Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/26/2016 |
Run |
|
Interval |
9.6 mi |
|
|
|
1/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2016 |
Run |
|
Interval |
7.0 mi |
|
|
|
2/4/2016 |
Run |
|
Interval |
6.0 mi |
|
|
|
2/23/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
2/25/2016 |
Run |
|
Interval |
7.5 mi |
|
|
|
9/10/2016 |
Run |
|
Hill |
11.6 mi |
1:22:20 |
7:07 |
|
9/20/2016 |
Run |
|
Interval |
10.1 mi |
|
|
|
9/27/2016 |
Run |
|
Easy |
11.1 mi |
|
|
|
10/1/2016 |
Run |
|
Interval |
11.5 mi |
|
|
|
10/11/2016 |
Run |
|
Interval |
9.4 mi |
|
|
|
10/22/2016 |
Run |
|
Interval |
10.6 mi |
|
|
|
10/25/2016 |
Run |
|
Interval |
8.5 mi |
|
|
|
11/2/2016 |
Run |
|
Race |
9.2 mi |
|
|
|
11/8/2016 |
Run |
|
Interval |
7.7 mi |
56:04 |
7:19 |
|
11/11/2016 |
Run |
|
Tempo |
5.0 mi |
28:36 |
5:44 |
|
11/16/2016 |
Run |
|
Interval |
9.5 mi |
1:10:30 |
7:25 |
|
11/19/2016 |
Run |
|
Tempo |
5.0 mi |
28:48 |
5:46 |
|
11/26/2016 |
Run |
|
Tempo |
5.0 mi |
28:50 |
5:46 |
|
11/29/2016 |
Run |
|
Interval |
9.0 mi |
|
|
|
12/1/2016 |
Run |
|
Tempo |
5.0 mi |
28:35 |
5:43 |
|
12/9/2016 |
Run |
|
Tempo |
5.0 mi |
28:17 |
5:39 |
|
12/17/2016 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:48 |
|
12/23/2016 |
Run |
|
Tempo |
5.0 mi |
28:54 |
5:47 |
|
1/3/2017 |
Run |
|
Tempo |
5.0 mi |
28:46 |
5:46 |
|
3/20/2017 |
Run |
|
Interval |
8.0 mi |
|
|
|
|