| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Osage Loop |
Moderate |
3.6 mi |
33:16 |
9:15 |
 |
| 6/14/2008 |
Run |
Tamaques Park Run |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 6/15/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 6/18/2008 |
Run |
Osage Loop |
Moderate |
4.0 mi |
35:46 |
8:57 |
|
| 6/19/2008 |
Run |
Osage Loop |
Easy |
4.5 mi |
44:58 |
10:00 |
|
| 6/20/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
36:55 |
9:59 |
|
| 6/21/2008 |
Run |
Tamaques Park Run |
Long |
11.0 mi |
1:50:26 |
10:03 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
35:12 |
9:16 |
|
| 6/22/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 6/25/2008 |
Run |
Osage Loop |
Tempo |
4.2 mi |
38:12 |
9:06 |
|
| 6/26/2008 |
Run |
Osage Loop |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 6/27/2008 |
Run |
Osage Loop |
Easy |
3.7 mi |
35:58 |
9:44 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:11:19 |
9:31 |
|
| 6/29/2008 |
Run |
Tamaques Park Run |
Stroller |
5.1 mi |
47:43 |
9:22 |
|
| 6/29/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 7/1/2008 |
Run |
Osage Loop |
Interval |
4.4 mi |
38:35 |
8:47 |
|
| 7/2/2008 |
Run |
Osage Loop |
Easy |
3.9 mi |
40:20 |
10:21 |
|
| 7/4/2008 |
Run |
Nomahegan Loop |
WU/CD |
0.6 mi |
5:53 |
9:49 |
|
| 7/4/2008 |
Run |
Cranford Jaycees Firecracker 4 Miler |
Race |
4.0 mi |
31:13 |
7:49 |
|
| 7/6/2008 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:12 |
9:38 |
|
| 7/7/2008 |
Run |
West of Walnut |
Tempo |
5.0 mi |
45:06 |
9:02 |
|
| 7/9/2008 |
Run |
Osage Loop |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 7/10/2008 |
Run |
Osage Loop |
Easy |
4.2 mi |
41:52 |
9:59 |
|
| 7/12/2008 |
Run |
Tamaques Park Run |
Long |
10.2 mi |
1:39:19 |
9:45 |
|
| 7/13/2008 |
Run |
Tamaques Park Run |
Stroller |
3.5 mi |
32:58 |
9:26 |
|
| 7/13/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 7/14/2008 |
Run |
West of Walnut |
Tempo |
5.2 mi |
46:25 |
8:56 |
|
| 7/14/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Run |
Osage Loop |
Easy |
4.8 mi |
46:15 |
9:39 |
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/17/2008 |
Run |
Osage Loop |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/19/2008 |
Run |
Nomahegan Loop |
Long |
7.0 mi |
1:07:27 |
9:39 |
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 7/21/2008 |
Weights |
|
|
|
|
|
|
| 7/22/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
44:22 |
10:05 |
|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/25/2008 |
Run |
Osage Loop |
Easy |
4.9 mi |
45:15 |
9:15 |
|
| 7/26/2008 |
Run |
West of Walnut |
Long |
10.4 mi |
1:41:19 |
9:45 |
|
| 7/27/2008 |
Run |
Tamaques Park Run |
Stroller |
4.0 mi |
39:46 |
9:57 |
|
| 7/27/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 8/3/2008 |
Run |
Tamaques Park Run |
Stroller |
4.0 mi |
37:34 |
9:24 |
|
| 8/3/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 8/10/2008 |
Run |
Tamaques Park Run |
Stroller |
5.6 mi |
53:13 |
9:31 |
|
| 8/11/2008 |
Run |
West of Walnut |
Easy |
3.9 mi |
35:55 |
9:13 |
|
| 8/13/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:25 |
9:39 |
|
| 8/14/2008 |
Run |
Osage Loop |
Easy |
4.4 mi |
42:33 |
9:41 |
|
| 8/19/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
38:54 |
9:30 |
|
| 8/20/2008 |
Run |
Tamaques Park Run |
Stroller |
5.6 mi |
53:35 |
9:35 |
|
| 8/23/2008 |
Run |
Tamaques Park Run |
Long |
10.5 mi |
1:40:23 |
9:34 |
|
| 8/24/2008 |
Run |
Tamaques Park Run |
Stroller |
4.5 mi |
43:08 |
9:36 |
|
| 8/24/2008 |
Hockey |
|
Default |
|
45:00 |
|
|
| 8/27/2008 |
Run |
Osage Loop |
Tempo |
4.6 mi |
41:14 |
8:58 |
|
| 8/29/2008 |
Run |
West of Walnut |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 8/30/2008 |
Run |
West of Walnut |
Easy |
5.6 mi |
52:24 |
9:22 |
|
| 9/1/2008 |
Run |
Tamaques Park Run |
Easy |
4.8 mi |
|
|
|
| 9/4/2008 |
Run |
Osage Loop |
Easy |
4.2 mi |
41:28 |
9:53 |
|
| 9/5/2008 |
Run |
Tamaques Park Run |
Stroller |
6.3 mi |
58:35 |
9:18 |
|
| 9/6/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
28:15 |
8:50 |
|
| 9/17/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 9/28/2008 |
Run |
Newport Liberty Half Marathon |
WU/CD |
0.9 mi |
|
|
|
| 9/28/2008 |
Run |
Newport Liberty Half Marathon |
Race |
13.1 mi |
2:11:40 |
10:04 |
|
| 10/4/2008 |
Run |
Osage Loop |
Easy |
3.8 mi |
34:17 |
9:02 |
|
| 10/19/2008 |
Run |
VG & CC |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 10/21/2008 |
Run |
South Seas |
Easy |
3.8 mi |
37:18 |
9:49 |
|
| 10/24/2008 |
Run |
VG & CC |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 10/26/2008 |
Run |
West of Walnut |
Easy |
4.9 mi |
44:53 |
9:10 |
|
| 10/27/2008 |
Run |
Osage Loop |
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 10/30/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
41:33 |
10:09 |
|
| 11/1/2008 |
Run |
Tamaques Park Run |
Stroller |
4.8 mi |
45:15 |
9:26 |
|
| 11/4/2008 |
Run |
Osage Loop |
Easy |
3.5 mi |
35:02 |
10:01 |
|
| 11/5/2008 |
Run |
Osage Loop |
Easy |
3.3 mi |
33:02 |
10:01 |
|
| 11/7/2008 |
Run |
Tamaques Park Run |
Stroller |
4.5 mi |
41:13 |
9:10 |
|
| 11/8/2008 |
Run |
Tamaques Park Run |
Stroller |
3.2 mi |
29:58 |
9:22 |
|
| 12/7/2008 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:25 |
9:51 |
|
| 12/9/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 12/10/2008 |
Run |
West of Walnut |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/14/2008 |
Run |
West of Walnut |
Long |
5.0 mi |
49:24 |
9:53 |
|
| 12/15/2008 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 12/18/2008 |
Run |
VG & CC |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/19/2008 |
Run |
VG & CC |
Easy |
3.9 mi |
34:54 |
8:57 |
|
| 12/21/2008 |
Run |
VG & CC |
Long |
6.0 mi |
57:18 |
9:33 |
|
| 12/22/2008 |
Run |
VG & CC |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 12/30/2008 |
Run |
Osage Loop |
Easy |
4.1 mi |
40:13 |
9:49 |
|
| 1/1/2009 |
Run |
Hangover 5K |
WU/CD |
1.5 mi |
14:39 |
9:46 |
|
| 1/1/2009 |
Run |
Hangover 5K |
Race |
5.0 km |
26:29 |
8:32 |
|
| 1/3/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 1/4/2009 |
Run |
West of Walnut |
Long |
5.2 mi |
51:05 |
9:50 |
|
| 1/8/2009 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 2/8/2009 |
Run |
Tamaques Park Run |
Stroller |
3.2 mi |
28:43 |
8:59 |
|
| 2/21/2009 |
Run |
West of Walnut |
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 2/22/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
37:01 |
10:01 |
|
| 2/24/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:57 |
10:00 |
|
| 2/25/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 2/27/2009 |
Run |
Osage Loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 2/28/2009 |
Run |
Jackson Drive Loop |
Long |
6.1 mi |
59:17 |
9:44 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
31:38 |
9:36 |
|
| 3/4/2009 |
Run |
West of Walnut |
Easy |
4.7 mi |
47:39 |
10:09 |
|
| 3/6/2009 |
Run |
Osage Loop |
Easy |
3.4 mi |
34:48 |
10:14 |
|
| 3/7/2009 |
Run |
Tamaques Park Run |
Long |
7.3 mi |
1:08:58 |
9:27 |
|