| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/17/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
 |
| 4/13/2014 |
Bike |
|
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 4/19/2014 |
Run |
|
Long |
2.5 mi |
24:05 |
9:38 |
|
| 1/18/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 1/25/2015 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 11/24/2015 |
Run |
|
Trail |
2.5 mi |
45:00 |
18:00 |
|
| 11/27/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 12/5/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 3/15/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:10 |
|
| 11/16/2014 |
Run |
|
With Laura :) |
2.5 mi |
25:48 |
10:17 |
|
| 7/29/2014 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:12 |
|
| 1/17/2013 |
Run |
|
Painful |
2.6 mi |
24:34 |
9:27 |
|
| 5/30/2013 |
Run |
|
Easy |
2.6 mi |
25:45 |
9:55 |
|
| 3/24/2015 |
Run |
|
Easy |
2.6 mi |
25:26 |
9:47 |
|
| 10/12/2014 |
Run |
|
Easy |
2.6 mi |
22:45 |
8:41 |
|
| 2/19/2013 |
Run |
|
Easy |
2.7 mi |
24:25 |
9:05 |
|
| 9/15/2013 |
Run |
|
Easy |
2.7 mi |
26:40 |
9:53 |
|
| 3/31/2015 |
Run |
|
Trail |
2.7 mi |
45:00 |
16:40 |
|
| 12/27/2012 |
Run |
|
Easy |
2.7 mi |
23:14 |
8:35 |
|
| 7/8/2013 |
Run |
|
Easy |
2.8 mi |
24:40 |
8:59 |
|
| 12/13/2014 |
Run |
|
Easy |
2.8 mi |
23:50 |
8:40 |
|
| 6/10/2013 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/15/2015 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/13/2013 |
Run |
|
Painful |
2.8 mi |
24:57 |
8:49 |
|
| 8/6/2013 |
Run |
|
Easy |
2.9 mi |
26:40 |
9:12 |
|
| 7/29/2014 |
Run |
|
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/12/2013 |
Run |
|
Easy |
2.9 mi |
27:41 |
9:25 |
|
| 11/24/2012 |
Run |
|
With Laura :) |
3.0 mi |
33:00 |
11:00 |
|
| 4/13/2013 |
Run |
|
With Laura :) |
3.0 mi |
30:39 |
10:13 |
|
| 5/15/2013 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/4/2013 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2013 |
Run |
|
Trail |
3.0 mi |
31:21 |
10:27 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/16/2014 |
Run |
|
Progression |
3.0 mi |
27:00 |
9:00 |
|
| 3/20/2014 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 4/19/2014 |
Run |
|
Long |
3.0 mi |
27:45 |
9:15 |
|
| 5/11/2014 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 6/12/2014 |
Run |
|
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 10/11/2014 |
Run |
|
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 3/21/2015 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2015 |
Run |
|
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 5/8/2015 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/18/2015 |
Run |
|
Trail |
3.0 mi |
40:00 |
13:20 |
|
| 3/30/2013 |
Run |
|
With Laura :) |
3.0 mi |
32:29 |
10:44 |
|
| 4/9/2013 |
Run |
|
Easy |
3.1 mi |
27:50 |
9:08 |
|
| 8/3/2013 |
Run |
|
Easy |
3.1 mi |
28:06 |
9:13 |
|
| 12/5/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/22/2014 |
Run |
|
With Laura :) |
3.1 mi |
31:11 |
10:14 |
|
| 4/11/2013 |
Run |
|
Easy |
3.1 mi |
26:56 |
8:49 |
|
| 4/22/2013 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:21 |
|
| 9/28/2014 |
Bike |
|
Easy |
3.1 mi |
13:00 |
4:13 |
|
| 10/1/2013 |
Run |
|
Trail |
3.1 mi |
29:15 |
9:27 |
|
| 5/18/2012 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:01 |
6:08 |
|
| 6/12/2013 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 6/12/2014 |
Run |
|
Race |
5.0 km |
19:10 |
6:11 |
|
| 11/27/2014 |
Run |
|
Race |
5.0 km |
20:31 |
6:37 |
|
| 11/26/2015 |
Run |
|
Race |
5.0 km |
21:43 |
7:00 |
|
| 4/1/2014 |
Run |
|
Trail |
3.2 mi |
34:00 |
10:48 |
|
| 9/12/2015 |
Run |
|
Easy |
3.2 mi |
26:00 |
8:16 |
|
| 8/12/2013 |
Run |
|
Easy |
3.2 mi |
31:20 |
9:54 |
|
| 4/24/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 1/2/2013 |
Run |
|
Easy |
3.3 mi |
28:12 |
8:40 |
|
| 4/17/2013 |
Run |
|
Easy |
3.4 mi |
28:48 |
8:29 |
|
| 8/18/2013 |
Run |
|
Easy |
3.5 mi |
35:03 |
10:10 |
|
| 7/11/2014 |
Run |
|
Easy |
3.5 mi |
27:45 |
8:03 |
|
| 12/3/2012 |
Run |
|
Interval |
3.5 mi |
24:58 |
7:08 |
|
| 3/29/2013 |
Run |
|
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 12/21/2014 |
Run |
|
Easy |
3.5 mi |
34:10 |
9:46 |
|
| 2/28/2015 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/31/2015 |
Bike |
|
Easy |
3.5 mi |
13:00 |
3:43 |
|
| 3/31/2015 |
Run |
|
Easy |
3.5 mi |
31:43 |
9:04 |
|
| 4/17/2015 |
Run |
|
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 5/22/2013 |
Run |
|
Trail |
3.5 mi |
34:00 |
9:37 |
|
| 12/9/2015 |
Run |
|
Trail |
3.7 mi |
45:00 |
12:18 |
|
| 7/25/2013 |
Run |
|
Trail |
3.8 mi |
39:50 |
10:38 |
|
| 4/2/2015 |
Run |
|
Easy |
3.8 mi |
34:12 |
9:00 |
|
| 6/16/2013 |
Run |
|
Easy |
3.8 mi |
29:45 |
7:47 |
|
| 8/15/2013 |
Run |
|
Interval |
3.9 mi |
28:33 |
7:21 |
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:06 |
|
| 1/5/2013 |
Run |
|
Easy |
4.0 mi |
38:15 |
9:36 |
|
| 7/16/2013 |
Run |
|
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/8/2014 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/28/2014 |
Bike |
|
Easy |
4.0 mi |
18:30 |
4:38 |
|
| 10/9/2014 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 4/18/2015 |
Run |
|
Trail |
4.0 mi |
58:00 |
14:30 |
|
| 6/1/2013 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:40 |
|
| 6/2/2013 |
Run |
|
Easy |
4.0 mi |
36:13 |
9:01 |
|
| 6/11/2014 |
Run |
|
Easy |
4.1 mi |
39:20 |
9:43 |
|
| 1/30/2013 |
Run |
|
Easy |
4.1 mi |
33:22 |
8:14 |
|
| 12/13/2012 |
Run |
|
Easy |
4.1 mi |
40:28 |
9:47 |
|
| 2/28/2013 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:26 |
|
| 2/20/2013 |
Run |
|
Easy |
4.2 mi |
36:06 |
8:40 |
|
| 1/18/2013 |
Run |
|
Easy |
4.2 mi |
38:29 |
9:13 |
|
| 10/5/2013 |
Run |
|
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 10/11/2013 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/9/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 8/25/2013 |
Run |
|
Easy |
4.2 mi |
40:20 |
9:34 |
|
|