| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
|
WU/CD |
3.0 mi |
27:00 |
9:00 |
 |
| 6/12/2013 |
Run |
|
WU/CD |
1.3 mi |
|
|
|
| 5/26/2013 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
| 11/22/2012 |
Run |
|
WU/CD |
2.5 mi |
|
|
|
| 10/21/2012 |
Run |
|
WU/CD |
0.5 mi |
|
|
|
| 11/22/2014 |
Run |
|
With Laura :) |
3.1 mi |
31:11 |
10:14 |
|
| 11/16/2014 |
Run |
|
With Laura :) |
2.5 mi |
25:48 |
10:17 |
|
| 10/26/2014 |
Run |
|
With Laura :) |
2.3 mi |
23:10 |
10:18 |
|
| 3/20/2014 |
Run |
|
With Laura :) |
2.3 mi |
25:00 |
10:53 |
|
| 4/13/2013 |
Run |
|
With Laura :) |
3.0 mi |
30:39 |
10:13 |
|
| 3/30/2013 |
Run |
|
With Laura :) |
3.0 mi |
32:29 |
10:44 |
|
| 11/24/2012 |
Run |
|
With Laura :) |
3.0 mi |
33:00 |
11:00 |
|
| 4/2/2013 |
Run |
|
Lunch |
1.1 mi |
9:00 |
8:35 |
|
| 4/1/2013 |
Run |
|
Lunch |
2.2 mi |
16:31 |
7:31 |
|
| 3/26/2013 |
Run |
|
Lunch |
2.4 mi |
18:05 |
7:31 |
|
| 2/19/2013 |
Run |
|
Lunch |
2.3 mi |
17:39 |
7:41 |
|
| 2/14/2013 |
Run |
|
Lunch |
2.0 mi |
16:58 |
8:43 |
|
| 2/12/2013 |
Run |
|
Lunch |
2.2 mi |
18:19 |
8:16 |
|
| 10/17/2015 |
Run |
|
Mountain |
5.0 mi |
2:30:00 |
30:00 |
|
| 11/14/2014 |
Run |
|
Mountain |
5.2 mi |
2:50:00 |
32:35 |
|
| 8/23/2014 |
Run |
|
Mountain |
5.0 mi |
4:00:00 |
48:00 |
|
| 8/19/2014 |
Run |
|
Mountain |
5.0 mi |
3:00:00 |
36:00 |
|
| 1/18/2014 |
Run |
|
Mountain |
7.0 mi |
2:45:00 |
23:35 |
|
| 1/10/2014 |
Run |
|
Mountain |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 7/13/2013 |
Run |
|
Mountain |
10.6 mi |
5:51:30 |
33:08 |
|
| 6/15/2013 |
Run |
|
Mountain |
9.0 mi |
2:31:00 |
16:52 |
|
| 6/2/2013 |
Run |
|
Mountain |
4.8 mi |
3:15:00 |
41:04 |
|
| 1/27/2013 |
Run |
|
Mountain |
5.1 mi |
|
|
|
| 3/13/2013 |
Run |
|
Painful |
2.8 mi |
24:57 |
8:49 |
|
| 2/14/2013 |
Run |
|
Painful |
1.6 mi |
17:24 |
10:37 |
|
| 1/17/2013 |
Run |
|
Painful |
2.6 mi |
24:34 |
9:27 |
|
| 12/27/2015 |
Run |
|
Trail |
7.3 mi |
1:12:45 |
9:58 |
|
| 12/18/2015 |
Run |
|
Trail |
3.0 mi |
40:00 |
13:20 |
|
| 12/9/2015 |
Run |
|
Trail |
3.7 mi |
45:00 |
12:18 |
|
| 12/5/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 11/27/2015 |
Run |
|
Trail |
2.5 mi |
|
|
|
| 11/24/2015 |
Run |
|
Trail |
2.5 mi |
45:00 |
18:00 |
|
| 9/8/2015 |
Run |
|
Trail |
2.3 mi |
22:30 |
9:47 |
|
| 5/25/2015 |
Run |
|
Trail |
2.0 mi |
21:00 |
10:30 |
|
| 5/24/2015 |
Run |
|
Trail |
11.9 mi |
2:00:00 |
10:05 |
|
| 5/21/2015 |
Run |
|
Trail |
4.8 mi |
49:00 |
10:13 |
|
| 5/19/2015 |
Run |
|
Trail |
10.5 mi |
1:46:30 |
10:12 |
|
| 5/17/2015 |
Run |
|
Trail |
8.6 mi |
1:30:00 |
10:28 |
|
| 5/6/2015 |
Run |
|
Trail |
5.4 mi |
50:30 |
9:27 |
|
| 5/3/2015 |
Run |
|
Trail |
6.0 mi |
1:03:25 |
10:35 |
|
| 4/18/2015 |
Run |
|
Trail |
4.0 mi |
58:00 |
14:30 |
|
| 4/11/2015 |
Run |
|
Trail |
9.2 mi |
1:40:00 |
10:51 |
|
| 3/31/2015 |
Run |
|
Trail |
2.7 mi |
45:00 |
16:40 |
|
| 1/11/2015 |
Run |
|
Trail |
8.0 mi |
1:44:00 |
12:58 |
|
| 1/4/2015 |
Run |
|
Trail |
2.3 mi |
30:00 |
13:03 |
|
| 12/20/2014 |
Run |
|
Trail |
5.5 mi |
1:20:00 |
14:33 |
|
| 11/22/2014 |
Run |
|
Trail |
4.5 mi |
51:09 |
11:30 |
|
| 9/4/2014 |
Run |
|
Trail |
5.0 mi |
48:15 |
9:39 |
|
| 8/29/2014 |
Run |
|
Trail |
5.2 mi |
54:20 |
10:27 |
|
| 8/22/2014 |
Run |
|
Trail |
8.9 mi |
1:28:17 |
9:59 |
|
| 5/16/2014 |
Run |
|
Trail |
7.2 mi |
1:10:00 |
9:44 |
|
| 5/11/2014 |
Run |
|
Trail |
3.0 mi |
|
|
|
| 4/23/2014 |
Run |
|
Trail |
4.5 mi |
39:05 |
8:42 |
|
| 4/19/2014 |
Run |
|
Trail |
12.7 mi |
2:23:10 |
11:18 |
|
| 4/12/2014 |
Run |
|
Trail |
15.0 mi |
2:51:00 |
11:24 |
|
| 4/1/2014 |
Run |
|
Trail |
3.2 mi |
34:00 |
10:48 |
|
| 3/29/2014 |
Run |
|
Trail |
11.1 mi |
2:00:40 |
10:55 |
|
| 12/22/2013 |
Run |
|
Trail |
16.7 mi |
4:07:30 |
14:48 |
|
| 12/14/2013 |
Run |
|
Trail |
3.0 mi |
31:21 |
10:27 |
|
| 12/7/2013 |
Run |
|
Trail |
9.2 mi |
1:39:39 |
10:53 |
|
| 10/1/2013 |
Run |
|
Trail |
3.1 mi |
29:15 |
9:27 |
|
| 9/28/2013 |
Run |
|
Trail |
13.4 mi |
2:25:00 |
10:50 |
|
| 9/24/2013 |
Run |
|
Trail |
6.0 mi |
59:34 |
9:56 |
|
| 8/27/2013 |
Run |
|
Trail |
4.7 mi |
47:55 |
10:19 |
|
| 8/22/2013 |
Run |
|
Trail |
6.6 mi |
1:10:00 |
10:33 |
|
| 8/8/2013 |
Run |
|
Trail |
4.3 mi |
42:11 |
9:46 |
|
| 7/28/2013 |
Run |
|
Trail |
15.1 mi |
4:21:40 |
17:20 |
|
| 7/25/2013 |
Run |
|
Trail |
3.8 mi |
39:50 |
10:38 |
|
| 7/21/2013 |
Run |
|
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/16/2013 |
Run |
|
Trail |
4.0 mi |
36:00 |
9:00 |
|
| 7/7/2013 |
Run |
|
Trail |
6.2 mi |
58:07 |
9:19 |
|
| 6/27/2013 |
Run |
|
Trail |
5.3 mi |
54:56 |
10:18 |
|
| 6/22/2013 |
Run |
|
Trail |
10.0 mi |
1:29:45 |
8:59 |
|
| 6/20/2013 |
Run |
|
Trail |
2.3 mi |
20:21 |
8:47 |
|
| 5/31/2013 |
Run |
|
Trail |
4.7 mi |
49:00 |
10:33 |
|
| 5/25/2013 |
Run |
|
Trail |
5.2 mi |
53:59 |
10:26 |
|
| 5/22/2013 |
Run |
|
Trail |
3.5 mi |
34:00 |
9:37 |
|
| 5/18/2013 |
Run |
|
Trail |
10.7 mi |
2:25:15 |
13:37 |
|
| 4/7/2013 |
Run |
|
Trail |
18.4 mi |
3:21:15 |
10:57 |
|
| 3/30/2013 |
Run |
|
Trail |
4.8 mi |
49:20 |
10:24 |
|
| 3/15/2013 |
Run |
|
Trail |
10.9 mi |
1:51:11 |
10:15 |
|
| 3/10/2013 |
Run |
|
Trail |
12.4 mi |
2:10:10 |
10:30 |
|
| 2/3/2013 |
Run |
|
Trail |
5.1 mi |
46:46 |
9:16 |
|
| 1/20/2013 |
Run |
|
Trail |
5.8 mi |
59:00 |
10:16 |
|
| 12/25/2012 |
Run |
|
Trail |
5.6 mi |
54:29 |
9:43 |
|
| 12/22/2012 |
Run |
|
Trail |
4.8 mi |
51:13 |
10:41 |
|
| 5/17/2014 |
Run |
|
Progression |
9.2 mi |
1:16:02 |
8:18 |
|
| 4/17/2014 |
Run |
|
Progression |
7.6 mi |
1:06:00 |
8:42 |
|
| 2/16/2014 |
Run |
|
Progression |
3.0 mi |
27:00 |
9:00 |
|
| 9/19/2013 |
Run |
|
Progression |
8.2 mi |
1:05:00 |
7:56 |
|
| 5/8/2013 |
Run |
|
Progression |
7.0 mi |
53:34 |
7:37 |
|
| 2/4/2013 |
Run |
|
Progression |
6.1 mi |
49:41 |
8:07 |
|
| 1/15/2013 |
Run |
|
Progression |
4.5 mi |
35:31 |
7:58 |
|
| 1/7/2013 |
Run |
|
Progression |
6.7 mi |
53:10 |
7:57 |
|
| 12/29/2012 |
Run |
|
Progression |
5.4 mi |
40:11 |
7:25 |
|
|