3/2008 |
Run |
Ash Hill and Main |
Speed treadmill |
8.0 mi |
|
|
|
| 12/2/2008 |
Run |
Ash Hill and Main |
Easy |
7.0 mi |
|
|
|
| 11/14/2008 |
Run |
Ash Hill and Main |
Long |
16.0 mi |
2:47 |
0:11 |
|
| 11/12/2008 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
1:27 |
0:11 |
|
| 11/11/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 11/9/2008 |
Run |
Shumway/Bydewee |
Easy |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
Shumway/Bydewee |
Long |
14.0 mi |
|
|
|
| 11/6/2008 |
Run |
Shumway/Bydewee |
Striders repeats |
8.0 mi |
|
|
|
| 11/5/2008 |
Run |
shuwmway to clinic |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/4/2008 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
6.0 mi |
|
|
|
| 11/2/2008 |
Run |
Shumway/Bydewee |
Easy |
6.0 mi |
|
|
|
| 11/1/2008 |
Run |
Ash Hill and Main |
Easy |
4.5 mi |
|
|
|
| 10/18/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 10/10/2008 |
Run |
Shumway/Bydewee |
Threshold Interv |
4.0 mi |
|
|
|
| 10/1/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 9/24/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 9/21/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Shumway/Bydewee |
Easy |
1.0 mi |
|
|
|
| 9/19/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 9/16/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 9/15/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 7/29/2008 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 7/18/2008 |
Run |
kermel |
Tempo |
7.0 mi |
|
|
|
|