Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/14/2022 Run   Easy 0.2 mi 2:00 8:20 7/6/2017 Run   Easy 0.3 mi 2:30 10:00 3/7/2019 Run   Easy 0.3 mi 2:20 9:20 7/25/2022 Run   Easy 0.3 mi 2:08 8:32 12/26/2021 Walk   Default 0.3 mi 4:29 17:17 5/18/2017 Run   Easy 0.3 mi 2:21 9:04 4/21/2018 Swim   Free Style 450.0 yd 15:00 58:41 6/26/2017 Run   Easy 0.3 mi 2:33 9:27 11/24/2015 Run   Easy 0.3 mi 2:46 9:55 1/25/2022 Walk   Default 0.3 mi 6:10 22:02 1/19/2022 Walk   Default 0.3 mi 10:52 38:49 5/28/2022 Run   Long 0.3 mi 2:30 8:20 12/22/2018 Run   Easy 0.3 mi 2:53 9:20 4/26/2014 Run   Long 0.3 mi 3:10 10:13 7/19/2014 Run   Long 0.3 mi     5/26/2018 Run   Race 500.0 m 1:42 5:28 10/30/2014 Walk   Default 0.3 mi     3/22/2021 Run   Default 0.3 mi 5:11 16:13 1/10/2022 Walk   Default 0.3 mi 15:40 48:57 7/22/2018 Swim   Free Style 600.0 yd 18:00 52:49 9/7/2018 Swim   Free Style 600.0 yd 16:00 46:57 4/18/2016 Run   Easy 0.4 mi 3:09 8:59 10/29/2014 Walk   Default 0.4 mi     6/23/2018 Run   Easy 0.4 mi 3:29 9:59 1/15/2019 Run   Easy 0.4 mi 3:05 8:34 1/19/2020 Run   Easy 0.4 mi 2:54 8:03 11/8/2013 Run   Easy 0.4 mi     4/17/2023 Run   Easy 0.4 mi 2:59 7:51 12/3/2023 Run   Default 0.4 mi 3:39 9:08 3/17/2014 Run   Easy 0.4 mi 4:15 10:38 2/17/2013 Run   Easy 0.4 mi 4:10 10:25 4/20/2016 Run   Easy 0.4 mi 4:04 9:56 12/30/2021 Walk   Default 0.4 mi 7:54 18:48 6/30/2018 Swim   Free Style 750.0 yd 20:00 46:57 10/1/2018 Swim   Free Style 750.0 yd 22:00 51:38 1/24/2022 Walk   Default 0.4 mi 8:48 20:28 1/21/2022 Walk   Default 0.4 mi 9:01 20:58 8/5/2018 Default_30   Default 0.4 mi 10:08 23:01 12/12/2021 Walk   Default 0.4 mi 8:15 18:45 10/8/2013 Run   Easy 0.4 mi     9/14/2014 Run   Easy 0.5 mi 4:49 10:42 10/4/2018 Run   Easy 0.5 mi 4:10 9:16 11/5/2019 Run   Easy 0.5 mi 4:21 9:28 2/15/2020 Run   Easy 0.5 mi 3:48 7:56 12/9/2014 Run   Easy 0.5 mi 4:53 10:11 12/26/2021 Walk   Default 0.5 mi 8:10 16:41 12/27/2021 Walk   Default 0.5 mi 9:25 18:51 12/19/2021 Walk   Default 0.5 mi 8:44 17:28 9/29/2012 Run   Easy 0.5 mi 5:01 10:02 9/18/2013 Run   Easy 0.5 mi 5:30 11:00 9/25/2013 Run   Easy 0.5 mi 5:30 11:00 10/2/2013 Run   Easy 0.5 mi 5:30 11:00 10/11/2013 Run   Easy 0.5 mi 5:30 11:00 10/26/2013 Run   Easy 0.5 mi 5:31 11:02 10/30/2013 Run   Easy 0.5 mi 5:31 11:02 11/3/2013 Run   Easy 0.5 mi 5:26 10:52 11/19/2013 Run   Easy 0.5 mi 5:10 10:20 11/23/2013 Run   Easy 0.5 mi 5:16 10:32 12/2/2013 Run   Easy 0.5 mi 5:15 10:30 12/17/2013 Run   Easy 0.5 mi 5:15 10:30 1/28/2014 Run   Easy 0.5 mi 5:08 10:17 6/24/2014 Run   Easy 0.5 mi 4:42 9:25 10/20/2014 Run   Easy 0.5 mi     7/23/2016 Run   Trail 0.5 mi 5:33 11:07 5/31/2022 Run   Easy 0.5 mi 4:15 8:30 2/18/2024 Run   Default 0.5 mi 5:00 10:00 3/5/2024 Run   Default 0.5 mi 4:45 9:30 12/24/2021 Walk   Default 0.5 mi 9:20 18:40 12/19/2021 Walk   Default 0.5 mi 8:27 16:35 10/16/2022 Run   Default 0.5 mi 4:15 8:20 12/22/2021 Walk   Default 0.5 mi 9:06 17:52 2/19/2017 Run   Easy 0.5 mi 5:08 9:52 12/18/2021 Walk   Default 0.5 mi 9:24 18:04 4/15/2020 Run   Default 0.5 mi 4:42 8:53 10/6/2013 Run   Easy 0.5 mi 5:20 10:04 1/21/2014 Run   Easy 0.5 mi 5:14 9:52 8/10/2016 Run   Easy 0.5 mi 5:26 10:15 6/26/2017 Run   Easy 0.5 mi 4:40 8:48 11/28/2019 Run   Easy 0.5 mi 4:28 8:27 4/22/2018 Swim   Free Style 950.0 yd 27:00 50:02 9/18/2016 Run   Easy 0.5 mi 5:40 10:30 11/26/2013 Run   Easy 0.6 mi 5:45 10:28 1/28/2015 Run   Easy 0.6 mi 6:08 11:10 10/12/2021 Run   Default 0.6 mi 5:09 9:22 10/8/2023 Run   Default 0.6 mi 5:28 9:47 12/8/2016 Run   Easy 0.6 mi 5:12 9:18 5/27/2017 Run   Interval 0.6 mi 3:24 6:05 5/25/2018 Run   Race 0.6 mi 3:31 6:16 1/5/2022 Walk   Default 0.6 mi 9:36 17:08 5/18/2018 Swim   Free Style 1000.0 yd 33:00 58:05 5/21/2018 Swim   Free Style 1000.0 yd 35:00 1:01:37 5/29/2018 Swim   Free Style 1000.0 yd 32:00 56:20 6/5/2018 Swim   Free Style 1000.0 yd 31:00 54:34 6/15/2018 Swim   Free Style 1000.0 yd 30:00 52:49 1/27/2022 Walk   Default 0.6 mi 9:47 16:52 7/19/2018 Swim   Free Style 1050.0 yd 30:00 50:18 1/20/2018 Run   Easy 0.6 mi 5:06 8:31 9/21/2013 Run   Easy 0.6 mi 6:25 10:42 10/13/2013 Run   Easy 0.6 mi 6:25 10:42 10/28/2013 Run   Easy 0.6 mi 6:32 10:54