Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/13/2017 Run   Easy 0.5 mi 5:00 10:00
1/3/2018 Run   Easy 0.5 mi 9:50 19:41
5/16/2018 Run   Easy 0.5 mi 4:00 8:00
5/26/2018 Run   Easy 0.5 mi 3:58 7:57
2/19/2019 Run   Easy 0.5 mi    
3/3/2019 Run   Easy 0.5 mi    
3/5/2019 Run   Easy 0.5 mi 8:00 16:00
4/8/2021 Run   Easy 0.5 mi 2:05 4:10
4/8/2021 Run   Easy 0.5 mi 5:07 10:15
7/4/2021 Run   Easy 0.5 mi 3:55 7:50
7/28/2021 Run   Easy 0.5 mi 3:25 6:51
8/25/2021 Run   Easy 0.5 mi    
9/11/2021 Run   Easy 0.5 mi 4:20 8:41
9/12/2021 Run   Easy 0.5 mi 4:00 8:00
3/20/2022 Run   Easy 0.5 mi 5:27 10:53
5/28/2022 Run   Easy 0.5 mi 4:58 9:56
7/22/2022 Run   Easy 0.5 mi 4:00 8:00
5/6/2023 Run   Easy 0.5 mi 4:31 9:03
10/4/2023 Run   Easy 0.5 mi    
10/11/2023 Run   Easy 0.5 mi 5:50 11:41
11/21/2015 Run   Default 0.5 mi 3:45 7:30
11/23/2016 Run   Interval 0.5 mi 4:24 8:39
10/14/2017 Run   Easy 0.5 mi 5:09 10:06
12/19/2017 Walk   Default 0.5 mi 10:24 20:24
8/20/2021 Run   Easy 0.5 mi 5:30 10:48
4/21/2019 Run   Interval 0.5 mi 4:07 7:55
4/3/2017 Swim   Free Style 0.5 mi 18:56 35:04
6/18/2017 Swim   Free Style 0.5 mi 13:43 25:25
10/15/2022 Run   Easy 0.5 mi 5:38 10:27
6/17/2018 Swim   Free Style 0.6 mi 14:16 25:57
9/4/2023 Run   Easy 0.6 mi 10:57 19:33
1/23/2016 Swim
YMCA Pool
 Free Style 1000.0 yd 18:26 32:27
6/9/2016 Swim   Free Style 0.6 mi 19:37 34:26
7/25/2016 Swim   Free Style 0.6 mi 19:18 33:52
12/1/2016 Run   Easy 0.6 mi 14:03 24:39
2/20/2017 Swim   Free Style 0.6 mi 20:04 35:12
2/23/2017 Swim   Free Style 0.6 mi 19:35 34:21
3/1/2017 Swim   Free Style 0.6 mi 17:26 30:36
3/5/2017 Swim   Free Style 0.6 mi 19:46 34:42
3/5/2017 Swim   Free Style 0.6 mi 17:08 30:03
3/9/2017 Swim   Free Style 0.6 mi 16:37 29:09
3/12/2017 Swim   Free Style 0.6 mi 19:32 34:16
3/23/2017 Swim   Free Style 0.6 mi 17:40 31:00
4/3/2017 Swim   Free Style 0.6 mi 19:30 34:14
6/15/2017 Swim   Free Style 0.6 mi 19:44 34:38
6/19/2018 Swim   Free Style 0.6 mi 20:41 36:17
9/27/2018 Swim   Free Style 0.6 mi 20:10 35:23
10/17/2018 Swim   Free Style 0.6 mi 18:28 32:24
11/9/2018 Swim   Default 0.6 mi 19:01 33:23
11/16/2018 Swim   Free Style 0.6 mi 19:39 34:30
11/27/2018 Swim   Free Style 0.6 mi 19:05 33:30
3/13/2024 Run   Easy 0.6 mi 19:22 34:00
3/23/2016 Swim   Free Style 0.6 mi 22:30 38:48
4/20/2016 Swim   Free Style 0.6 mi 29:56 51:37
8/3/2016 Swim   Default 0.6 mi 20:26 35:15
3/3/2017 Swim   Default 0.6 mi 23:37 40:43
5/16/2017 Swim   Free Style 0.6 mi 19:27 33:32
6/4/2017 Swim   Free Style 0.6 mi 18:25 31:46
7/14/2018 Swim   Free Style 0.6 mi 21:47 37:34
11/19/2018 Swim   Free Style 0.6 mi 17:53 30:51
3/16/2016 Swim   Free Style 0.6 mi 26:13 44:26
5/17/2016 Swim   Free Style 0.6 mi 20:24 34:00
6/14/2017 Swim   Free Style 0.6 mi 30:19 50:33
7/2/2017 Swim   Mixed 0.6 mi 30:00 50:00
4/20/2020 Run   Easy 0.6 mi 3:17 5:28
5/15/2021 Run   Easy 0.6 mi 5:49 9:42
10/18/2022 Run   Easy 0.6 mi 6:07 10:12
11/6/2022 Run   Easy 0.6 mi 5:31 9:12
4/9/2018 Swim   Free Style 0.6 mi 19:54 32:06
4/12/2018 Swim   Free Style 0.6 mi 19:34 31:34
11/24/2021 Walk   Default 0.6 mi 11:39 18:47
11/24/2021 Walk   Default 0.6 mi 11:39 18:47
4/15/2024 Default_30   Default 0.6 mi 24:49 40:02
1/4/2016 Swim   Default 0.6 mi 27:25 43:31
4/10/2018 Swim   Free Style 1100.0 yd    
4/14/2018 Swim   Default 0.6 mi 21:22 33:23
10/18/2016 Run   Easy 0.7 mi 6:19 9:44
5/27/2019 Run   Easy 0.7 mi 6:34 10:07
3/2/2016 Swim   Free Style 0.7 mi 23:19 35:21
11/10/2020 Run   Easy 0.7 mi 6:05 9:14
1/17/2017 Swim   Free Style 0.7 mi 23:11 34:36
3/7/2017 Swim   Free Style 0.7 mi 18:34 27:44
10/2/2020 Run   Easy 0.7 mi 6:35 9:50
8/27/2022 Run   Easy 0.7 mi 8:49 13:11
3/24/2017 Swim   Free Style 0.7 mi 23:22 34:23
7/26/2017 Swim   Free Style 0.7 mi 17:16 25:24
2/8/2016 Swim   Free Style 1200.0 yd 25:29 37:23
1/20/2016 Swim
YMCA Pool
 Free Style 0.7 mi 31:22 44:49
6/15/2016 Swim   Free Style 0.7 mi 24:07 34:27
10/18/2016 Run   Easy 0.7 mi 4:55 7:02
6/21/2017 Swim   Free Style 0.7 mi 16:59 24:16
1/4/2019 Run   Easy 0.7 mi 5:01 7:10
10/7/2022 Run   Default 0.7 mi 11:26 16:21
2/13/2023 Walk   Default 0.7 mi 14:33 20:48
9/4/2023 Run   Easy 0.7 mi 12:15 17:31
12/19/2016 Swim   Free Style 0.7 mi 31:38 44:33
1/11/2017 Swim   Free Style 0.7 mi 24:29 34:29
5/18/2017 Swim   Free Style 0.7 mi 23:57 33:44
11/7/2022 Walk   Default 0.7 mi 20:04 28:17
11/7/2022 Walk   Default 0.7 mi 15:30 21:32
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