| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
|
General Aerobic |
7.0 mi |
55:08 |
7:53 |
 |
| 9/5/2009 |
Run |
|
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 9/6/2009 |
Run |
|
Medium Long |
12.0 mi |
1:42:06 |
8:31 |
|
| 9/8/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/9/2009 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 9/10/2009 |
Run |
|
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 9/12/2009 |
Run |
|
Medium Long |
12.1 mi |
1:48:42 |
9:01 |
|
| 9/13/2009 |
Run |
|
Warmup/Cool down |
1.0 mi |
8:58 |
8:53 |
|
| 9/15/2009 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 9/22/2009 |
Run |
|
Easy |
5.0 mi |
45:06 |
9:01 |
|
| 9/23/2009 |
Run |
|
General Aerobic |
8.0 mi |
1:09:35 |
8:42 |
|
| 9/24/2009 |
Run |
|
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 9/26/2009 |
Run |
|
Easy |
4.0 mi |
34:21 |
8:33 |
|
| 9/27/2009 |
Run |
|
Medium Long |
12.0 mi |
1:41:06 |
8:25 |
|
| 9/29/2009 |
Run |
|
Easy |
6.1 mi |
52:17 |
8:38 |
|
| 9/30/2009 |
Run |
|
Easy |
4.2 mi |
36:25 |
8:42 |
|
| 10/1/2009 |
Run |
|
General Aerobic |
6.0 mi |
45:48 |
7:38 |
|
| 10/3/2009 |
Run |
|
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 10/4/2009 |
Run |
|
Medium Long |
10.0 mi |
1:25:14 |
8:35 |
|
| 10/6/2009 |
Run |
|
Easy |
7.0 mi |
1:01:53 |
8:49 |
|
| 10/7/2009 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:42 |
|
| 10/8/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:14:57 |
8:20 |
|
| 10/10/2009 |
Run |
|
Medium Long |
13.0 mi |
1:45:25 |
8:07 |
|
| 10/11/2009 |
Run |
|
Recovery |
4.2 mi |
37:46 |
9:05 |
|
| 10/13/2009 |
Run |
|
General Aerobic |
7.1 mi |
59:56 |
8:29 |
|
| 10/14/2009 |
Run |
|
Easy |
6.1 mi |
51:43 |
8:32 |
|
| 10/15/2009 |
Run |
|
General Aerobic |
9.1 mi |
1:15:56 |
8:23 |
|
| 10/17/2009 |
Run |
|
Easy |
4.1 mi |
35:42 |
8:48 |
|
| 10/20/2009 |
Run |
|
Recovery |
4.2 mi |
37:39 |
9:01 |
|
| 10/21/2009 |
Run |
|
Hard |
6.9 mi |
51:09 |
7:23 |
|
| 10/22/2009 |
Run |
|
Easy |
6.1 mi |
52:55 |
8:41 |
|
| 10/24/2009 |
Run |
|
General Aerobic |
10.1 mi |
1:26:51 |
8:39 |
|
| 10/27/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:17:36 |
8:38 |
|
| 10/28/2009 |
Run |
|
Hard |
6.9 mi |
49:43 |
7:12 |
|
| 10/29/2009 |
Run |
|
Recovery |
6.1 mi |
55:05 |
9:02 |
|
| 10/31/2009 |
Run |
|
Medium Long |
13.0 mi |
1:47:49 |
8:18 |
|
| 11/1/2009 |
Run |
|
Easy |
4.2 mi |
36:44 |
8:49 |
|
| 11/3/2009 |
Run |
|
General Aerobic |
9.0 mi |
1:16:50 |
8:32 |
|
| 11/4/2009 |
Run |
|
General Aerobic |
7.0 mi |
55:24 |
7:59 |
|
| 11/5/2009 |
Run |
|
Easy |
6.0 mi |
52:29 |
8:42 |
|
| 11/10/2009 |
Run |
|
General Aerobic |
9.2 mi |
1:24:35 |
9:12 |
|
| 11/11/2009 |
Run |
|
Hard |
7.0 mi |
50:26 |
7:15 |
|
| 11/12/2009 |
Run |
|
Easy |
7.9 mi |
1:06:02 |
8:25 |
|
| 11/14/2009 |
Run |
|
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 11/17/2009 |
Run |
|
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
| 11/18/2009 |
Run |
|
Hard |
7.0 mi |
49:57 |
7:12 |
|
| 11/19/2009 |
Run |
|
Easy |
8.1 mi |
1:09:09 |
8:33 |
|
| 11/21/2009 |
Run |
|
Medium Long |
14.1 mi |
1:55:40 |
8:14 |
|
| 11/22/2009 |
Run |
|
Warmup/Cool down |
1.0 mi |
8:29 |
8:29 |
|
| 11/24/2009 |
Run |
|
Easy |
7.0 mi |
58:48 |
8:22 |
|
| 11/25/2009 |
Run |
|
Easy |
6.0 mi |
51:49 |
8:38 |
|
| 11/26/2009 |
Run |
|
Warmup/Cool down |
3.1 mi |
25:57 |
8:26 |
|
| 11/28/2009 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:13 |
|
| 11/29/2009 |
Run |
|
Easy |
10.1 mi |
1:26:33 |
8:36 |
|
| 12/1/2009 |
Run |
|
Easy |
9.0 mi |
1:17:31 |
8:36 |
|
| 12/2/2009 |
Run |
|
General Aerobic |
6.9 mi |
52:41 |
7:37 |
|
| 12/4/2009 |
Run |
|
Easy |
8.0 mi |
1:06:06 |
8:14 |
|
| 12/5/2009 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 12/6/2009 |
Run |
|
Medium Long |
14.0 mi |
1:55:49 |
8:16 |
|
| 12/8/2009 |
Run |
|
Easy |
9.0 mi |
1:14:39 |
8:17 |
|
| 12/10/2009 |
Run |
|
Easy |
8.1 mi |
1:08:32 |
8:27 |
|
| 12/11/2009 |
Run |
|
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 12/12/2009 |
Run |
|
Medium Long |
12.0 mi |
1:38:08 |
8:10 |
|
| 12/13/2009 |
Run |
|
Warmup/Cool down |
1.1 mi |
9:10 |
8:25 |
|
| 12/15/2009 |
Run |
|
Easy |
10.0 mi |
1:25:51 |
8:35 |
|
| 12/16/2009 |
Run |
|
Hard |
7.0 mi |
51:54 |
7:28 |
|
| 12/18/2009 |
Run |
|
General Aerobic |
7.5 mi |
1:04:08 |
8:36 |
|
| 12/19/2009 |
Run |
|
Easy |
5.1 mi |
42:48 |
8:28 |
|
| 12/20/2009 |
Run |
|
Medium Long |
15.0 mi |
2:08:37 |
8:35 |
|
| 12/22/2009 |
Run |
|
General Aerobic |
7.4 mi |
1:02:40 |
8:29 |
|
| 12/23/2009 |
Run |
|
Easy |
7.0 mi |
1:03:13 |
9:02 |
|
| 12/24/2009 |
Run |
|
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 12/25/2009 |
Run |
|
Easy |
6.1 mi |
51:14 |
8:27 |
|
| 12/26/2009 |
Run |
|
Easy |
5.8 mi |
49:45 |
8:33 |
|
| 12/27/2009 |
Run |
|
Medium Long |
15.1 mi |
2:04:12 |
8:16 |
|
| 12/29/2009 |
Run |
|
Easy |
9.1 mi |
1:19:34 |
8:44 |
|
| 1/1/2010 |
Run |
|
Recovery |
5.2 mi |
45:58 |
8:53 |
|
| 1/5/2010 |
Run |
|
Easy |
8.0 mi |
1:08:05 |
8:30 |
|
| 1/6/2010 |
Run |
|
Hard |
7.0 mi |
49:50 |
7:10 |
|
| 1/7/2010 |
Run |
|
Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 1/8/2010 |
Run |
|
Interval |
8.0 mi |
59:47 |
7:29 |
|
| 1/9/2010 |
Run |
|
Recovery |
4.0 mi |
33:54 |
8:29 |
|
| 1/10/2010 |
Run |
|
Medium Long |
13.1 mi |
1:57:45 |
8:59 |
|
| 1/12/2010 |
Run |
|
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/13/2010 |
Run |
|
Hard |
7.0 mi |
50:34 |
7:16 |
|
| 1/14/2010 |
Run |
|
Easy |
5.2 mi |
44:19 |
8:35 |
|
| 1/15/2010 |
Run |
|
Interval |
8.0 mi |
58:54 |
7:22 |
|
| 1/16/2010 |
Run |
|
Recovery |
4.0 mi |
34:59 |
8:45 |
|
| 1/17/2010 |
Run |
|
Medium Long |
15.0 mi |
2:08:34 |
8:34 |
|
| 1/19/2010 |
Run |
|
Easy |
6.0 mi |
52:43 |
8:44 |
|
| 1/20/2010 |
Run |
|
Hard |
7.0 mi |
49:46 |
7:08 |
|
| 1/21/2010 |
Run |
|
Easy |
6.1 mi |
51:10 |
8:25 |
|
| 1/22/2010 |
Run |
|
Fail |
5.9 mi |
47:41 |
8:03 |
|
| 1/23/2010 |
Run |
|
Easy |
5.0 mi |
42:41 |
8:31 |
|
| 1/24/2010 |
Run |
|
Medium Long |
15.0 mi |
2:08:29 |
8:34 |
|
| 1/26/2010 |
Run |
|
Easy |
9.1 mi |
1:20:00 |
8:48 |
|
| 1/27/2010 |
Run |
|
Easy |
7.2 mi |
1:02:38 |
8:42 |
|
| 1/29/2010 |
Run |
|
Easy |
5.1 mi |
42:56 |
8:26 |
|
| 1/30/2010 |
Run |
|
Easy |
4.0 mi |
33:07 |
8:15 |
|
| 1/31/2010 |
Run |
|
Medium Long |
11.1 mi |
1:32:17 |
8:20 |
|
|