Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2012 Run   Default 6.8 mi    
5/12/2012 Run   Trail Running 5.8 mi    
1/15/2011 Run
Treadmill
 Easy 6.4 mi 54:00 8:27
1/14/2011 Run
Treadmill
 Easy 4.1 mi 33:00 8:03
1/14/2011 Run
Treadmill
 Warmup 1.8 mi 16:00 8:54
1/13/2011 Run
Treadmill
 Easy 4.9 mi 40:00 8:10
1/13/2011 Run
Treadmill
 Warmup 1.8 mi 16:00 8:54
1/12/2011 Run
Treadmill
 Interval 4.9 mi 40:00 8:10
1/12/2011 Run
Treadmill
 Warmup 1.7 mi 15:00 8:50
1/11/2011 Run
Treadmill
 Easy 5.5 mi 53:00 9:39
6/26/2010 Run   Easy 9.7 mi    
6/23/2010 Run   Easy 6.5 mi 57:40 8:55
6/22/2010 Run   Easy 4.8 mi    
6/22/2010 Run   Warmup 2.3 mi    
6/20/2010 Run   Easy 6.3 mi 53:00 8:29
6/20/2010 Run   Warmup 2.2 mi    
6/17/2010 Run
Treadmill
 Easy 4.8 mi 41:30 8:39
6/17/2010 Run   Warmup 2.2 mi 20:00 9:06
6/16/2010 Run   Easy 5.8 mi    
6/15/2010 Run   Easy 5.7 mi    
6/5/2010 Run
squaw peak
 Race 50.8 mi 14:11:11 16:46
5/31/2010 Run   Hill 4.5 mi    
5/23/2010 Run
Ulm
 Race 13.1 mi 1:37:26 7:27
5/21/2010 Run   Easy 7.5 mi 1:01:00 8:08
5/19/2010 Run   Long 20.1 mi 3:14:31 9:41
5/16/2010 Run   Easy 3.2 mi 1:00:10 18:49
5/15/2010 Run   Long 14.5 mi 2:12:29 9:08
5/13/2010 Run
Frank Road
 Easy 9.6 mi 1:22:12 8:32
5/12/2010 Run   Easy 10.4 mi    
5/8/2010 Run
Frank Road
 Easy 8.8 mi 1:16:55 8:43
5/7/2010 Run
Treadmill
 Easy 9.0 mi    
5/6/2010 Run
Treadmill
 Tempo 10.1 mi    
5/5/2010 Run
Treadmill
 Easy 8.4 mi    
5/4/2010 Run   Easy 7.4 mi    
5/2/2010 Run   Default 7.0 mi 1:04:37 9:13
5/1/2010 Run   Easy 3.6 mi    
4/30/2010 Run   Easy 10.7 mi    
4/28/2010 Run   Default 4.4 mi 47:07 10:49
4/25/2010 Run   Race 26.2 mi 3:26:11 7:53
4/18/2010 Run   Easy 4.5 mi    
4/15/2010 Run
Treadmill
 Easy 7.3 mi 1:00:00 8:14
4/14/2010 Run   Easy 10.8 mi    
4/13/2010 Run   Easy 6.9 mi    
4/11/2010 Run   Easy 2.0 mi    
4/8/2010 Run
Treadmill
 Easy 9.4 mi    
4/7/2010 Run   Easy 6.8 mi    
4/6/2010 Run   Easy 6.9 mi    
4/1/2010 Run   Default 11.5 mi 1:42:16 8:53
4/1/2010 Run   Easy 13.2 mi    
3/31/2010 Run   Easy 11.3 mi 1:34:23 8:21
3/30/2010 Run
Treadmill
 Easy 4.0 mi    
3/23/2010 Run   Long 16.1 mi 2:20:47 8:47
3/20/2010 Run   Long 17.1 mi 2:28:39 8:41
3/19/2010 Run   Easy 8.8 mi 1:17:45 8:52
3/18/2010 Run   Easy 14.1 mi 1:59:11 8:28
3/17/2010 Run   Easy 12.5 mi 1:48:30 8:42
3/15/2010 Run   Long 15.3 mi 2:11:25 8:37
3/14/2010 Run   Easy 3.5 mi 34:34 9:56
3/13/2010 Run   Easy 0.3 mi 3:49 11:56
3/13/2010 Run   Race 4.0 mi 26:42 6:41
3/13/2010 Run   Warmup 4.2 mi 38:11 9:03
3/12/2010 Run   Easy 8.6 mi 1:14:18 8:38
3/11/2010 Run   Easy 11.6 mi 1:35:06 8:12
3/10/2010 Run   Easy 11.4 mi 1:34:10 8:17
3/8/2010 Run   Easy 11.2 mi 1:38:27 8:49
3/6/2010 Run   Long 11.3 mi 1:35:02 8:25
3/5/2010 Run   Easy 8.1 mi 1:04:08 7:54
3/4/2010 Run   Easy 11.1 mi 1:33:24 8:27
3/3/2010 Run   Trail Running 9.5 mi 1:40:41 10:39
3/1/2010 Run   Easy 9.7 mi 1:19:41 8:15
2/28/2010 Run   Default 4.8 mi 56:34 11:50
2/25/2010 Run   Default 10.4 mi 1:25:33 8:15
2/23/2010 Run   Default 8.1 mi 1:10:02 8:37
2/11/2010 Run   Easy 8.4 mi    
2/10/2010 Run   Default 8.3 mi 1:09:28 8:24
2/4/2010 Run   Default 8.1 mi 1:13:35 9:06
1/28/2010 Run
Treadmill
 Hill 7.2 mi 1:00:00 8:20
1/27/2010 Run
Treadmill
 Interval 7.6 mi 1:00:00 7:57
1/27/2010 Run
Treadmill
 Warmup 2.3 mi 20:00 8:42
1/26/2010 Run
Treadmill
 Easy 9.3 mi 1:18:00 8:24
1/25/2010 Run
Treadmill
 Easy 7.0 mi 59:00 8:26
1/24/2010 Run
Hall
 Easy 4.9 mi    
1/15/2010 Run
Treadmill
 Easy 10.5 mi 1:22:00 7:49
1/14/2010 Run
Treadmill
 Easy 6.0 mi 50:30 8:25
1/13/2010 Run
Treadmill
 Long 15.0 mi 2:04:00 8:16
1/9/2010 Run
Treadmill
 Hill 5.6 mi 50:00 8:56
1/8/2010 Run
Treadmill
 Interval 6.5 mi 50:00 7:42
1/7/2010 Run
Treadmill
 Easy 5.1 mi 43:00 8:26
1/6/2010 Run
Treadmill
 Easy 8.2 mi 1:07:35 8:15
1/6/2010 Run
Treadmill
 Warmup 2.1 mi 20:00 9:27
1/5/2010 Run
Treadmill
 Easy 8.5 mi 1:10:15 8:16
1/5/2010 Run
Treadmill
 Warmup 2.3 mi 20:00 8:42
1/4/2010 Run
Treadmill
 Easy 12.1 mi 1:42:00 8:26
12/30/2009 Run
Treadmill
 Interval 8.3 mi 1:03:00 7:36
12/29/2009 Run
Treadmill
 Easy 7.4 mi 1:00:00 8:10
12/29/2009 Run
Treadmill
 Warmup 2.3 mi 20:00 8:54
12/28/2009 Run
Treadmill
 Easy 8.1 mi 1:07:30 8:20
12/28/2009 Run
Treadmill
 Warmup 1.5 mi 13:15 8:50
12/27/2009 Run
Treadmill
 Easy 5.0 mi 43:00 8:36
12/26/2009 Run
West Eden
 Easy 8.3 mi 1:09:48 8:23
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