| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2009 |
Run |
EG - 3 Mile Out & Back |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
 |
| 2/5/2009 |
Run |
Random Route |
General Aerobic |
4.1 mi |
37:28 |
9:09 |
|
| 2/2/2009 |
Run |
Random Route |
General Aerobic |
4.0 mi |
36:30 |
9:08 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:39 |
9:07 |
|
| 1/16/2009 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:12 |
9:01 |
|
| 1/16/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
21:19 |
7:07 |
|
| 1/16/2009 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:45 |
9:23 |
|
| 1/13/2009 |
Run |
Random Route |
General Aerobic |
8.3 mi |
1:11:56 |
8:39 |
|
| 1/7/2009 |
Run |
Random Route |
Recovery |
5.0 mi |
48:35 |
9:41 |
|
| 1/3/2009 |
Run |
EG - 5 Mile Out & Back |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 12/30/2008 |
Run |
EG - 4 Mile Out & Back |
Easy |
4.0 mi |
38:53 |
9:44 |
|
| 12/27/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:24 |
9:02 |
|
| 12/24/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.3 mi |
1:21:03 |
8:42 |
|
| 12/20/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 12/16/2008 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:11:48 |
8:57 |
|
| 12/13/2008 |
Run |
East Side Hilly 6 Miles |
General Aerobic |
6.0 mi |
54:48 |
9:06 |
|
| 12/10/2008 |
Run |
Random Route |
Warmup/Cool down |
1.8 mi |
17:14 |
9:35 |
|
| 12/10/2008 |
Run |
Random Route |
Vibram/Barefoot |
1.7 mi |
13:40 |
8:14 |
|
| 12/10/2008 |
Run |
Random Route |
Warmup/Cool down |
1.9 mi |
18:42 |
9:42 |
|
| 12/7/2008 |
Run |
Random Route |
Race |
10.0 km |
40:46 |
6:34 |
|
| 12/7/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:57 |
9:03 |
|
| 11/29/2008 |
Run |
Random Route |
General Aerobic |
4.0 mi |
37:00 |
9:15 |
|
| 11/27/2008 |
Run |
Newport Pie Run |
Race |
5.0 mi |
33:54 |
6:47 |
|
| 11/23/2008 |
Run |
Random Route |
Race |
5.0 km |
20:04 |
6:28 |
|
| 11/23/2008 |
Run |
Random Route |
Warmup/Cool down |
0.9 mi |
8:31 |
9:10 |
|
| 11/20/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:14 |
9:05 |
|
| 11/20/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:55 |
7:19 |
|
| 11/20/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
18:55 |
9:28 |
|
| 11/18/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
8:49 |
8:49 |
|
| 11/18/2008 |
Run |
Random Route |
Interval |
4000.0 m |
17:29 |
7:03 |
|
| 11/18/2008 |
Run |
Random Route |
Warmup/Cool down |
1.0 mi |
9:23 |
9:23 |
|
| 11/13/2008 |
Run |
Random Route |
Warmup/Cool down |
2.1 mi |
19:20 |
9:18 |
|
| 11/13/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
21:31 |
7:11 |
|
| 11/13/2008 |
Run |
Random Route |
Warmup/Cool down |
2.0 mi |
19:40 |
9:50 |
|
| 11/11/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
10:18 |
9:22 |
|
| 11/11/2008 |
Run |
Random Route |
Interval |
3800.0 m |
16:32 |
7:01 |
|
| 11/11/2008 |
Run |
Random Route |
Warmup/Cool down |
1.1 mi |
10:02 |
9:03 |
|
| 11/8/2008 |
Run |
Random Route |
General Aerobic |
5.0 mi |
45:43 |
9:09 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:36 |
10:05 |
|
| 11/1/2008 |
Run |
Random Route |
Recovery |
3.4 mi |
32:40 |
9:30 |
|
| 10/29/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
58:25 |
9:40 |
|
| 10/27/2008 |
Run |
EG - 5 Mile Out & Back |
Recovery |
5.0 mi |
49:17 |
9:52 |
|
| 10/25/2008 |
Run |
Random Route |
General Aerobic |
3.0 mi |
28:29 |
9:30 |
|
| 10/23/2008 |
Run |
Random Route |
General Aerobic |
6.1 mi |
58:05 |
9:31 |
|
| 10/21/2008 |
Run |
EG - 6 Mile Out & Back |
General Aerobic |
6.0 mi |
53:49 |
8:59 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:54:30 |
11:15 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:09 |
10:59 |
|
| 10/7/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:41 |
9:08 |
|
| 10/5/2008 |
Run |
Random Route |
General Aerobic |
10.1 mi |
1:32:47 |
9:10 |
|
| 10/4/2008 |
Run |
Random Route |
General Aerobic |
4.2 mi |
37:38 |
9:02 |
|
| 10/2/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:53 |
9:10 |
|
| 9/30/2008 |
Run |
EG - 5 Mile Out & Back |
General Aerobic |
5.0 mi |
45:32 |
9:04 |
|
| 9/28/2008 |
Run |
Random Route |
Medium Long |
13.0 mi |
2:02:39 |
9:25 |
|
| 9/24/2008 |
Run |
EG - 9 Mile Loop |
General Aerobic |
9.2 mi |
1:25:19 |
9:18 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
5.0 km |
20:24 |
6:34 |
|
| 9/21/2008 |
Run |
Random Route |
Warmup/Cool down |
0.8 mi |
8:19 |
9:55 |
|
| 9/18/2008 |
Run |
EG - 7 Mile Loop |
General Aerobic |
7.0 mi |
1:05:11 |
9:19 |
|
|