| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
|
Lunch |
1.1 mi |
9:00 |
8:35 |
 |
| 4/3/2013 |
Run |
|
Easy |
6.8 mi |
1:03:07 |
9:17 |
|
| 4/6/2013 |
Run |
|
Hill |
9.0 mi |
1:22:14 |
9:09 |
|
| 4/7/2013 |
Run |
|
Trail |
18.4 mi |
3:21:15 |
10:57 |
|
| 4/8/2013 |
Run |
|
Easy |
4.4 mi |
35:15 |
8:06 |
|
| 4/9/2013 |
Run |
|
Easy |
3.1 mi |
27:50 |
9:08 |
|
| 4/10/2013 |
Run |
|
Easy |
4.9 mi |
41:12 |
8:27 |
|
| 4/11/2013 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:49 |
|
| 4/13/2013 |
Run |
|
With Laura :) |
3.0 mi |
30:39 |
10:13 |
|
| 4/14/2013 |
Run |
|
Easy |
6.8 mi |
1:02:01 |
9:12 |
|
| 4/15/2013 |
Run |
|
Easy |
4.4 mi |
34:11 |
7:50 |
|
| 4/17/2013 |
Run |
|
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 4/18/2013 |
Run |
|
Easy |
10.0 mi |
1:23:21 |
8:20 |
|
| 4/21/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 4/24/2013 |
Run |
|
Easy |
7.0 mi |
57:07 |
8:10 |
|
| 4/26/2013 |
Run |
|
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 4/27/2013 |
Run |
|
Race |
50.0 mi |
13:19:29 |
16:00 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 5/5/2013 |
Run |
|
Easy |
5.4 mi |
48:45 |
9:01 |
|
| 5/6/2013 |
Run |
|
Easy |
5.4 mi |
43:50 |
8:08 |
|
| 5/7/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/8/2013 |
Run |
|
Progression |
7.0 mi |
53:34 |
7:37 |
|
| 5/10/2013 |
Run |
|
Easy |
2.3 mi |
20:32 |
8:52 |
|
| 5/15/2013 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 5/18/2013 |
Run |
|
Trail |
10.7 mi |
2:25:15 |
13:37 |
|
| 5/22/2013 |
Run |
|
Trail |
3.5 mi |
34:00 |
9:37 |
|
| 5/25/2013 |
Run |
|
Trail |
5.2 mi |
53:59 |
10:26 |
|
| 5/26/2013 |
Run |
|
Race |
13.1 mi |
1:34:35 |
7:14 |
|
| 5/26/2013 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
| 5/27/2013 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 5/30/2013 |
Run |
|
Easy |
2.6 mi |
25:45 |
9:55 |
|
| 5/31/2013 |
Run |
|
Trail |
4.7 mi |
49:00 |
10:33 |
|
| 6/1/2013 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:40 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:01 |
|
| 6/2/2013 |
Run |
|
Mountain |
4.8 mi |
3:15:00 |
41:04 |
|
| 6/4/2013 |
Run |
|
Easy |
2.1 mi |
20:34 |
9:51 |
|
| 6/5/2013 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 6/8/2013 |
Run |
|
Easy |
5.7 mi |
54:27 |
9:37 |
|
| 6/9/2013 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:24 |
|
| 6/10/2013 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 6/12/2013 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 6/12/2013 |
Run |
|
WU/CD |
1.3 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/15/2013 |
Run |
|
Mountain |
9.0 mi |
2:31:00 |
16:52 |
|
| 6/16/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 6/20/2013 |
Run |
|
Trail |
2.3 mi |
20:21 |
8:47 |
|
| 6/22/2013 |
Run |
|
Trail |
10.0 mi |
1:29:45 |
8:59 |
|
| 6/23/2013 |
Run |
|
Easy |
5.1 mi |
42:15 |
8:18 |
|
| 6/25/2013 |
Run |
|
Easy |
9.2 mi |
1:16:50 |
8:22 |
|
| 6/26/2013 |
Run |
|
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 6/27/2013 |
Run |
|
Trail |
5.3 mi |
54:56 |
10:18 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 6/30/2013 |
Run |
|
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 6/30/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/30/2013 |
Run |
|
Easy |
4.8 mi |
37:03 |
7:48 |
|
| 6/30/2013 |
Run |
|
Easy |
1.4 mi |
12:23 |
9:11 |
|
| 7/2/2013 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 7/2/2013 |
Run |
|
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 7/4/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 7/6/2013 |
Run |
|
Easy |
0.3 mi |
3:30 |
11:40 |
|
| 7/7/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/7/2013 |
Run |
|
Trail |
6.2 mi |
58:07 |
9:19 |
|
| 7/8/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/8/2013 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 7/8/2013 |
Run |
|
Easy |
2.5 mi |
22:48 |
9:08 |
|
| 7/8/2013 |
Run |
|
Easy |
2.8 mi |
24:40 |
8:59 |
|
| 7/10/2013 |
Run |
|
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 7/10/2013 |
Run |
|
Easy |
4.3 mi |
38:42 |
9:07 |
|
| 7/13/2013 |
Run |
|
Mountain |
10.6 mi |
5:51:30 |
33:08 |
|
| 7/14/2013 |
Run |
|
Easy |
1.8 mi |
14:22 |
8:13 |
|
| 7/16/2013 |
Run |
|
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 7/19/2013 |
Run |
|
Easy |
5.7 mi |
49:59 |
8:47 |
|
| 7/21/2013 |
Run |
|
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/23/2013 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 7/24/2013 |
Run |
|
Easy |
5.4 mi |
46:06 |
8:31 |
|
| 7/24/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/25/2013 |
Run |
|
Trail |
3.8 mi |
39:50 |
10:38 |
|
| 7/28/2013 |
Run |
|
Trail |
15.1 mi |
4:21:40 |
17:20 |
|
| 8/3/2013 |
Run |
|
Easy |
3.1 mi |
28:06 |
9:13 |
|
| 8/4/2013 |
Run |
|
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 8/4/2013 |
Run |
|
Easy |
5.4 mi |
48:05 |
8:55 |
|
| 8/6/2013 |
Run |
|
Easy |
2.9 mi |
26:40 |
9:12 |
|
| 8/8/2013 |
Run |
|
Trail |
4.3 mi |
42:11 |
9:46 |
|
| 8/9/2013 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/10/2013 |
Run |
|
Easy |
10.1 mi |
1:29:20 |
8:50 |
|
| 8/11/2013 |
Run |
|
Easy |
9.1 mi |
1:17:50 |
8:37 |
|
| 8/12/2013 |
Run |
|
Easy |
3.2 mi |
31:20 |
9:54 |
|
| 8/13/2013 |
Run |
|
Easy |
7.2 mi |
1:05:37 |
9:07 |
|
| 8/15/2013 |
Run |
|
Interval |
3.9 mi |
28:33 |
7:21 |
|
| 8/16/2013 |
Run |
|
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 8/17/2013 |
Run |
|
Long |
14.1 mi |
2:05:24 |
8:56 |
|
| 8/18/2013 |
Run |
|
Easy |
3.5 mi |
35:03 |
10:10 |
|
| 8/20/2013 |
Run |
|
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 8/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/22/2013 |
Run |
|
Trail |
6.6 mi |
1:10:00 |
10:33 |
|
|