| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2021 |
Run |
|
Long with Tempo |
9.4 mi |
1:17:41 |
8:16 |
 |
| 1/25/2021 |
Run |
|
MLR |
5.7 mi |
48:11 |
8:28 |
|
| 2/14/2021 |
Run |
|
Easy |
3.6 mi |
30:52 |
8:29 |
|
| 1/31/2021 |
Run |
|
Long |
8.2 mi |
1:09:51 |
8:33 |
|
| 2/17/2021 |
Run |
|
Easy |
4.3 mi |
37:20 |
8:41 |
|
| 3/5/2021 |
Run |
|
Easy |
5.2 mi |
46:19 |
8:51 |
|
| 2/7/2021 |
Run |
|
Easy |
3.3 mi |
28:55 |
8:51 |
|
| 2/5/2021 |
Run |
|
Easy |
4.2 mi |
37:44 |
8:57 |
|
| 3/8/2021 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 1/20/2021 |
Run |
|
Easy |
2.3 mi |
20:14 |
8:57 |
|
| 2/19/2021 |
Run |
|
Easy |
3.2 mi |
28:33 |
8:59 |
|
| 1/11/2022 |
Run |
|
Easy |
7.4 mi |
1:07:07 |
9:07 |
|
| 4/17/2021 |
Run |
|
Long |
6.5 mi |
59:23 |
9:10 |
|
| 12/27/2021 |
Run |
|
Easy |
5.5 mi |
50:19 |
9:13 |
|
| 1/2/2022 |
Run |
|
Easy |
5.7 mi |
53:40 |
9:24 |
|
| 12/18/2021 |
Run |
|
Easy |
4.1 mi |
38:48 |
9:24 |
|
| 1/16/2022 |
Run |
|
Easy |
5.2 mi |
49:07 |
9:25 |
|
| 1/23/2022 |
Run |
|
Easy |
5.4 mi |
50:51 |
9:27 |
|
| 11/28/2021 |
Run |
|
Easy |
2.1 mi |
20:37 |
9:52 |
|
| 5/1/2021 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
|