| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
|
Default |
0.7 mi |
7:37 |
10:54 |
 |
| 12/26/2010 |
Run |
|
Default |
4.0 mi |
57:05 |
14:17 |
|
| 12/25/2010 |
Run |
|
Default |
4.0 mi |
39:14 |
9:49 |
|
| 12/24/2010 |
Run |
|
Default |
4.0 mi |
39:10 |
9:46 |
|
| 12/19/2010 |
Run |
|
Default |
10.0 mi |
1:51:08 |
11:07 |
|
| 12/10/2010 |
Run |
|
Default |
4.5 mi |
48:52 |
10:52 |
|
| 12/8/2010 |
Run |
|
Default |
4.5 mi |
51:19 |
11:25 |
|
| 12/3/2010 |
Run |
|
Default |
4.5 mi |
45:46 |
10:11 |
|
| 11/28/2010 |
Run |
|
Default |
9.0 mi |
1:35:29 |
10:37 |
|
| 4/18/2010 |
Run |
|
Default |
4.0 mi |
42:00 |
10:30 |
|
| 8/19/2023 |
Run |
Titans 5k |
Race |
3.1 mi |
33:10 |
10:42 |
|
| 10/30/2021 |
Run |
YMCA Harvest Half & 5k |
Race |
3.1 mi |
34:47 |
11:14 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:21:47 |
12:17 |
|
| 9/12/2010 |
Run |
Presque Isle Half Marathon |
Race |
13.1 mi |
2:13:08 |
10:10 |
|
| 7/31/2010 |
Run |
Goodlettsville 4 Mile Run |
Race |
4.1 mi |
36:20 |
8:57 |
|
| 7/10/2010 |
Run |
chinatown 5k |
Race |
3.1 mi |
26:32 |
8:32 |
|
| 11/14/2009 |
Run |
Nashville Marathon, Half Marathon & 5k |
Race |
13.1 mi |
2:13:24 |
10:11 |
|
| 4/25/2009 |
Run |
Race to Wrigley 5k |
Race |
3.1 mi |
28:17 |
9:08 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:07:57 |
14:03 |
|
| 7/4/2008 |
Run |
Copy of I Run for Music City 5k |
Race |
10.0 km |
1:07:45 |
10:55 |
|
| 4/12/2008 |
Run |
Copy of Purity 5K Dairy Dash |
Race |
5.0 km |
39:34 |
12:45 |
|
| 4/5/2008 |
Run |
Richland Creek Run |
Race |
5.0 mi |
50:48 |
10:10 |
|
| 3/15/2008 |
Run |
Copy of Tom King Half Marathon |
Race |
13.1 mi |
2:30:23 |
11:29 |
|
| 12/7/2007 |
Run |
Copy of Rudolph Run 5k |
Race |
5.0 km |
39:21 |
12:40 |
|
| 11/22/2007 |
Run |
Belle Meade Blvd |
Race |
5.0 mi |
52:52 |
10:35 |
|
| 10/13/2007 |
Run |
Oktoberfest 5K |
Race |
3.1 mi |
29:14 |
9:26 |
|
| 9/22/2007 |
Run |
Cinco de Mayo run |
Race |
3.1 mi |
40:45 |
13:09 |
|
| 7/4/2007 |
Run |
Copy of I Run for Music City 5k |
Race |
6.2 mi |
1:16:58 |
12:25 |
|
| 6/23/2007 |
Run |
Ellie's Run for Africa 5k |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 5/5/2007 |
Run |
Cinco de Mayo run |
Race |
3.1 mi |
39:38 |
12:48 |
|
| 4/14/2007 |
Run |
Copy of Purity 5K Dairy Dash |
Race |
5.0 km |
33:40 |
10:51 |
|
| 3/17/2007 |
Run |
Tom King 5k |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 2/10/2007 |
Run |
Predators Fangtastic 5k |
Race |
3.1 mi |
32:26 |
10:28 |
|
| 1/1/2007 |
Run |
Copy of Resolution Run 5k |
Race |
3.1 mi |
32:03 |
10:21 |
|
| 11/11/2006 |
Run |
Hoover Run for Hope 5K |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 10/14/2006 |
Run |
Oktoberfest 5K |
Race |
3.1 mi |
31:51 |
10:17 |
|
| 8/31/2010 |
Run |
|
Tempo |
3.0 mi |
27:59 |
9:18 |
|
| 8/16/2010 |
Run |
|
Tempo |
5.0 mi |
51:15 |
10:15 |
|
| 8/11/2010 |
Run |
|
Tempo |
5.0 mi |
48:02 |
9:36 |
|
| 7/28/2010 |
Run |
|
Tempo |
4.0 mi |
39:07 |
9:47 |
|
| 7/14/2010 |
Run |
Track |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 6/29/2010 |
Run |
Track |
Tempo |
3.0 mi |
26:05 |
8:41 |
|
| 6/16/2010 |
Run |
Track |
Tempo |
6.5 mi |
1:04:28 |
9:56 |
|
| 11/3/2009 |
Run |
5 mi - river park |
Tempo |
5.0 mi |
47:57 |
9:39 |
|
| 10/21/2009 |
Run |
3.16 miles - river park |
Tempo |
3.2 mi |
29:45 |
9:25 |
|
| 10/4/2009 |
Run |
3.16 miles - river park |
Tempo |
3.2 mi |
29:45 |
9:25 |
|
| 9/29/2009 |
Run |
4.06 mi - river park |
Tempo |
4.1 mi |
40:50 |
10:04 |
|
| 6/2/2009 |
Run |
2.45 - neighborhood |
Tempo |
2.5 mi |
22:23 |
9:09 |
|
| 5/8/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:21 |
9:19 |
|
| 4/10/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:47 |
9:31 |
|
| 4/3/2009 |
Run |
2.21 miles - river park |
Tempo |
2.1 mi |
19:49 |
9:32 |
|
| 11/20/2008 |
Run |
Track |
Tempo |
|
27:00 |
|
|
| 10/8/2008 |
Run |
3.05 miles - river park |
Tempo |
2.6 mi |
27:30 |
10:35 |
|
| 10/5/2008 |
Run |
5.3 miles - neighborhood/river park |
Tempo |
7.6 mi |
1:21:00 |
10:40 |
|
| 2/20/2008 |
Run |
white bridge/richland creek greenway - 5 |
Tempo |
4.9 mi |
47:28 |
9:38 |
|
| 1/28/2008 |
Run |
white bridge/richland creek greenway - 5 |
Tempo |
4.9 mi |
48:21 |
9:49 |
|
| 1/3/2008 |
Run |
white bridge/richland creek greenway 4.5 |
Tempo |
4.4 mi |
43:48 |
10:00 |
|
| 12/17/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Tempo |
4.4 mi |
44:22 |
10:08 |
|
| 12/5/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 10/11/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:33 |
9:17 |
|
| 10/9/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Tempo |
3.3 mi |
33:41 |
10:13 |
|
| 10/2/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 7/26/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:24 |
9:42 |
|
| 6/16/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Tempo |
3.4 mi |
34:30 |
10:15 |
|
| 6/11/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:28 |
9:14 |
|
| 4/26/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 2/28/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:13 |
9:07 |
|
| 2/26/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:46 |
9:23 |
|
| 2/23/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.8 mi |
17:17 |
9:53 |
|
| 2/21/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
1.0 mi |
9:06 |
9:06 |
|
| 2/20/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:16 |
9:38 |
|
| 2/12/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:26 |
9:43 |
|
| 1/23/2007 |
Run |
West End/MBA 3 Miles |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2007 |
Run |
West End/MBA 3 Miles |
Tempo |
2.5 mi |
24:10 |
9:40 |
|
| 1/9/2007 |
Run |
West End 2 Mi |
Tempo |
2.0 mi |
19:30 |
9:45 |
|
| 9/4/2010 |
Run |
|
Long |
12.0 mi |
1:56:12 |
9:42 |
|
| 8/28/2010 |
Run |
|
Long |
11.0 mi |
1:58:29 |
10:46 |
|
| 8/22/2010 |
Run |
|
Long |
7.0 mi |
1:15:02 |
10:44 |
|
| 8/13/2010 |
Run |
|
Long |
10.0 mi |
1:46:59 |
10:42 |
|
| 8/7/2010 |
Run |
|
Long |
9.0 mi |
1:33:49 |
10:26 |
|
| 7/24/2010 |
Run |
|
Long |
8.0 mi |
1:24:03 |
10:31 |
|
| 7/17/2010 |
Run |
|
Long |
7.0 mi |
1:14:13 |
10:36 |
|
| 7/5/2010 |
Run |
Track |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/1/2009 |
Run |
9 miles river park |
Long |
8.5 mi |
1:28:37 |
10:26 |
|
| 10/17/2009 |
Run |
9 miles river park |
Long |
8.0 mi |
1:27:00 |
10:53 |
|
| 10/10/2009 |
Run |
7.16 miles - river park |
Long |
7.2 mi |
1:20:00 |
11:11 |
|
| 9/24/2009 |
Run |
6 miles - neighborrhood/river park |
Long |
5.8 mi |
1:06:00 |
11:19 |
|
| 9/19/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.3 mi |
59:30 |
11:18 |
|
| 9/13/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 9/6/2009 |
Run |
4.06 mi - river park |
Long |
4.1 mi |
45:30 |
11:13 |
|
| 6/6/2009 |
Run |
6.79 neighborhood-riverpark |
Long |
4.8 mi |
59:23 |
12:31 |
|
| 5/17/2009 |
Run |
5.88 neighborhood-park |
Long |
5.9 mi |
1:10:40 |
12:02 |
|
| 5/10/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.3 mi |
1:04:47 |
12:18 |
|
| 4/26/2009 |
Run |
3.93 miles - neighborhood/river park |
Long |
3.9 mi |
45:51 |
11:40 |
|
| 4/13/2009 |
Run |
Track |
Long |
5.5 mi |
1:03:00 |
11:28 |
|
| 4/5/2009 |
Run |
Track |
Long |
4.0 mi |
46:00 |
11:30 |
|
| 3/30/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.1 mi |
58:20 |
11:25 |
|
| 11/23/2008 |
Run |
Track |
Long |
5.0 mi |
59:30 |
11:54 |
|
| 9/21/2008 |
Run |
6 miles - neighborrhood/river park |
Long |
19.0 mi |
3:55:00 |
12:23 |
|
| 9/14/2008 |
Run |
Track |
Long |
10.0 mi |
1:52:00 |
11:12 |
|