Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/15/2012 Upper Body   Default       12/9/2012 Upper Body   Default       2/23/2013 Upper Body   Default       2/25/2013 Upper Body   Default       2/27/2013 Upper Body   Default       3/1/2013 Upper Body   Default       8/22/2013 Upper Body   Default       8/28/2013 Upper Body   Default       11/1/2013 Upper Body   Default       12/16/2013 Upper Body   Default       3/23/2014 Upper Body   Default       3/23/2014 Leg Strength   Default       5/18/2014 Upper Body   Default       5/22/2014 Leg Strength   Default       7/13/2014 Upper Body   Default       9/5/2014 Leg Strength   Default       9/24/2014 Leg Strength   Default       10/3/2014 Leg Strength   Default       10/3/2014 Upper Body   Default       10/9/2014 Upper Body   Default       11/11/2014 Upper Body   Default       11/17/2014 Upper Body   Default       11/17/2014 Leg Strength   Default       11/23/2014 Upper Body   Default       11/26/2014 Upper Body   Default       11/27/2014 Leg Strength   Default       12/3/2014 Leg Strength   Default       12/5/2014 Upper Body   Default       12/8/2014 Upper Body   Default       12/9/2014 Leg Strength   Default       12/12/2014 Upper Body   Default       12/13/2014 Leg Strength   Default       12/19/2014 Leg Strength   Default       8/26/1919 Bike   Interval   20:00   1/5/1921 Leg Strength   Default   10:00   4/16/1921 Upper Body   High Reps   30:00   9/14/2009 Bike   Easy   40:00   9/15/2009 Bike   Interval   40:00   9/16/2009 Bike   Tempo   24:00   10/23/2009 Eliptical   Default   25:00   11/3/2009 Eliptical       30:00   12/3/2009 Stair Stepper       20:00   12/3/2009 Eliptical       10:00   12/15/2009 Stair Stepper   Default   16:00   12/15/2009 Eliptical   Default   16:00   12/17/2009 Stair Stepper       15:00   12/26/2009 Stair Stepper       28:00   1/8/2010 Stair Stepper Treadmill     10:00   1/11/2010 Stair Stepper   Default   25:00   1/12/2010 Eliptical   Default   20:00   1/19/2010 Stair Stepper   Default   25:00   1/20/2010 Eliptical   Default   30:00   1/21/2010 Stair Stepper   Default   20:00   1/22/2010 Eliptical   Default   20:00   2/1/2010 Stair Stepper   Default   12:00   2/3/2010 Eliptical   Default   25:00   2/5/2010 Stair Stepper   Default   10:00   2/8/2010 Eliptical   Default   20:00   2/9/2010 Stair Stepper   Default   15:00   2/10/2010 Eliptical   Default   10:00   2/11/2010 Stair Stepper Treadmill Default   15:00   2/11/2010 Eliptical   Default   10:00   2/12/2010 Eliptical   Default   10:00   2/16/2010 Eliptical   Default   20:00   2/18/2010 Stair Stepper   Default   12:00   2/23/2010 Bike   Easy   30:00   2/26/2010 Stair Stepper   Default   9:00   3/1/2010 Stair Stepper   Default   15:00   3/1/2010 Eliptical   Default   15:00   3/12/2010 Stair Stepper   Default   10:00   3/12/2010 Eliptical   Default   10:00   3/18/2010 Eliptical   Default   10:00   3/18/2010 Stair Stepper   Default   10:00   3/25/2010 Eliptical   Default   20:00   4/7/2010 Stair Stepper Treadmill Default   10:00   4/7/2010 Eliptical   Default   10:00   4/9/2010 Stair Stepper Treadmill Default   15:00   4/9/2010 Eliptical   Default   15:00   4/15/2010 Stair Stepper Treadmill Default   10:00   4/15/2010 Eliptical   Default   20:00   4/22/2010 Eliptical   Default   24:00   4/28/2010 Eliptical   Default   20:00   4/28/2010 Stair Stepper Treadmill Default   10:00   5/5/2010 Stair Stepper Treadmill Default   12:00   5/5/2010 Eliptical   Default   12:00   5/7/2010 Stair Stepper Treadmill Default   5:00   5/7/2010 Eliptical   Default   5:00   5/13/2010 Stair Stepper Treadmill Default   10:00   5/27/2010 Eliptical   Default   20:00   6/2/2010 Eliptical   Default   15:00   7/9/2010 Eliptical   Default   20:00   9/28/2010 Eliptical   Default   10:00   9/30/2010 Hockey   Default   1:00:00   10/7/2010 Hockey   Default   1:00:00   10/19/2010 Treadmill   Easy   5:00   10/19/2010 Eliptical   Default   10:00   10/28/2010 Hockey   Default   1:00:00   11/4/2010 Hockey   Default   1:00:00   11/11/2010 Hockey   Default   1:00:00   11/18/2010 Hockey   Default   1:00:00