| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2009 |
Run |
Bozeman |
Long |
13.1 mi |
1:54:37 |
8:44 |
 |
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/16/2009 |
Run |
Treadmill |
Warmup |
3.4 mi |
30:00 |
8:50 |
|
| 12/16/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/15/2009 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:42 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
52:00 |
7:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:44 |
|
| 12/10/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:58 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
11.6 mi |
1:32:00 |
7:56 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
12.8 mi |
1:49:00 |
8:31 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 12/4/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:56 |
|
| 12/3/2009 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:16:30 |
8:04 |
|
| 12/3/2009 |
Run |
Treadmill |
Warmup |
2.0 mi |
17:30 |
8:45 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/2/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
9:03 |
|
| 12/2/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/30/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 11/30/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 11/29/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/27/2009 |
Run |
Logan |
Long |
13.5 mi |
2:17:51 |
10:11 |
|
| 11/26/2009 |
Run |
Logan |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 11/24/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/24/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 11/21/2009 |
Run |
Bozeman |
Easy |
8.8 mi |
1:15:38 |
8:39 |
|
| 11/19/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/19/2009 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:00 |
9:06 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 11/18/2009 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:00 |
9:21 |
|
| 11/18/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 11/12/2009 |
Run |
Austin |
Easy |
4.7 mi |
40:50 |
8:37 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 11/11/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/10/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:14:00 |
7:38 |
|
| 11/10/2009 |
Run |
Treadmill |
Warmup |
0.6 mi |
5:00 |
9:06 |
|
| 11/9/2009 |
Run |
Treadmill |
Easy |
9.4 mi |
1:20:00 |
8:31 |
|
| 11/9/2009 |
Run |
Treadmill |
Warmup |
1.6 mi |
15:00 |
9:23 |
|
| 11/7/2009 |
Run |
Treadmill |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
9.1 mi |
1:14:00 |
8:11 |
|
| 11/5/2009 |
Run |
Treadmill |
Interval |
7.9 mi |
1:04:06 |
8:09 |
|
| 11/5/2009 |
Run |
Treadmill |
Warmup |
1.2 mi |
11:00 |
9:34 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 11/3/2009 |
Run |
Treadmill |
Warmup |
1.1 mi |
10:36 |
9:38 |
|
| 11/2/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:09:00 |
8:32 |
|
| 11/2/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:30:00 |
9:30:00 |
|
| 10/31/2009 |
Run |
Missoula |
Race |
3.1 mi |
|
|
|
| 10/31/2009 |
Run |
Missoula |
Warmup |
1.0 mi |
|
|
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 10/29/2009 |
Run |
Treadmill |
Warmup |
1.0 mi |
9:30 |
9:30 |
|
| 10/28/2009 |
Run |
Eden |
Long |
12.2 mi |
1:45:31 |
8:38 |
|
| 10/23/2009 |
Run |
Eden |
Easy |
7.1 mi |
58:48 |
8:20 |
|
| 10/22/2009 |
Run |
West Eden |
Easy |
8.6 mi |
1:10:57 |
8:17 |
|
| 10/21/2009 |
Run |
Eden |
Long |
11.1 mi |
1:33:25 |
8:25 |
|
| 10/19/2009 |
Run |
Eden |
Easy |
6.2 mi |
52:00 |
8:22 |
|
| 10/17/2009 |
Run |
Calvert |
Long |
10.4 mi |
1:31:04 |
8:45 |
|
| 10/16/2009 |
Run |
Eden |
Easy |
5.4 mi |
44:39 |
8:15 |
|
| 10/15/2009 |
Run |
Eden |
Easy |
7.4 mi |
1:04:27 |
8:42 |
|
| 10/14/2009 |
Run |
Eden |
Easy |
7.1 mi |
1:02:52 |
8:55 |
|
| 10/13/2009 |
Run |
Eden |
Easy |
6.7 mi |
59:57 |
9:00 |
|
| 10/10/2009 |
Run |
|
Race |
4.2 mi |
28:22 |
6:44 |
|
| 10/9/2009 |
Run |
|
Race |
6.4 mi |
43:45 |
6:49 |
|
| 10/9/2009 |
Run |
|
Race |
10.0 km |
43:15 |
6:58 |
|
| 10/9/2009 |
Run |
|
Easy |
0.8 mi |
8:51 |
10:32 |
|
| 10/5/2009 |
Run |
Eden |
Easy |
5.4 mi |
45:06 |
8:20 |
|
| 10/3/2009 |
Run |
Gibson |
Race |
5.0 km |
19:33 |
6:18 |
|
| 10/3/2009 |
Run |
Gibson |
Easy |
2.7 mi |
23:52 |
8:57 |
|
| 10/1/2009 |
Run |
Eden |
Easy |
7.7 mi |
1:03:15 |
8:15 |
|
| 9/30/2009 |
Run |
Eden |
Easy |
7.3 mi |
58:02 |
7:57 |
|
| 9/29/2009 |
Run |
Eden |
Easy |
7.3 mi |
58:15 |
8:03 |
|
| 9/26/2009 |
Run |
Eden |
Easy |
12.5 mi |
1:44:04 |
8:19 |
|
| 9/23/2009 |
Run |
Ranch |
Barefoot |
3.0 mi |
28:26 |
9:26 |
|
| 9/23/2009 |
Run |
Eden |
Easy |
11.2 mi |
1:38:33 |
8:49 |
|
| 9/18/2009 |
Run |
Eden |
Easy |
6.3 mi |
56:31 |
9:02 |
|
| 9/17/2009 |
Run |
West Eden |
Easy |
10.7 mi |
1:26:39 |
8:06 |
|
| 9/16/2009 |
Run |
Eden |
Barefoot |
3.2 mi |
28:27 |
8:47 |
|
| 9/16/2009 |
Run |
|
Easy |
8.7 mi |
1:16:02 |
8:47 |
|
| 9/15/2009 |
Run |
Eden |
Easy |
6.3 mi |
56:08 |
8:55 |
|
| 9/12/2009 |
Run |
Belmont |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/12/2009 |
Run |
Christie Cookie |
Race |
5.0 km |
20:31 |
6:37 |
|
| 9/12/2009 |
Run |
Belmont |
Easy |
2.3 mi |
23:27 |
10:05 |
|
| 9/11/2009 |
Run |
Vandy |
Easy |
6.1 mi |
53:33 |
8:50 |
|
| 9/11/2009 |
Run |
Red/Blue |
Trail Running |
8.8 mi |
1:34:11 |
10:41 |
|
| 9/10/2009 |
Run |
Vandy |
Easy |
6.0 mi |
52:05 |
8:39 |
|
| 9/9/2009 |
Run |
PWP |
Easy |
12.0 mi |
2:01:10 |
10:05 |
|
| 9/8/2009 |
Run |
Vandy |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 9/6/2009 |
Run |
Saratoga |
Easy |
6.6 mi |
56:00 |
8:32 |
|
| 9/5/2009 |
Run |
Saratoga |
Long |
12.6 mi |
1:47:13 |
8:30 |
|
| 9/3/2009 |
Run |
Eden |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 9/2/2009 |
Run |
|
Easy |
7.8 mi |
1:05:01 |
8:23 |
|
|