| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2017 |
Run |
Treadmill |
Target race pace |
5.6 km |
35:00 |
6:15 |
 |
| 3/18/2017 |
Run |
Treadmill |
Easy |
6.3 km |
41:43 |
6:38 |
|
| 3/20/2017 |
Run |
Treadmill |
Above race pace |
5.6 km |
35:00 |
6:15 |
|
| 3/23/2017 |
Run |
Treadmill |
Target race pace |
5.8 km |
36:30 |
6:18 |
|
| 3/27/2017 |
Run |
Treadmill |
Above race pace |
5.7 km |
35:20 |
6:12 |
|
| 4/3/2017 |
Run |
Treadmill |
Easy |
4.0 km |
26:00 |
6:30 |
|
| 4/4/2017 |
Run |
Treadmill |
Above race pace |
6.0 km |
37:40 |
6:17 |
|
| 4/10/2017 |
Run |
Treadmill |
Above race pace |
5.0 km |
29:45 |
5:57 |
|
| 4/17/2017 |
Run |
Treadmill |
Above race pace |
7.0 km |
45:00 |
6:26 |
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
3.2 km |
20:30 |
6:25 |
|
| 4/24/2017 |
Run |
Treadmill |
Above race pace |
7.0 km |
44:30 |
6:22 |
|
| 4/25/2017 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 10/28/2017 |
Run |
Treadmill |
Easy |
11.3 km |
1:11:45 |
6:21 |
|
| 11/27/2017 |
Run |
Treadmill |
Moderate |
1.6 km |
9:31 |
5:57 |
|
|