| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2014 |
Run |
|
Hill |
7.3 mi |
1:06:35 |
9:06 |
 |
| 5/4/2014 |
Run |
|
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/4/2014 |
Bike |
|
Easy |
8.0 mi |
29:30 |
3:42 |
|
| 5/3/2014 |
Run |
|
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 5/1/2014 |
Run |
|
Interval |
8.3 mi |
1:12:20 |
8:43 |
|
| 4/30/2014 |
Run |
|
Easy |
6.9 mi |
59:00 |
8:37 |
|
| 4/29/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/27/2014 |
Run |
|
Long |
21.1 mi |
3:28:00 |
9:52 |
|
| 4/26/2014 |
Run |
|
Easy |
1.2 mi |
12:18 |
10:00 |
|
| 4/26/2014 |
Bike |
|
Easy |
11.3 mi |
45:00 |
3:59 |
|
| 4/25/2014 |
Run |
|
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 4/25/2014 |
Bike |
|
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 4/24/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 4/23/2014 |
Run |
|
Trail |
4.5 mi |
39:05 |
8:42 |
|
| 4/22/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/19/2014 |
Run |
|
Long |
3.0 mi |
27:45 |
9:15 |
|
| 4/19/2014 |
Run |
|
Long |
2.5 mi |
24:05 |
9:38 |
|
| 4/19/2014 |
Run |
|
Trail |
12.7 mi |
2:23:10 |
11:18 |
|
| 4/17/2014 |
Run |
|
Progression |
7.6 mi |
1:06:00 |
8:42 |
|
| 4/15/2014 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 4/15/2014 |
Bike |
|
Easy |
5.4 mi |
25:00 |
4:36 |
|
| 4/13/2014 |
Run |
|
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 4/13/2014 |
Bike |
|
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 4/12/2014 |
Run |
|
Trail |
15.0 mi |
2:51:00 |
11:24 |
|
| 4/11/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 4/9/2014 |
Run |
|
Hill |
7.1 mi |
1:00:57 |
8:36 |
|
| 4/6/2014 |
Run |
|
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/6/2014 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 4/6/2014 |
Bike |
|
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 4/5/2014 |
Run |
|
Long |
15.7 mi |
2:20:00 |
8:54 |
|
| 4/4/2014 |
Bike |
|
Easy |
6.5 mi |
23:00 |
3:33 |
|
| 4/1/2014 |
Run |
|
Trail |
3.2 mi |
34:00 |
10:48 |
|
| 3/30/2014 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 3/29/2014 |
Run |
|
Trail |
11.1 mi |
2:00:40 |
10:55 |
|
| 3/26/2014 |
Run |
|
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 3/26/2014 |
Bike |
|
Easy |
1.5 mi |
|
|
|
| 3/23/2014 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/23/2014 |
Bike |
|
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/22/2014 |
Run |
|
Long |
13.1 mi |
2:02:30 |
9:22 |
|
| 3/20/2014 |
Run |
|
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/20/2014 |
Run |
|
With Laura :) |
2.3 mi |
25:00 |
10:53 |
|
| 3/19/2014 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/16/2014 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 3/15/2014 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:10 |
|
| 3/14/2014 |
Run |
|
Easy |
8.3 mi |
1:15:00 |
9:05 |
|
| 3/13/2014 |
Bike |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/8/2014 |
Run |
|
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/2/2014 |
Run |
|
Easy |
5.4 mi |
52:00 |
9:44 |
|
| 2/22/2014 |
Run |
|
Easy |
8.3 mi |
1:16:00 |
9:09 |
|
| 2/17/2014 |
Run |
|
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 2/16/2014 |
Run |
|
Progression |
3.0 mi |
27:00 |
9:00 |
|
| 2/9/2014 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 2/2/2014 |
Run |
|
Easy |
4.9 mi |
48:00 |
9:48 |
|
| 2/1/2014 |
Run |
|
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 1/18/2014 |
Run |
|
Mountain |
7.0 mi |
2:45:00 |
23:35 |
|
| 1/10/2014 |
Run |
|
Mountain |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 1/9/2014 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/3/2014 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2013 |
Run |
|
Easy |
12.8 mi |
2:00:00 |
9:25 |
|
| 12/28/2013 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/22/2013 |
Run |
|
Trail |
16.7 mi |
4:07:30 |
14:48 |
|
| 12/14/2013 |
Run |
|
Trail |
3.0 mi |
31:21 |
10:27 |
|
| 12/7/2013 |
Run |
|
Trail |
9.2 mi |
1:39:39 |
10:53 |
|
| 12/5/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/28/2013 |
Run |
|
Easy |
7.3 mi |
1:05:35 |
9:00 |
|
| 11/10/2013 |
Run |
|
Easy |
9.9 mi |
1:29:55 |
9:08 |
|
| 11/3/2013 |
Run |
|
Easy |
2.3 mi |
19:04 |
8:29 |
|
| 10/20/2013 |
Run |
|
Race |
26.2 mi |
3:31:54 |
8:06 |
|
| 10/19/2013 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 10/17/2013 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/13/2013 |
Run |
|
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 10/11/2013 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/5/2013 |
Run |
|
Easy |
4.2 mi |
35:20 |
8:25 |
|
| 10/4/2013 |
Run |
|
Easy |
7.4 mi |
1:08:12 |
9:17 |
|
| 10/1/2013 |
Run |
|
Trail |
3.1 mi |
29:15 |
9:27 |
|
| 9/29/2013 |
Run |
|
Long |
14.6 mi |
2:10:30 |
8:57 |
|
| 9/28/2013 |
Run |
|
Trail |
13.4 mi |
2:25:00 |
10:50 |
|
| 9/27/2013 |
Run |
|
Easy |
5.2 mi |
50:57 |
9:54 |
|
| 9/26/2013 |
Run |
|
Easy |
4.4 mi |
44:16 |
10:10 |
|
| 9/24/2013 |
Run |
|
Trail |
6.0 mi |
59:34 |
9:56 |
|
| 9/21/2013 |
Run |
|
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 9/20/2013 |
Run |
|
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 9/19/2013 |
Run |
|
Progression |
8.2 mi |
1:05:00 |
7:56 |
|
| 9/15/2013 |
Run |
|
Easy |
2.7 mi |
26:40 |
9:53 |
|
| 9/14/2013 |
Run |
|
Long |
19.0 mi |
2:53:53 |
9:09 |
|
| 9/13/2013 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:46 |
|
| 9/12/2013 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 9/11/2013 |
Run |
|
Easy |
6.7 mi |
58:53 |
8:52 |
|
| 9/9/2013 |
Run |
|
Easy |
4.4 mi |
38:25 |
8:50 |
|
| 9/8/2013 |
Run |
|
Easy |
9.7 mi |
1:29:40 |
9:15 |
|
| 9/4/2013 |
Run |
|
Easy |
9.3 mi |
1:17:15 |
8:22 |
|
| 9/2/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 8/31/2013 |
Run |
|
Long |
16.0 mi |
3:00:00 |
11:15 |
|
| 8/29/2013 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:49 |
|
| 8/27/2013 |
Run |
|
Trail |
4.7 mi |
47:55 |
10:19 |
|
| 8/26/2013 |
Run |
|
Easy |
5.4 mi |
49:00 |
9:09 |
|
| 8/25/2013 |
Run |
|
Easy |
4.2 mi |
40:20 |
9:34 |
|
| 8/24/2013 |
Run |
|
Long |
16.1 mi |
2:31:40 |
9:27 |
|
|