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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/8/2011
Run
Treadmill
3.1 mi
30:00
9:41
6/20/2011
Run
Treadmill
2.3 mi
23:19
9:58
6/24/2011
Run
Treadmill
3.0 mi
31:13
10:25
7/7/2011
Run
Treadmill
2.3 mi
25:30
10:57
7/12/2011
Run
Treadmill
2.1 mi
21:44
10:21
7/15/2011
Run
Treadmill
3.0 mi
31:26
10:29
7/19/2011
Run
Treadmill
3.0 mi
31:28
10:30
7/25/2011
Run
Treadmill
3.0 mi
32:00
10:40
7/27/2011
Run
Treadmill
3.0 mi
32:00
10:40
8/1/2011
Run
Treadmill
3.0 mi
29:20
9:47
8/2/2011
Run
Treadmill
3.0 mi
34:30
11:30
7/13/2011
Run
3.27 Russell Creek - Independence - Hedgecoxe
Treadmill
3.1 mi
35:30
11:28
1/29/2016
Run
Antioch Park - 2 Laps
Easy
2.4 mi
27:31
11:28
7/26/2011
Run
Bank of America and back
Default
3.2 mi
35:00
11:01
9/11/2013
Run
Campus Night Run (3.8)
Easy
3.8 mi
41:47
10:53
6/9/2011
Run
Fowler Track
Interval
1.3 mi
8:45
7:00
8/19/2013
Run
HamWay to MKT (4mi)
Easy
4.0 mi
44:29
11:06
9/1/2013
Run
HamWay to MKT (4mi)
Easy
4.5 mi
48:18
10:40
9/15/2013
Run
HamWay to MKT (4mi)
Easy
4.0 mi
44:11
11:02
8/21/2013
Run
HamWay to MKT (Short - 2.67)
Easy
2.7 mi
24:38
9:14
8/28/2013
Run
HamWay to MKT (Short - 2.67)
Easy
2.7 mi
30:27
11:25
8/23/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
30:17
9:43
8/26/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.0 mi
36:46
12:06
8/29/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
33:25
10:43
9/3/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
29:02
9:19
9/4/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
34:37
11:06
9/5/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
36:47
11:48
9/9/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
29:35
9:29
9/12/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
30:02
9:38
9/16/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.1 mi
26:38
8:33
9/18/2013
Run
HamWay to MKT to Stadium (5K)
Easy
3.3 mi
34:00
10:19
6/11/2011
Run
Komen 5K Race for the Cure
Race
3.1 mi
25:27
8:13
9/21/2013
Run
Roots 'n Blues 10K 2013
Race
6.2 mi
1:00:07
9:42
6/21/2011
Run
Russell Creek Trail - 4.07
Easy
4.1 mi
44:13
10:52
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