| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2010 |
Stair Stepper |
|
Default |
2.1 mi |
15:00 |
7:20 |
 |
| 1/15/2010 |
Eliptical |
|
Default |
4.8 mi |
30:00 |
6:14 |
|
| 1/19/2010 |
Stair Stepper |
|
Default |
|
25:00 |
|
|
| 1/20/2010 |
Eliptical |
|
Default |
|
30:00 |
|
|
| 1/21/2010 |
Stair Stepper |
|
Default |
|
20:00 |
|
|
| 1/22/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 2/1/2010 |
Stair Stepper |
|
Default |
|
12:00 |
|
|
| 2/3/2010 |
Eliptical |
|
Default |
|
25:00 |
|
|
| 2/5/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 2/8/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 2/9/2010 |
Stair Stepper |
|
Default |
|
15:00 |
|
|
| 2/10/2010 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 2/10/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 2/11/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 2/12/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 2/16/2010 |
Run |
|
Tempo |
1.3 mi |
10:00 |
7:32 |
|
| 2/16/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 2/17/2010 |
Run |
|
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/18/2010 |
Run |
|
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 2/18/2010 |
Stair Stepper |
|
Default |
|
12:00 |
|
|
| 2/22/2010 |
Bike |
|
Easy |
7.6 mi |
26:00 |
3:26 |
|
| 2/23/2010 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 2/23/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/26/2010 |
Stair Stepper |
|
Default |
|
9:00 |
|
|
| 3/1/2010 |
Stair Stepper |
|
Default |
|
15:00 |
|
|
| 3/1/2010 |
Run |
|
Tempo |
0.7 mi |
5:00 |
7:09 |
|
| 3/1/2010 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 3/4/2010 |
Run |
|
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 3/5/2010 |
Bike |
|
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 3/12/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 3/12/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 3/12/2010 |
Run |
|
Tempo |
1.5 mi |
10:04 |
6:46 |
|
| 3/16/2010 |
Run |
|
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 3/17/2010 |
Run |
|
Interval |
4.0 mi |
28:31 |
7:09 |
|
| 3/18/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 3/18/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 3/25/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 4/3/2010 |
Run |
|
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 4/7/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 4/9/2010 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 4/10/2010 |
Run |
|
Hill |
5.6 mi |
48:30 |
8:37 |
|
| 4/15/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 4/16/2010 |
Run |
|
Easy |
3.7 mi |
27:35 |
7:34 |
|
| 4/19/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 4/22/2010 |
Eliptical |
|
Default |
|
24:00 |
|
|
| 4/28/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 5/5/2010 |
Eliptical |
|
Default |
|
12:00 |
|
|
| 5/7/2010 |
Eliptical |
|
Default |
|
5:00 |
|
|
| 5/18/2010 |
Run |
|
Fartlek |
6.3 mi |
46:45 |
7:26 |
|
| 5/20/2010 |
Run |
|
Fartlek |
6.3 mi |
47:30 |
7:34 |
|
| 5/27/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 6/1/2010 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 6/2/2010 |
Eliptical |
|
Default |
|
15:00 |
|
|
| 6/3/2010 |
Run |
|
Fartlek |
6.0 mi |
45:15 |
7:31 |
|
| 6/6/2010 |
Run |
|
Fartlek |
7.2 mi |
53:25 |
7:26 |
|
| 6/10/2010 |
Run |
|
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 6/16/2010 |
Run |
|
Easy |
3.9 mi |
30:20 |
7:45 |
|
| 6/23/2010 |
Run |
|
Easy |
1.8 mi |
13:40 |
7:36 |
|
| 6/24/2010 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/5/2010 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/5/2010 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/9/2010 |
Eliptical |
|
Default |
|
20:00 |
|
|
| 7/12/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/23/2010 |
Run |
|
Easy |
4.6 mi |
35:15 |
7:40 |
|
| 7/29/2010 |
Run |
|
Easy |
6.7 mi |
49:55 |
7:28 |
|
| 8/2/2010 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/3/2010 |
Run |
|
Tempo |
7.3 mi |
52:33 |
7:11 |
|
| 8/4/2010 |
Run |
|
Easy |
5.9 mi |
44:45 |
7:36 |
|
| 8/12/2010 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:30 |
|
| 8/17/2010 |
Run |
|
Easy |
4.8 mi |
37:00 |
7:43 |
|
| 9/9/2010 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 9/17/2010 |
Run |
|
Easy |
4.2 mi |
31:40 |
7:33 |
|
| 9/19/2010 |
Run |
|
Easy |
1.6 mi |
12:00 |
7:45 |
|
| 9/20/2010 |
Run |
|
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 9/28/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 9/30/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 9/30/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/7/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 10/7/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 10/14/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/15/2010 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 10/19/2010 |
Treadmill |
|
Easy |
|
5:00 |
|
|
| 10/19/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
| 10/20/2010 |
Run |
|
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 10/22/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/26/2010 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 10/28/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 11/1/2010 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/2/2010 |
Run |
|
Easy |
2.8 mi |
21:15 |
7:44 |
|
| 11/4/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 11/5/2010 |
Run |
|
Easy |
4.7 mi |
36:00 |
7:45 |
|
| 11/6/2010 |
Run |
|
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 11/7/2010 |
Run |
|
Easy |
4.2 mi |
33:30 |
7:56 |
|
| 11/11/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 11/18/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 11/22/2010 |
Stair Stepper |
|
Default |
|
10:00 |
|
|
| 11/24/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 12/2/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 12/9/2010 |
Hockey |
|
Default |
|
1:00:00 |
|
|
| 12/14/2010 |
Eliptical |
|
Default |
|
10:00 |
|
|
|