| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2022 |
Run |
Upper Charles Trail |
Easy |
8.4 mi |
1:05:00 |
7:45 |
 |
| 8/13/2022 |
Run |
Airport + Mansfield High School turf |
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 8/12/2022 |
Run |
Mansfield High School + WWII Veterans Memorial bike path |
Easy |
6.2 mi |
48:21 |
7:46 |
|
| 8/10/2022 |
Run |
Upper Charles Trail |
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 8/5/2022 |
Run |
Dirt loops + Estes YMCA to Moraine Park |
Easy |
5.9 mi |
54:08 |
9:09 |
|
| 8/3/2022 |
Run |
Lake Estes loop |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 8/1/2022 |
Run |
Estes YMCA to Moraine Park |
Easy |
3.7 mi |
35:18 |
9:36 |
|
| 8/1/2022 |
Run |
Moraine Park |
Easy |
6.1 mi |
49:47 |
8:11 |
|
| 7/29/2022 |
Run |
Borderland State Park |
Easy |
5.5 mi |
45:03 |
8:10 |
|
| 7/28/2022 |
Run |
Airport + Mansfield High School turf |
Easy |
6.5 mi |
50:00 |
7:43 |
|
| 7/26/2022 |
Run |
Mobil + Main o/b |
Fartlek |
8.0 mi |
1:00:00 |
7:32 |
|
| 7/23/2022 |
Run |
|
Easy |
1.2 mi |
8:43 |
7:35 |
|
| 7/23/2022 |
Run |
DEST relay leg 3 |
Race |
7.6 mi |
48:33 |
6:24 |
|
| 7/23/2022 |
Run |
|
Easy |
1.2 mi |
9:31 |
7:45 |
|
| 7/19/2022 |
Run |
Wellesley |
Easy |
8.0 mi |
1:02:34 |
7:48 |
|
| 7/17/2022 |
Run |
Mansfield High School + Franklin |
Tempo |
9.5 mi |
1:08:28 |
7:12 |
|
| 7/16/2022 |
Run |
Dad's + Prospect + 140 |
Easy |
4.3 mi |
31:56 |
7:30 |
|
| 7/14/2022 |
Run |
Willow o/b |
Easy |
4.8 mi |
35:16 |
7:25 |
|
| 7/11/2022 |
Run |
Borderland State Park |
Fartlek |
6.8 mi |
51:00 |
7:34 |
|
| 7/9/2022 |
Run |
Shartford |
Easy |
4.0 mi |
31:03 |
7:50 |
|