Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2017 Bike   Easy   50:00  
9/17/2017 Bike   Easy   50:00  
9/24/2017 Bike   Easy   50:00  
9/9/2018 Bike   Easy   45:00  
9/16/2018 Bike   Easy   1:00:00  
10/10/2018 Bike   Easy   35:00  
11/13/2018 Bike   Easy   25:00  
11/14/2018 Bike   Easy   45:00  
11/19/2018 Bike   Easy   20:00  
11/28/2018 Bike   Easy   45:00  
11/29/2018 Bike   Easy   45:00  
12/10/2018 Bike   Easy   50:00  
12/15/2018 Bike   Easy   50:00  
12/17/2018 Bike   Easy   50:00  
12/18/2018 Bike   Easy   40:00  
1/23/2019 Bike   Interval   1:00:00  
1/24/2019 Bike   Interval   20:00  
2/13/2019 Bike   Easy   20:00  
2/19/2019 Bike   Easy   10:00  
3/6/2019 Bike   Easy   20:00  
3/7/2019 Bike   Easy   1:00:00  
3/8/2019 Bike   Easy   1:00:00  
4/2/2019 Bike   Long   1:10:00  
4/23/2019 Bike   Easy   40:00  
4/25/2019 Bike   Easy   1:00:00  
11/26/2020 Run   Default 0.1 mi 1:15 8:54
1/17/2021 Run   Default 0.2 mi 1:10 7:15
4/17/2019 Run   Race 400.0 m 0:58 3:54
9/4/2017 Run   Easy 0.4 mi 2:40 7:25
7/8/2018 Run   Interval 0.4 mi    
10/17/2020 Run   Default 0.4 mi 4:09 9:27
7/25/2018 Run   Easy 0.5 mi 3:49 7:38
7/25/2018 Run   Easy 0.5 mi 3:48 7:36
12/12/2018 Run   Easy 0.5 mi    
10/20/2019 Run   Easy 0.5 mi    
5/22/2020 Run   Default 0.5 mi 2:48 5:36
4/3/2020 Run   Default 0.6 mi 3:57 7:04
9/11/2017 Run   Easy 0.7 mi 5:54 8:49
9/11/2017 Run   Easy 0.7 mi 5:45 8:35
9/11/2017 Run   Easy 0.7 mi 5:30 7:59
11/28/2019 Run   Default 0.7 mi 6:18 9:01
10/11/2020 Run   Default 0.7 mi 7:03 10:05
9/4/2017 Run   Easy 0.7 mi 4:41 6:31
9/4/2017 Run   Easy 0.7 mi 4:34 6:16
9/4/2017 Run   Easy 0.7 mi 4:34 6:16
9/18/2017 Run   Easy 0.8 mi 5:03 6:39
9/18/2017 Run   Easy 0.8 mi 4:57 6:26
9/18/2017 Run   Easy 0.8 mi 5:03 6:34
9/18/2017 Run   Easy 0.8 mi 4:57 6:26
9/18/2017 Run   Easy 0.8 mi 5:02 6:28
4/17/2019 Run   Race 1500.0 m 4:24 4:44
8/10/2016 Run   Easy 1.0 mi 8:00 8:00
7/3/2017 Run   Easy 1.0 mi 8:00 8:00
9/18/2017 Run   Easy 1.0 mi    
11/14/2018 Run   Easy 1.0 mi    
12/15/2018 Run   Easy 1.0 mi    
3/4/2019 Run   Easy 1.0 mi    
7/19/2020 Run   Default 1.0 mi 7:29 7:25
10/31/2020 Bike   Default 1.1 mi 7:36 6:44
10/21/2019 Run   Easy 1.2 mi 11:21 9:10
2/29/2020 Run   Default 1.2 mi 10:07 8:10
10/11/2020 Run   Default 1.3 mi 10:23 8:11
1/23/2021 Run   Default 1.3 mi 12:29 9:46
8/8/2017 Run   Easy 1.3 mi 9:49 7:34
11/16/2019 Run   Easy 1.4 mi 8:45 6:21
9/4/2017 Run   Easy 1.5 mi 12:00 8:00
4/23/2019 Run   Easy 1.5 mi    
10/27/2019 Run   Easy 1.5 mi    
9/4/2017 Run   Easy 1.5 mi 10:42 7:06
9/4/2017 Run   Easy 1.5 mi 11:13 7:23
7/18/2018 Run   Easy 1.5 mi 10:51 7:03
11/28/2019 Run   Default 1.6 mi 10:59 6:57
11/26/2020 Run   Default 1.6 mi 12:55 8:08
9/11/2017 Run   Easy 1.7 mi 10:47 6:33
10/31/2020 Bike   Default 1.7 mi 9:15 5:37
7/25/2018 Run   Tempo 1.7 mi 10:00 5:58
7/25/2018 Run   Tempo 1.7 mi 10:00 5:58
7/25/2018 Run   Tempo 1.7 mi 10:00 5:51
8/24/2017 Run   Easy 1.7 mi 13:42 7:58
7/25/2018 Run   Easy 1.8 mi 13:00 7:26
10/31/2020 Bike   Default 1.8 mi 9:59 5:33
12/14/2019 Run   Default 1.9 mi 14:54 8:04
7/20/2018 Run   Interval 1.9 mi    
2/16/2019 Run   Race 3.0 km 9:22 5:02
2/23/2019 Run   Race 3.0 km 9:26 5:04
7/12/2018 Run   Easy 1.9 mi 14:20 7:33
12/2/2020 Run   Default 1.9 mi 15:29 8:09
6/24/2017 Run   Easy 2.0 mi    
9/3/2017 Run   Easy 2.0 mi 15:00 7:30
9/23/2017 Run   Easy 2.0 mi    
7/5/2018 Run   Easy 2.0 mi 15:03 7:32
11/17/2018 Run   Easy 2.0 mi    
12/10/2018 Run   Easy 2.0 mi 14:30 7:15
12/18/2018 Run   Easy 2.0 mi    
6/1/2019 Run   Easy 2.0 mi    
12/15/2019 Run   Default 2.0 mi 19:59 9:57
11/26/2020 Run   Default 2.0 mi 15:53 7:48
9/4/2017 Run   Easy 2.1 mi 16:58 8:01
7/30/2019 Run   Easy 2.2 mi 15:44 7:20
9/8/2019 Run   Easy 2.2 mi 16:54 7:48
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