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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/6/2011
Run
Default
5:19:10
10/12/2008
Run
Random Route
Race
26.2 mi
4:54:30
11:15
5/24/2009
Run
Vermont City Marathon
Race
26.2 mi
4:16:27
9:48
2/4/2012
Run
Default
3:59:46
6/15/2014
Run
Default
26.4 mi
3:55:55
8:56
10/16/2011
Run
Newport (Amica) Marathon
Race
26.2 mi
3:38:14
8:20
5/6/2012
Run
Cox Providence Marathon
Race
26.2 mi
3:32:13
8:06
9/6/2008
Run
Random Route
Long
22.0 mi
3:28:46
9:30
9/20/2008
Run
Random Route
Long
20.1 mi
3:08:38
9:25
8/24/2008
Run
Random Route
Long
20.0 mi
3:04:10
9:13
2/13/2011
Run
Long
21.4 mi
2:55:17
8:12
4/10/2011
Run
Long
20.4 mi
2:48:45
8:16
5/18/2014
Run
Default
20.1 mi
2:48:34
8:24
5/15/2011
Run
Long
20.2 mi
2:48:07
8:21
2/27/2011
Run
Long
20.1 mi
2:47:45
8:22
10/2/2011
Run
Long
20.0 mi
2:46:55
8:21
1/15/2012
Run
Long
21.0 mi
2:45:26
7:53
4/6/2014
Run
Default
19.6 mi
2:44:43
8:24
8/27/2011
Run
Long
20.4 mi
2:43:54
8:03
3/11/2011
Run
Long
20.0 mi
2:43:10
8:09
4/17/2011
Run
Long
20.0 mi
2:42:59
8:09
9/10/2011
Run
Long
20.0 mi
2:41:13
8:04
8/3/2008
Run
Random Route
Long
17.0 mi
2:38:48
9:21
7/27/2008
Run
Random Route
Medium Long
16.1 mi
2:34:36
9:37
8/10/2008
Run
Random Route
Long
16.7 mi
2:33:09
9:11
4/15/2012
Run
Long
19.1 mi
2:32:01
7:59
11/5/2011
Run
Long
18.0 mi
2:31:10
8:24
2/3/2012
Run
Default
2:30:59
7/4/2010
Run
Long
17.7 mi
2:30:57
8:33
6/27/2010
Run
Long
17.2 mi
2:30:44
8:45
8/31/2008
Run
Random Route
Medium Long
16.1 mi
2:28:43
9:16
11/11/2011
Run
Long
18.1 mi
2:27:31
8:09
5/11/2014
Run
Default
17.1 mi
2:26:57
8:37
4/25/2010
Run
Long
17.1 mi
2:25:39
8:33
2/18/2012
Run
Martha's Vineyard 20 Miler
Race
20.0 mi
2:25:21
7:17
1/8/2012
Run
Long
18.6 mi
2:23:26
7:44
5/16/2010
Run
Long
17.0 mi
2:23:07
8:25
4/13/2014
Run
Default
16.2 mi
2:21:26
8:44
1/30/2011
Run
Long
17.1 mi
2:21:04
8:17
2/19/2011
Run
Long
17.2 mi
2:20:02
8:09
4/8/2012
Run
Long
16.9 mi
2:19:31
8:15
10/17/2010
Run
Medium Long
16.0 mi
2:18:56
8:40
12/25/2011
Run
Long
17.0 mi
2:18:10
8:08
4/3/2011
Run
Long
17.0 mi
2:18:09
8:08
1/2/2011
Run
Medium Long
16.2 mi
2:17:11
8:30
1/27/2008
Run
East Side - 16 Miler (2 x 8 Mile Loop)
Medium Long
16.1 mi
2:15:51
8:27
2/5/2010
Run
Medium Long
15.0 mi
2:14:17
8:57
8/21/2011
Run
Long
16.3 mi
2:14:16
8:13
1/22/2011
Run
Medium Long
16.4 mi
2:13:55
8:12
7/17/2011
Run
Long
16.1 mi
2:13:34
8:18
7/19/2008
Run
House to House
Medium Long
14.1 mi
2:12:49
9:26
3/11/2012
Run
Long
16.4 mi
2:10:52
8:00
1/20/2008
Run
East Side - 15 Mile Route
Medium Long
15.0 mi
2:10:36
8:42
8/23/2010
Run
Default
15.0 mi
2:08:59
8:35
12/20/2009
Run
Medium Long
15.0 mi
2:08:37
8:35
1/17/2010
Run
Medium Long
15.0 mi
2:08:34
8:34
1/24/2010
Run
Medium Long
15.0 mi
2:08:29
8:34
1/6/2008
Run
East Side - 2 x 7 Mile Loop
Medium Long
14.0 mi
2:08:05
9:09
6/26/2011
Run
Long
16.1 mi
2:07:25
7:55
8/6/2008
Run
Random Route
Medium Long
13.0 mi
2:06:55
9:46
4/1/2012
Run
Medium Long
15.5 mi
2:06:14
8:10
7/6/2008
Run
Random Route
Medium Long
13.0 mi
2:06:08
9:43
3/6/2011
Run
Medium Long
15.2 mi
2:05:31
8:15
8/26/2008
Run
Random Route
Medium Long
13.1 mi
2:05:10
9:36
3/20/2011
Run
Medium Long
15.0 mi
2:05:07
8:20
4/11/2010
Run
Medium Long
15.0 mi
2:05:06
8:21
5/9/2010
Run
Medium Long
15.1 mi
2:04:25
8:16
6/29/2008
Run
Random Route
Medium Long
12.7 mi
2:04:17
9:47
12/27/2009
Run
Medium Long
15.1 mi
2:04:12
8:16
6/19/2011
Run
Medium Long
15.1 mi
2:04:10
8:14
7/29/2012
Run
Long
15.0 mi
2:03:37
8:15
9/4/2011
Run
Long
16.0 mi
2:03:15
7:42
3/4/2012
Run
Medium Long
15.0 mi
2:02:40
8:11
9/28/2008
Run
Random Route
Medium Long
13.0 mi
2:02:39
9:25
11/2/2008
Run
Random Route
Medium Long
13.0 mi
2:02:02
9:23
7/31/2011
Run
Long
15.0 mi
2:00:58
8:04
5/8/2011
Run
Medium Long
15.0 mi
2:00:31
8:03
3/3/2012
Bike
Default
2:00:02
1/16/2011
Run
4 Loops of Blackstone
Medium Long
14.7 mi
2:00:00
8:12
12/4/2011
Run
Long
15.1 mi
1:59:51
7:56
8/17/2008
Run
Random Route
Medium Long
14.0 mi
1:59:25
8:32
2/5/2012
Run
Default
1:58:16
5/4/2008
Run
Random Route
Medium Long
13.1 mi
1:58:11
9:02
1/10/2010
Run
Medium Long
13.1 mi
1:57:45
8:59
3/16/2014
Run
Default
14.1 mi
1:57:40
8:20
7/30/2008
Run
Random Route
Medium Long
12.0 mi
1:57:30
9:47
11/27/2011
Run
Long
15.1 mi
1:57:29
7:49
11/9/2008
Run
Random Route
Medium Long
13.0 mi
1:57:04
9:00
9/17/2008
Run
Random Route
Medium Long
12.2 mi
1:56:56
9:36
6/13/2010
Run
Medium Long
13.8 mi
1:56:55
8:27
5/29/2011
Run
Fail
16.1 mi
1:56:20
7:14
12/6/2009
Run
Medium Long
14.0 mi
1:55:49
8:16
11/21/2009
Run
Medium Long
14.1 mi
1:55:40
8:14
11/30/2008
Run
Stamford 12 Miler
General Aerobic
12.3 mi
1:55:00
9:20
4/27/2008
Run
Random Route
Medium Long
11.0 mi
1:54:50
10:27
6/20/2010
Run
Fail
13.5 mi
1:54:41
8:29
11/16/2014
Run
Default
14.0 mi
1:54:36
8:12
12/14/2008
Run
Random Route
Medium Long
13.0 mi
1:54:16
8:48
10/30/2010
Run
Medium Long
13.0 mi
1:53:51
8:46
9/3/2008
Run
Random Route
Medium Long
12.0 mi
1:53:44
9:29
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