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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
6/5/2010
Run
squaw peak
Race
50.8 mi
14:11:11
16:46
11/2/2009
Run
Treadmill
Warmup
1.0 mi
9:30:00
9:30:00
8/2/2009
Run
Madison Marathon
Race
26.2 mi
4:51:11
11:07
7/29/2009
Run
Trail Running
9.0 mi
4:30:00
30:00
4/19/2009
Run
Race
26.2 mi
4:01:35
9:14
8/1/2009
Run
Grizzly Marathon
Race
26.2 mi
3:44:56
8:36
5/28/2012
Run
Trail Running
10.5 mi
3:38:50
20:49
4/25/2010
Run
Race
26.2 mi
3:26:11
7:53
7/4/2009
Run
Hyalite
Long
21.0 mi
3:17:04
9:25
5/19/2010
Run
Long
20.1 mi
3:14:31
9:41
3/7/2009
Run
Striders 21 miler
Long
20.8 mi
3:11:06
9:11
6/14/2009
Run
River's Edge
Long
20.1 mi
3:10:11
9:30
4/5/2009
Run
K2K
Long
21.0 mi
3:05:16
8:50
3/21/2009
Run
striders 20 miler
Long
20.0 mi
3:04:20
9:14
3/30/2013
Run
Default
7.2 mi
2:47:36
23:13
2/21/2009
Run
Striders 18 miler
Long
18.3 mi
2:46:30
9:06
6/7/2009
Run
West Eden Road
Long
17.1 mi
2:30:55
8:51
3/20/2010
Run
Long
17.1 mi
2:28:39
8:41
5/31/2014
Run
Hill
3.2 mi
2:27:26
46:14
3/23/2010
Run
Long
16.1 mi
2:20:47
8:47
2/7/2009
Run
Training Series
Long
16.0 mi
2:19:28
8:43
11/27/2009
Run
Logan
Long
13.5 mi
2:17:51
10:11
12/18/2009
Run
Treadmill
Long
16.0 mi
2:17:00
8:34
6/13/2009
Run
Gibson Flats
Easy
15.0 mi
2:13:35
8:55
5/15/2010
Run
Long
14.5 mi
2:12:29
9:08
3/15/2010
Run
Long
15.3 mi
2:11:25
8:37
5/24/2009
Run
River Edge Trail
Long
14.0 mi
2:09:11
9:14
4/9/2009
Run
PWP
Trail Running
11.4 mi
2:07:08
11:12
3/30/2009
Run
RWB, PWP
Trail Running
11.3 mi
2:06:45
11:15
1/25/2009
Run
Bongo to Bongo
Long
14.4 mi
2:05:51
8:45
7/11/2009
Run
Wilson Butte Road
Easy
14.0 mi
2:05:46
8:59
4/27/2013
Run
Trail Running
10.6 mi
2:05:44
11:55
5/31/2014
Run
Hill
3.1 mi
2:05:41
40:17
1/13/2010
Run
Treadmill
Long
15.0 mi
2:04:00
8:16
9/9/2009
Run
PWP
Easy
12.0 mi
2:01:10
10:05
5/7/2013
Run
Default
5.0 mi
2:00:37
24:14
3/18/2010
Run
Easy
14.1 mi
1:59:11
8:28
7/12/2009
Run
Boston Coulee
Easy
12.6 mi
1:58:57
9:28
12/25/2009
Run
Bozeman
Long
13.1 mi
1:54:37
8:44
4/26/2009
Run
PWP
Easy
11.8 mi
1:54:21
9:42
3/16/2013
Run
Default
3.0 mi
1:52:20
36:58
2/1/2009
Run
Percy Warner Park
Long
11.8 mi
1:50:59
9:25
12/7/2009
Run
Treadmill
Easy
12.8 mi
1:49:00
8:31
1/18/2009
Run
Shelby Greenway
Long
12.0 mi
1:49:00
9:05
3/1/2009
Run
Percy Warner Park
Easy
11.5 mi
1:48:57
9:30
3/17/2010
Run
Easy
12.5 mi
1:48:30
8:42
5/4/2013
Run
Default
10.1 mi
1:48:26
10:45
4/3/2009
Run
PWP
Easy
11.1 mi
1:47:55
9:45
9/5/2009
Run
Saratoga
Long
12.6 mi
1:47:13
8:30
5/31/2009
Run
Ulm
Race
13.3 mi
1:46:36
8:03
6/6/2009
Run
River
Easy
13.0 mi
1:46:13
8:10
10/28/2009
Run
Eden
Long
12.2 mi
1:45:31
8:38
6/27/2009
Run
Lolo Half (14 miles)
Race
13.7 mi
1:44:15
7:36
9/26/2009
Run
Eden
Easy
12.5 mi
1:44:04
8:19
4/25/2013
Run
Trail Running
7.1 mi
1:42:27
14:26
4/1/2010
Run
Default
11.5 mi
1:42:16
8:53
1/4/2010
Run
Treadmill
Easy
12.1 mi
1:42:00
8:26
3/26/2009
Run
PWP
Easy
11.9 mi
1:41:30
8:34
12/28/2008
Run
7.5 miler
Long
10.8 mi
1:41:21
9:26
3/3/2010
Run
Trail Running
9.5 mi
1:40:41
10:39
2/14/2009
Run
Frostbite Half Marathon
Race
13.1 mi
1:40:40
7:42
5/4/2009
Run
PWP
Trail Running
6.9 mi
1:39:08
14:26
9/23/2009
Run
Eden
Easy
11.2 mi
1:38:33
8:49
3/8/2010
Run
Easy
11.2 mi
1:38:27
8:49
8/22/2009
Run
Calvert Road
Long
10.7 mi
1:38:02
9:11
5/23/2010
Run
Ulm
Race
13.1 mi
1:37:26
7:27
3/5/2009
Run
Easy
11.1 mi
1:37:19
8:46
3/10/2009
Run
PWP
Easy
11.4 mi
1:37:19
8:34
3/22/2009
Run
Easy
10.2 mi
1:37:01
9:34
4/6/2013
Run
Default
7.4 mi
1:36:14
13:01
3/14/2009
Run
Tom king
Race
13.1 mi
1:36:06
7:21
3/11/2010
Run
Easy
11.6 mi
1:35:06
8:12
3/6/2010
Run
Long
11.3 mi
1:35:02
8:25
3/31/2010
Run
Easy
11.3 mi
1:34:23
8:21
9/11/2009
Run
Red/Blue
Trail Running
8.8 mi
1:34:11
10:41
3/10/2010
Run
Easy
11.4 mi
1:34:10
8:17
10/21/2009
Run
Eden
Long
11.1 mi
1:33:25
8:25
3/4/2010
Run
Easy
11.1 mi
1:33:24
8:27
12/8/2009
Run
Treadmill
Easy
11.6 mi
1:32:00
7:56
12/21/2008
Run
7.5 miler
Long
10.0 mi
1:32:00
9:12
10/17/2009
Run
Calvert
Long
10.4 mi
1:31:04
8:45
2/24/2009
Run
10 miler
Easy
10.1 mi
1:31:00
9:01
5/27/2009
Run
West Eden Road
Easy
10.3 mi
1:30:20
8:48
11/7/2009
Run
Treadmill
Easy
10.5 mi
1:30:00
8:35
8/12/2009
Run
West Eden Road
Tempo
10.6 mi
1:29:01
8:23
7/2/2009
Run
Eden
Easy
10.2 mi
1:27:47
8:36
5/17/2009
Run
River Edge Trail
Long
9.7 mi
1:27:05
9:01
5/21/2009
Run
River Edge Trail
Easy
10.1 mi
1:26:47
8:36
9/17/2009
Run
West Eden
Easy
10.7 mi
1:26:39
8:06
6/22/2009
Run
Treadmill
Easy
10.0 mi
1:26:10
8:37
3/20/2009
Run
PWP
Easy
9.5 mi
1:25:38
9:00
2/25/2010
Run
Default
10.4 mi
1:25:33
8:15
3/3/2009
Run
Vandy Track
Interval
9.6 mi
1:25:11
8:55
4/4/2013
Run
Default
5.9 mi
1:24:18
14:24
6/28/2009
Run
Calvert Road
Easy
8.6 mi
1:23:33
9:47
5/13/2010
Run
Frank Road
Easy
9.6 mi
1:22:12
8:32
1/15/2010
Run
Treadmill
Easy
10.5 mi
1:22:00
7:49
5/20/2012
Run
Trail Running
6.3 mi
1:21:52
13:04
6/24/2009
Run
Bar
Easy
10.4 mi
1:21:43
7:52
3/24/2009
Run
Edwin Warner Park
Easy
9.4 mi
1:21:42
8:44
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