Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2016 Run
Antioch Park - 2 Laps
 Easy 2.4 mi 27:31 11:28
9/21/2013 Run
Roots 'n Blues 10K 2013
 Race 6.2 mi 1:00:07 9:42
9/18/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.3 mi 34:00 10:19
9/16/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 26:38 8:33
9/15/2013 Run
HamWay to MKT (4mi)
 Easy 4.0 mi 44:11 11:02
9/12/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 30:02 9:38
9/11/2013 Run
Campus Night Run (3.8)
 Easy 3.8 mi 41:47 10:53
9/9/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 29:35 9:29
9/5/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 36:47 11:48
9/4/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 34:37 11:06
9/3/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 29:02 9:19
9/1/2013 Run
HamWay to MKT (4mi)
 Easy 4.5 mi 48:18 10:40
8/29/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 33:25 10:43
8/28/2013 Run
HamWay to MKT (Short - 2.67)
 Easy 2.7 mi 30:27 11:25
8/26/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.0 mi 36:46 12:06
8/23/2013 Run
HamWay to MKT to Stadium (5K)
 Easy 3.1 mi 30:17 9:43
8/21/2013 Run
HamWay to MKT (Short - 2.67)
 Easy 2.7 mi 24:38 9:14
8/19/2013 Run
HamWay to MKT (4mi)
 Easy 4.0 mi 44:29 11:06
8/2/2011 Run   Treadmill 3.0 mi 34:30 11:30
8/1/2011 Run   Treadmill 3.0 mi 29:20 9:47
7/27/2011 Run   Treadmill 3.0 mi 32:00 10:40
7/26/2011 Run
Bank of America and back
 Default 3.2 mi 35:00 11:01
7/25/2011 Run   Treadmill 3.0 mi 32:00 10:40
7/19/2011 Run   Treadmill 3.0 mi 31:28 10:30
7/15/2011 Run   Treadmill 3.0 mi 31:26 10:29
7/13/2011 Run
3.27 Russell Creek - Independence - Hedgecoxe
 Treadmill 3.1 mi 35:30 11:28
7/12/2011 Run   Treadmill 2.1 mi 21:44 10:21
7/7/2011 Run   Treadmill 2.3 mi 25:30 10:57
6/24/2011 Run   Treadmill 3.0 mi 31:13 10:25
6/21/2011 Run
Russell Creek Trail - 4.07
 Easy 4.1 mi 44:13 10:52
6/20/2011 Run   Treadmill 2.3 mi 23:19 9:58
6/11/2011 Run
Komen 5K Race for the Cure
 Race 3.1 mi 25:27 8:13
6/9/2011 Run
Fowler Track
 Interval 1.3 mi 8:45 7:00
6/8/2011 Run   Treadmill 3.1 mi 30:00 9:41
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