Notes
Did some Daniels style 200s before and after the tempo today. I did them all by time going 35s at mile effort and then about 70s jog back to start. The first set of 4 was on Honeysuckle headed toward Whippoorwill and the second set was on Bumblebee starting below the Cosenza's house toward the Georgian's. The second set felt faster than the first set. Maybe I was all warmed up, maybe I felt fast because I was a bit more tired, maybe I'm just FAST.