Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/22/2017 Run   Long 10.7 km 1:10:00 6:33 10/28/2017 Run Treadmill Easy 11.3 km 1:11:45 6:21 7/24/2017 Run   Interval 11.6 km 1:12:00 6:13 7/20/2017 Run   Above race pace 11.8 km 1:11:00 6:02 6/22/2017 Run   Long 12.3 km 1:18:00 6:21 5/27/2017 Run   Long 12.7 km 1:23:00 6:33 7/27/2017 Run   Above race pace 13.0 km 1:13:00 5:37 6/1/2017 Run   Long 13.1 km 1:25:00 6:30 6/8/2017 Run   Long 14.2 km 1:32:00 6:29 6/15/2017 Run   Long 15.0 km 1:35:00 6:20 7/16/2017 Run   Long 15.2 km 1:33:00 6:08 7/8/2017 Run   Long 18.0 km 1:53:40 6:19 7/22/2017 Run   Long 18.6 km 2:02:00 6:34 7/29/2017 Run   Long 19.7 km 2:01:00 6:09 8/12/2017 Run   Race 21.1 km 2:07:08 6:02