Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/9/2023 Run   Tempo 3.1 mi 20:30 6:40 11/23/2023 Run   Race 4.9 mi 30:11 6:11 8/5/2023 Run   Easy 3.0 mi 27:36 9:11 8/5/2023 Run   Race 6.2 mi 39:14 6:19 5/20/2023 Run   Race 13.1 mi 1:44:26 7:57 2/19/2023 Run   Race 3.1 mi 19:13 6:11 2/13/2023 Run   Easy 3.0 mi 25:24 8:27 2/12/2023 Run   Easy 1.0 mi 9:11 9:12 2/12/2023 Run   Race 5.0 mi 31:43 6:21 10/18/2022 Run   Easy 2.0 mi 13:14 6:37 10/18/2022 Run   Race 3.1 mi 18:32 5:58 10/18/2022 Run   Easy 0.6 mi 6:07 10:12 4/2/2022 Run   Race 13.1 mi 1:27:49 6:42 4/2/2022 Run   Easy 1.0 mi 9:04 8:59 3/23/2022 Run   Long 13.1 mi 1:35:34 7:18 3/6/2022 Run   Race 10.0 mi 1:06:23 6:38 3/6/2022 Run   Easy 1.5 mi 12:19 8:04 2/6/2022 Run   Race 5.1 mi 30:57 6:08 12/5/2021 Run   Race 3.0 mi 18:12 6:03 11/13/2021 Run   Race 10.1 mi 1:03:42 6:21 10/2/2021 Run   Race 3.2 mi 18:38 5:50 8/7/2021 Run   Easy 2.5 mi 20:17 8:07 8/7/2021 Run   Race 6.2 mi 37:48 6:05 7/21/2021 Run   Race 3.1 mi 18:12 5:52 5/12/2021 Run   Race 3.1 mi 17:36 5:40 3/27/2021 Run   Race 13.1 mi 1:25:58 6:34 10/3/2020 Run RTB Fall Royale Race 13.1 mi 1:20:58 6:11 10/3/2020 Run   Easy 1.3 mi 10:00 8:00 8/1/2020 Run   Easy 2.3 mi 21:32 9:35 8/1/2020 Run   Race 6.2 mi 36:52 5:58 8/1/2020 Run   Easy 1.5 mi 11:04 7:23 7/14/2020 Run   Easy 3.1 mi 28:32 9:07 7/11/2020 Run   Interval 3.1 mi 17:51 5:45 7/11/2020 Run   Easy 2.1 mi 19:06 9:06 5/2/2020 Run   Easy 3.0 mi 25:21 8:26 5/2/2020 Run   Race 3.1 mi 17:19 5:35 3/1/2020 Run   Race 10.1 mi 1:01:21 6:07