Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2019 Run Rail Trail Easy 8.0 mi 1:02:56 7:55 8/27/2019 Run Rail Trail Easy 6.5 mi 50:00 7:41 8/20/2019 Run Rail Trail Fartlek 8.3 mi 1:00:00 7:17 8/19/2019 Run Rail Trail Easy 7.3 mi 1:04:44 8:50 8/16/2019 Run Rail Trail Easy 7.0 mi 55:00 7:53 8/12/2019 Run Rail Trail Easy 6.7 mi 49:44 7:24 7/17/2019 Run Rail Trail Easy 5.6 mi 40:42 7:13 6/17/2019 Run Rail Trail Easy 5.7 mi 41:19 7:15 5/26/2019 Run Rail Trail Easy 5.7 mi 38:45 6:46 5/22/2019 Run Rail Trail Easy 5.4 mi 40:00 7:24 8/29/2018 Run Rail Trail Easy 7.2 mi 51:24 7:10 8/15/2018 Run Rail Trail Easy 6.5 mi 46:08 7:06 8/14/2018 Run Rail Trail Easy 7.6 mi 58:13 7:43 8/10/2018 Run Rail Trail Easy 4.6 mi 30:03 6:32 8/7/2018 Run Rail Trail Easy 5.0 mi 33:06 6:38 7/23/2018 Run Rail Trail Easy 7.1 mi 54:07 7:41 7/18/2018 Run Rail Trail Tempo 3.5 mi 19:57 5:39 7/8/2018 Run Rail Trail Easy 8.8 mi 1:00:00 6:50 6/24/2018 Run Rail Trail Easy 5.7 mi 40:02 7:00 5/25/2018 Run Rail Trail Easy 9.1 mi 1:05:11 7:09 5/19/2018 Run Rail Trail Easy 6.0 mi 41:52 6:59 10/4/2017 Run Rail Trail Easy 3.9 mi 31:39 8:14 9/1/2017 Run Rail Trail Easy 8.0 mi 54:50 6:52 8/28/2017 Run Rail Trail Easy 5.5 mi 40:57 7:28 8/9/2017 Run Rail Trail Easy 8.0 mi 54:14 6:47 7/9/2017 Run Rail Trail Easy 2.5 mi 22:04 8:52 7/9/2017 Run Rail Trail Long 10.0 mi 1:06:35 6:39 5/17/2017 Run Rail Trail Easy 7.7 mi 50:30 6:34 10/5/2014 Run Rail Trail Long 10.0 mi 1:11:40 7:10 9/28/2014 Run Rail Trail Long 10.2 mi 1:10:02 6:52 8/16/2014 Run Rail Trail Long 13.6 mi 1:35:05 7:00 8/9/2014 Run Rail Trail Long 12.3 mi 1:23:33 6:48 6/28/2014 Run Rail Trail Easy 5.8 mi 40:40 7:05 6/25/2014 Run Rail Trail Easy 6.0 mi 43:21 7:13 6/22/2014 Run Rail Trail Easy 8.2 mi 57:40 7:05