| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:16:40 |
17:50 |
 |
| 6/10/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:17:05 |
17:56 |
|
| 6/9/2012 |
Run |
Down city loop |
Easy |
4.5 mi |
1:20:23 |
17:52 |
|
| 5/15/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:43 |
11:34 |
|
| 3/12/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:18 |
11:28 |
|
| 3/6/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:47 |
11:35 |
|
| 3/5/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 2/28/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
51:35 |
12:00 |
|
| 2/27/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 8/7/2010 |
Run |
Down city loop |
Easy |
4.8 mi |
49:07 |
10:14 |
|
| 6/7/2008 |
Run |
Down city loop |
Easy |
5.1 mi |
54:27 |
10:41 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 4/21/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 3/4/2008 |
Run |
Down city loop |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 2/26/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 2/17/2008 |
Run |
Down city loop |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
|