| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/21/2012 |
Run |
|
WU/CD |
0.5 mi |
|
|
 |
| 11/22/2012 |
Run |
|
WU/CD |
2.5 mi |
|
|
|
| 1/27/2013 |
Run |
|
Mountain |
5.1 mi |
|
|
|
| 5/26/2013 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
| 6/12/2013 |
Run |
|
WU/CD |
1.3 mi |
|
|
|
| 8/21/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 3/26/2014 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 5/11/2014 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 11/27/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 12/4/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/5/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 12/7/2015 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 12/8/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/14/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/16/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/17/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/3/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/4/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/7/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/8/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/8/2013 |
Run |
|
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 7/7/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/8/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/24/2013 |
Run |
|
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 7/6/2013 |
Run |
|
Easy |
0.3 mi |
3:30 |
11:40 |
|
| 5/27/2014 |
Run |
|
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 5/6/2015 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 2/23/2015 |
Run |
|
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 5/2/2015 |
Run |
|
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2014 |
Run |
|
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/2/2013 |
Run |
|
Lunch |
1.1 mi |
9:00 |
8:35 |
|
| 4/26/2013 |
Run |
|
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 4/3/2015 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/27/2013 |
Run |
|
Easy |
1.0 mi |
9:06 |
9:01 |
|
| 10/4/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 7/2/2013 |
Run |
|
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 6/29/2013 |
Run |
|
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 3/15/2015 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/23/2013 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 4/6/2014 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/4/2013 |
Run |
|
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 4/13/2014 |
Bike |
|
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 12/1/2012 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 4/11/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 1/19/2015 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/26/2014 |
Run |
|
Easy |
1.2 mi |
12:18 |
10:00 |
|
| 6/30/2013 |
Run |
|
Easy |
1.4 mi |
12:23 |
9:11 |
|
| 9/28/2014 |
Bike |
|
Easy |
3.1 mi |
13:00 |
4:13 |
|
| 3/31/2015 |
Bike |
|
Easy |
3.5 mi |
13:00 |
3:43 |
|
| 7/10/2013 |
Run |
|
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 4/4/2015 |
Run |
|
Easy |
1.7 mi |
14:21 |
8:27 |
|
| 7/14/2013 |
Run |
|
Easy |
1.8 mi |
14:22 |
8:13 |
|
| 6/30/2013 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/19/2013 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/11/2014 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/11/2014 |
Bike |
|
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 12/2/2015 |
Run |
|
Easy |
0.5 mi |
15:00 |
30:00 |
|
| 6/26/2013 |
Run |
|
Easy |
1.6 mi |
16:30 |
10:19 |
|
| 4/1/2013 |
Run |
|
Lunch |
2.2 mi |
16:31 |
7:31 |
|
| 2/14/2013 |
Run |
|
Lunch |
2.0 mi |
16:58 |
8:43 |
|
| 5/14/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2013 |
Run |
|
Easy |
2.1 mi |
17:12 |
8:24 |
|
| 2/14/2013 |
Run |
|
Painful |
1.6 mi |
17:24 |
10:37 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/19/2014 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/19/2013 |
Run |
|
Lunch |
2.3 mi |
17:39 |
7:41 |
|
| 7/4/2013 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 3/26/2013 |
Run |
|
Lunch |
2.4 mi |
18:05 |
7:31 |
|
| 2/12/2013 |
Run |
|
Lunch |
2.2 mi |
18:19 |
8:16 |
|
| 5/28/2014 |
Bike |
|
Easy |
4.0 mi |
18:30 |
4:38 |
|
| 9/12/2013 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 9/29/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/18/2014 |
Run |
|
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 12/19/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
| 11/3/2013 |
Run |
|
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 6/12/2014 |
Run |
|
Race |
5.0 km |
19:10 |
6:11 |
|
| 6/12/2013 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 8/23/2013 |
Run |
|
Easy |
2.1 mi |
19:40 |
9:22 |
|
| 4/21/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 5/7/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/23/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2015 |
Bike |
|
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 3/22/2015 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2012 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 5/2/2013 |
Run |
|
Easy |
2.0 mi |
20:15 |
10:05 |
|
| 6/20/2013 |
Run |
|
Trail |
2.3 mi |
20:21 |
8:47 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
20:31 |
6:37 |
|
| 5/10/2013 |
Run |
|
Easy |
2.3 mi |
20:32 |
8:52 |
|
| 6/4/2013 |
Run |
|
Easy |
2.1 mi |
20:34 |
9:51 |
|
|