| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Scottsdale work |
Default |
5.0 mi |
|
|
 |
| 10/27/2015 |
Run |
Scottsdale work |
Default |
5.0 mi |
|
|
|
| 10/26/2015 |
Run |
Scottsdale work |
Default |
5.0 mi |
|
|
|
| 10/24/2015 |
Run |
Sole Sports |
Long |
12.0 mi |
|
|
|
| 10/22/2015 |
Run |
Scottsdale work |
Easy |
5.1 mi |
|
|
|
| 10/21/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 10/20/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 10/18/2015 |
Run |
Sole Sports |
Long |
8.0 mi |
|
|
|
| 10/15/2015 |
Run |
SS |
Easy |
4.0 mi |
|
|
|
| 10/12/2015 |
Run |
Chicago lakefront |
Easy |
4.5 mi |
|
|
|
| 10/11/2015 |
Run |
2015 Chicago Marathon |
Race |
26.2 mi |
4:09:15 |
9:31 |
|
| 10/9/2015 |
Run |
Chicago lakefront |
Easy |
4.5 mi |
|
|
|
| 10/6/2015 |
Run |
Run With Kona |
Easy |
5.0 mi |
|
|
|
| 10/5/2015 |
Run |
Run With Kona |
Easy |
5.0 mi |
|
|
|
| 10/3/2015 |
Run |
SS |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/1/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/30/2015 |
Run |
SS Track |
Default |
4.5 mi |
|
|
|
| 9/30/2015 |
Swim |
|
Free Style |
0.7 mi |
30:00 |
42:52 |
|
| 9/29/2015 |
Run |
To Elliot |
Easy |
5.1 mi |
45:58 |
9:01 |
|
| 9/28/2015 |
Swim |
|
Free Style |
0.7 mi |
0:30 |
0:43 |
|
| 9/28/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
48:01 |
9:36 |
|
| 9/26/2015 |
Run |
SS to Fate Brewery |
Default |
12.6 mi |
1:52:30 |
8:58 |
|
| 9/24/2015 |
Run |
Run with Geri SS |
Easy |
4.3 mi |
|
|
|
| 9/24/2015 |
Run |
Run with Dave |
Easy |
5.7 mi |
|
|
|
| 9/23/2015 |
Run |
SS Track |
Tempo |
5.0 mi |
|
|
|
| 9/22/2015 |
Run |
Scottsdale work |
Easy |
5.0 mi |
|
|
|
| 9/21/2015 |
Run |
To Elliot |
Tempo |
5.1 mi |
|
|
|
| 9/19/2015 |
Run |
Ahwatukee |
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 9/17/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
| 9/16/2015 |
Run |
Track |
Default |
6.0 mi |
|
|
|
| 9/15/2015 |
Run |
Run With Kona |
Easy |
5.0 mi |
|
|
|
| 9/13/2015 |
Run |
Chicago lakefront |
Long |
18.0 mi |
2:41:45 |
9:00 |
|
| 9/11/2015 |
Swim |
|
Free Style |
30.0 mi |
|
|
|
| 9/10/2015 |
Run |
|
Default |
6.0 mi |
|
|
|
| 9/9/2015 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 9/9/2015 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/7/2015 |
Run |
Run with Ethan |
Easy |
10.3 mi |
|
|
|
| 9/5/2015 |
Run |
Paseo Canal |
Long |
16.0 mi |
|
|
|
| 9/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/3/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 9/2/2015 |
Run |
Track |
Tempo |
4.0 mi |
|
|
|
| 9/1/2015 |
Swim |
|
Free Style |
0.6 mi |
0:30 |
0:50 |
|
| 9/1/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/31/2015 |
Run |
Sole Sports |
Default |
5.6 mi |
52:17 |
9:17 |
|
| 8/31/2015 |
Run |
Sole Sports |
Easy |
5.6 mi |
|
|
|
| 8/29/2015 |
Run |
SS Tempe to PV OHSO |
Long |
20.5 mi |
3:12:00 |
9:22 |
|
| 8/27/2015 |
Run |
Track |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 8/27/2015 |
Run |
Sole Sports with Kona |
Default |
5.5 mi |
53:00 |
9:39 |
|
| 8/27/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/26/2015 |
Run |
Track |
Default |
6.1 mi |
57:00 |
9:19 |
|
| 8/26/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/25/2015 |
Run |
Scottsdale work |
Default |
5.0 mi |
|
|
|
| 8/24/2015 |
Run |
Sole Sports with Kona |
Easy |
4.3 mi |
|
|
|
| 8/24/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/21/2015 |
Run |
Springdale |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 8/19/2015 |
Run |
Track |
Default |
4.0 mi |
|
|
|
| 8/18/2015 |
Run |
run from work |
Default |
5.0 mi |
|
|
|
| 8/17/2015 |
Run |
Sole Sports |
Easy |
6.5 mi |
|
|
|
| 8/16/2015 |
Run |
AFC Half |
Race |
13.1 mi |
2:01:22 |
9:16 |
|
| 8/13/2015 |
Run |
Julie go boom. Twice. |
Default |
8.0 mi |
|
|
|
| 8/12/2015 |
Run |
5x 1000 + 600 |
Interval |
5.0 mi |
|
|
|
| 8/11/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
|
|
|
| 8/10/2015 |
Run |
with Geri |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/8/2015 |
Run |
Sole Sports |
Long |
17.5 mi |
|
|
|
| 8/7/2015 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/7/2015 |
Run |
with Dave |
Easy |
4.5 mi |
|
|
|
| 8/6/2015 |
Run |
Sole Sports |
Easy |
6.3 mi |
|
|
|
| 8/5/2015 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 8/5/2015 |
Run |
SS Track 5 x 1000s |
Default |
4.5 mi |
|
|
|
| 8/4/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
|
|
|
| 7/30/2015 |
Run |
7 x 600s, 20 lunges, 200 walk, 800 warmup |
Interval |
4.0 mi |
|
|
|
| 7/29/2015 |
Run |
To Elliot |
Easy |
6.2 mi |
58:00 |
9:26 |
|
| 7/28/2015 |
Run |
To Elliot |
Easy |
5.1 mi |
46:26 |
9:12 |
|
| 7/27/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/25/2015 |
Run |
Sole Sports |
Long |
16.0 mi |
|
|
|
| 7/23/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/22/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 7/20/2015 |
Run |
Chicago lakefront |
Easy |
10.0 mi |
|
|
|
| 7/18/2015 |
Run |
Run with Drew |
Easy |
16.0 mi |
|
|
|
| 7/15/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 7/14/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/13/2015 |
Run |
work loop |
Easy |
5.0 mi |
|
|
|
| 7/13/2015 |
Run |
Treadmill |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 7/11/2015 |
Run |
Sole Sports |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/9/2015 |
Run |
Sole Sports |
Default |
6.3 mi |
|
|
|
| 7/8/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 7/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 7/6/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/4/2015 |
Run |
Sole Sports |
Default |
9.0 mi |
1:25:00 |
9:27 |
|
| 7/2/2015 |
Run |
Sole Sports |
Default |
6.0 mi |
|
|
|
| 6/30/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 6/29/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/27/2015 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/25/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/24/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/23/2015 |
Run |
|
Default |
5.0 mi |
|
|
|
| 6/22/2015 |
Run |
To Elliot |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2015 |
Run |
Sole Sports |
Long |
8.1 mi |
|
|
|
| 6/19/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|