Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/22/2009 Run   Default 3.1 mi 25:31 8:13
5/23/2009 Run   Default 14.0 mi 2:02:59 8:46
5/25/2009 Run   Default 18.0 mi 2:43:05 9:04
5/30/2009 Run   Default 16.0 mi 2:15:06 8:27
5/31/2009 Run
Gym and back
 Easy 4.0 mi    
6/1/2009 Swim   Free Style   0:30  
6/2/2009 Weights       0:30  
6/3/2009 Run   Default 5.0 mi 41:15 8:14
6/4/2009 Run
Street beyond Solider Field from Office
 Default 7.0 mi 1:00:00 8:35
6/7/2009 Run
Skyline Wildnerness Park and Trails, Napa, CA
 Default 10.2 mi    
6/7/2009 Run   Default 15.3 mi 2:48:17 11:03
6/7/2009 Run   Default 15.3 mi 2:48:17 11:03
6/9/2009 Weights       0:40  
6/10/2009 Run
Yosemite Trail to Falls
 Default 5.1 mi    
6/12/2009 Run
San Fran
 Long 19.0 mi 3:04:25 9:43
6/14/2009 Run   Default 14.9 mi 2:06:02 8:29
6/18/2009 Run
FFC north
 Default 5.5 mi 40:00 7:17
6/20/2009 Run
Lakefront
 Long 14.5 mi 2:05:02 8:37
6/22/2009 Run
Lakefront
 Default 5.0 mi 42:18 8:27
6/27/2009 Run
Lakefront
 Long 12.5 mi 1:46:14 8:29
6/29/2009 Run
Lakefront
 Default 6.0 mi 49:51 8:18
7/4/2009 Run
Walk to dog beach at Montrose
 Easy 7.0 mi    
7/5/2009 Run
Lakefront
 Long 16.2 mi 2:15:30 8:23
7/6/2009 Swim   Free Style   30:00  
7/7/2009 Run
Lakefront
 Default 4.5 mi 37:25 8:18
7/8/2009 Bike   Hill   35:00  
7/9/2009 Run
Fireman's Run
 Race 3.2 mi 22:49 7:15
7/10/2009 Weights       45:00  
7/11/2009 Run
Lakefront
 Long 14.0 mi 1:59:58 8:34
7/13/2009 Swim
Hamlin
 Free Style   30:00  
7/13/2009 Swim
FFC
 Free Style   30:00  
7/14/2009 Run
FFC north
 Easy 4.0 mi 34:06 8:29
7/15/2009 Swim
FFC
 Free Style   30:00  
7/15/2009 Run
Lakefront
 Easy 4.1 mi 33:13 8:13
7/16/2009 Run
FFC north
 Easy 4.1 mi 33:36 8:15
7/18/2009 Run
Lakefront
 Long 20.0 mi 3:02:07 9:06
7/19/2009 Bike
Trainer
 Easy   30:00  
7/21/2009 Run   Default 5.0 mi 40:46 8:12
7/25/2009 Run   Default   3:35  
7/25/2009 Run   Default   3:03  
7/25/2009 Run   Default 16.5 mi 2:25:09 8:47
7/28/2009 Swim   Free Style   30:00  
7/29/2009 Weights       40:00  
7/30/2009 Swim
FFC
 Butterfly   30:00  
7/31/2009 Swim
Hamlin
 Free Style   30:00  
8/2/2009 Swim
Hamlin
 Free Style   45:00  
8/3/2009 Bike
to work and back
 Easy 10.7 mi    
8/3/2009 Run   Default 7.4 mi 58:37 7:58
8/4/2009 Bike
to work and back
 Easy 10.7 mi    
8/4/2009 Swim
Lakefront
 Free Style 1.0 mi    
8/4/2009 Run   Default 5.1 mi 44:42 8:43
8/5/2009 Bike
to work and back
 Easy 10.7 mi    
8/6/2009 Bike   Easy 10.7 mi    
8/6/2009 Run   Default 6.4 mi 54:46 8:36
8/8/2009 Run   Default 18.1 mi 2:42:12 8:59
8/9/2009 Swim   Back Stroke   45:00  
8/10/2009 Bike   Easy 10.7 mi    
8/10/2009 Swim   Free Style   30:00  
8/12/2009 Bike   Easy 10.7 mi    
8/12/2009 Run   Default 8.0 mi 1:05:30 8:15
8/13/2009 Bike   Easy 10.7 mi    
8/13/2009 Run   Default 5.0 mi 43:34 8:43
8/13/2009 Run   Default 5.0 mi 43:34 8:43
8/15/2009 Run   Default 18.1 mi 2:40:09 8:52
8/15/2009 Run   Default 18.1 mi 2:40:09 8:52
8/16/2009 Swim
Hamlin
 Free Style   40:00  
8/17/2009 Swim
FFC
 Free Style   31:00  
8/18/2009 Run   Default 7.8 mi 1:08:03 8:47
8/19/2009 Swim
FFC
 Free Style   31:00  
8/20/2009 Run
Lakefront
 Easy 5.1 mi 44:24 8:46
8/22/2009 Run   Long 20.5 mi    
8/22/2009 Run   Default 20.4 mi 8:00:17 23:34
8/22/2009 Run   Default 20.4 mi 8:00:17 23:34
8/23/2009 Bike
Trainer
 Long   1:30:00  
8/24/2009 Run
Run with Barney
 Default 1.8 mi    
8/25/2009 Swim
Lakefront
 Free Style 1.0 mi 40:00 40:00
8/25/2009 Run
Run with Barney
 Default 1.8 mi    
8/26/2009 Swim
FFC
 Free Style   30:00  
8/26/2009 Run
Run with Barney
 Default 1.8 mi    
8/27/2009 Weights       40:00  
8/27/2009 Bike
Trainer
 Long   1:00:00  
8/28/2009 Run
Run with Barney
 Easy 1.8 mi    
8/30/2009 Run   Race 10.0 km    
8/30/2009 Bike   Race 40.0 km    
8/30/2009 Swim   Mixed 1.5 km    
9/1/2009 Run   Easy 6.9 mi 59:30 8:36
9/1/2009 Run   Default 5.5 mi 59:32 10:55
9/4/2009 Run
Run with Barney
 Easy 1.8 mi    
9/5/2009 Run
Lakefront
 Long 22.0 mi 3:14:00 8:50
9/5/2009 Run   Default 22.0 mi 3:15:29 8:53
9/8/2009 Run
FFC north
 Easy 5.0 mi 41:00 8:12
9/8/2009 Run
Run with Barney
 Easy 1.8 mi    
9/8/2009 Run   Default 4.9 mi 40:52 8:17
9/9/2009 Run
Run with Barney
 Easy 1.8 mi    
9/9/2009 Swim   Free Style   31:00  
9/10/2009 Run
Run with Barney
 Easy 1.8 mi    
9/10/2009 Run   Easy 7.1 mi 57:17 8:05
9/13/2009 Run   Default 13.2 mi 1:49:41 8:18
9/18/2009 Run   Default 20.1 mi 3:16:47 9:47
9/23/2009 Run   Default 6.1 mi 47:17 7:49
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