| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
4.7 mi |
30:13 |
6:30 |
 |
| 3/30/2024 |
Run |
WWII Veterans Memorial bike path |
Long |
12.3 mi |
1:30:01 |
7:21 |
|
| 3/28/2024 |
Run |
WWII Veterans Memorial bike path |
Tempo |
4.7 mi |
29:40 |
6:22 |
|
| 3/14/2024 |
Run |
WWII Veterans Memorial bike path |
Interval |
3.5 mi |
23:05 |
6:34 |
|
| 3/1/2024 |
Run |
WWII Veterans Memorial bike path |
Fartlek |
5.9 mi |
41:05 |
7:00 |
|
| 2/29/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.0 mi |
43:47 |
7:17 |
|
| 2/20/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.0 mi |
45:41 |
7:38 |
|
| 1/11/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
2.5 mi |
18:56 |
7:37 |
|
| 1/6/2024 |
Run |
WWII Veterans Memorial bike path |
Progression |
5.1 mi |
35:01 |
6:50 |
|
| 1/4/2024 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 12/30/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/18/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.3 mi |
40:19 |
7:38 |
|
| 11/1/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
6.2 mi |
46:26 |
7:28 |
|
| 10/30/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 10/11/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
8.1 mi |
59:47 |
7:25 |
|
| 10/8/2023 |
Bike |
WWII Veterans Memorial bike path |
Default |
7.0 mi |
46:30 |
6:40 |
|
| 9/11/2023 |
Run |
WWII Veterans Memorial bike path |
Easy |
8.4 mi |
1:00:01 |
7:08 |
|