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9/18/2021

7.7 mi

1:00:33

7:53 mi

Notes

A bunch of disjointed miles during the Amherst invite today. Some warmup miles with the freshmen, then spectator miles during all the races, then some cooldown miles with JV, Dennis and Declan. Lots of time on feet today so despite this being pretty slow I was fairly tired at the end of the day and slept 11 hours overnight + a 2 hour nap.

26:09/3.21, 9:29/1.40, 24:55/3.08

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