Notes
YUGE group run today with DW, Lucas, Austin and Kyle. Lucas and Austin did some tempoing and the rest of us did 4 miles and I added on. Did 5x 20s on / 30s off at the end of the run.
Felt pretty tired and heavy but it was very humid and warm. Feeling yesterday's workout a little all over but nowhere too bad. Some sore calves from the pickups yesterday probably.
Training Plan Entry
Easy
40:00
strides, gotta do trails today