Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2017 Run   Sprint 0.5 km 2:00 4:00
12/21/2017 Run   Sprint 1.0 km 4:00 4:00
11/27/2017 Run
Treadmill
 Moderate 1.6 km 9:31 5:57
12/1/2017 Run   Moderate 1.6 km 9:36 6:00
12/24/2017 Run   Default 1.6 km 9:44 6:05
12/4/2017 Run   Easy 1.6 km 9:53 6:11
6/3/2017 Run   Sprint 2.1 km 10:00 4:44
11/26/2017 Run   Easy 1.7 km 10:20 6:05
12/20/2017 Run   Default 1.7 km 10:25 6:08
12/11/2017 Run   Easy 1.8 km 11:30 6:24
12/22/2017 Run   Easy 2.0 km 12:20 6:10
12/8/2017 Run   Easy 2.0 km 12:49 6:25
7/5/2017 Run   Easy 2.2 km 13:30 6:09
5/15/2017 Run   Above race pace 3.3 km 19:06 5:45
8/29/2017 Run   Easy 3.2 km 19:53 6:13
10/6/2017 Run   Easy 3.3 km 20:03 6:11
3/14/2017 Run
Treadmill
 Easy 3.1 km 20:20 6:34
11/26/2017 Run   Easy 3.1 km 20:20 6:34
3/21/2017 Run   Easy 3.2 km 20:30 6:25
4/18/2017 Run
Treadmill
 Easy 3.2 km 20:30 6:25
5/11/2017 Run   Easy 3.3 km 20:30 6:13
6/13/2017 Run   Above race pace 3.7 km 20:53 5:39
1/23/2018 Run   Easy 3.2 km 21:00 6:34
5/18/2017 Run   Easy 3.7 km 22:01 5:59
12/3/2017 Run   Easy 3.5 km 22:30 6:26
3/15/2018 Run   Easy 3.5 km 22:45 6:30
6/4/2017 Run   Target race pace 4.0 km 23:00 5:45
9/1/2017 Run   Easy 4.0 km 24:30 6:08
8/16/2017 Run   Easy 4.0 km 24:49 6:13
6/20/2017 Run   Easy 4.0 km 24:59 6:15
4/25/2017 Run
Treadmill
 Easy 4.0 km 25:00 6:15
5/30/2017 Run   Easy 4.0 km 25:01 6:16
11/30/2017 Run   Easy 4.0 km 25:25 6:22
4/3/2017 Run
Treadmill
 Easy 4.0 km 26:00 6:30
2/24/2018 Run   Easy 4.0 km 26:15 6:34
6/10/2017 Run   Target race pace 4.5 km 27:00 6:00
2/24/2018 Run   Race pace 5.0 km 27:44 5:33
10/31/2018 Run   Moderate 5.0 km 29:00 5:48
10/27/2017 Run   Easy 5.0 km 29:07 5:50
2/25/2017 Run
Treadmill
 Easy 5.0 km 29:26 5:54
10/3/2017 Run   Easy 5.0 km 29:30 5:54
4/10/2017 Run
Treadmill
 Above race pace 5.0 km 29:45 5:57
2/27/2017 Run
Treadmill
 Target race pace 4.9 km 30:00 6:08
3/2/2017 Run
Treadmill
 Easy 4.7 km 30:00 6:23
3/6/2017 Run   Easy 4.7 km 30:00 6:23
4/13/2017 Run   Target race pace 5.0 km 30:10 6:02
5/25/2017 Run   Easy 5.0 km 30:49 6:10
6/27/2017 Run   Easy 4.7 km 31:00 6:36
8/28/2017 Run   Easy 5.3 km 31:00 5:51
10/23/2017 Run   Easy 5.1 km 31:13 6:08
10/5/2017 Run   Easy 5.1 km 31:15 6:08
5/23/2017 Run   Easy 5.0 km 31:57 6:24
8/7/2017 Run   Above race pace 5.5 km 32:00 5:50
5/2/2017 Run
Treadmill
 Easy 5.0 km 32:14 6:27
1/26/2018 Run   Easy 5.0 km 32:28 6:30
3/9/2017 Run   Target race pace 5.4 km 32:30 6:02
3/11/2017 Run   Easy 5.0 km 32:30 6:30
2/8/2018 Run   Easy 5.0 km 32:30 6:30
5/9/2017 Run   Above race pace 5.6 km 33:00 5:54
1/20/2018 Run   Easy 5.0 km 33:06 6:38
12/2/2017 Run   Easy 5.2 km 33:30 6:27
6/24/2017 Run   Target race pace 6.0 km 34:21 5:44
3/30/2017 Run   Target race pace 5.5 km 34:45 6:20
12/21/2017 Run   Tempo 6.0 km 34:51 5:49
3/16/2017 Run
Treadmill
 Target race pace 5.6 km 35:00 6:15
3/20/2017 Run
Treadmill
 Above race pace 5.6 km 35:00 6:15
6/17/2017 Run   Target race pace 5.8 km 35:00 6:03
5/6/2017 Run   Race pace 6.1 km 35:10 5:46
3/27/2017 Run
Treadmill
 Above race pace 5.7 km 35:20 6:12
3/13/2017 Run
Treadmill
 Above race pace 5.6 km 36:00 6:26
3/23/2017 Run
Treadmill
 Target race pace 5.8 km 36:30 6:18
3/15/2018 Run   Race pace 6.5 km 36:35 5:38
4/4/2017 Run
Treadmill
 Above race pace 6.0 km 37:40 6:17
10/24/2017 Run   Easy 6.5 km 39:39 6:06
9/14/2017 Run   Easy 6.4 km 40:00 6:15
9/15/2017 Run   Easy 6.3 km 40:00 6:21
11/28/2017 Run   Easy 7.0 km 41:00 5:52
3/18/2017 Run
Treadmill
 Easy 6.3 km 41:43 6:38
1/25/2018 Run   Easy 6.4 km 41:52 6:33
6/12/2017 Run   Easy 7.3 km 42:00 5:46
8/14/2017 Run   Easy 6.5 km 43:00 6:37
1/28/2018 Run   Easy 6.4 km 43:07 6:45
4/24/2017 Run
Treadmill
 Above race pace 7.0 km 44:30 6:22
4/17/2017 Run
Treadmill
 Above race pace 7.0 km 45:00 6:26
10/18/2017 Run   Easy 7.3 km 45:00 6:10
9/7/2017 Run   Easy 7.3 km 46:00 6:19
1/21/2018 Run   Long 7.0 km 46:22 6:38
12/5/2017 Run   Interval 8.0 km 47:08 5:54
7/6/2017 Run   Tempo 8.7 km 52:25 6:02
3/5/2018 Run   Easy 8.0 km 53:00 6:38
6/26/2017 Run   Above race pace 9.1 km 56:00 6:10
5/21/2017 Run   Race 10.5 km 59:50 5:42
5/29/2017 Run   Above race pace 9.5 km 1:00:00 6:21
7/14/2017 Run   Tempo 10.1 km 1:00:00 5:57
9/11/2017 Run   Moderate 10.0 km 1:00:19 6:02
8/5/2017 Run   Long 10.0 km 1:02:00 6:12
12/23/2017 Run   Long 10.1 km 1:04:00 6:21
2/9/2018 Run   Long 10.0 km 1:04:04 6:25
4/15/2017 Run   Long 10.0 km 1:05:00 6:30
1/27/2018 Run   Easy 10.0 km 1:05:58 6:36
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