Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/1/2006 Weights          
1/2/2007 Weights          
1/7/2007 Weights          
1/11/2007 Bike   Easy   28:00  
6/17/2007 Swim   Mixed   30:00  
6/30/2007 Swim   Mixed   45:00  
7/8/2007 Weights          
7/9/2007 Weights          
7/10/2007 Weights          
7/11/2007 Weights          
7/12/2007 Weights          
7/13/2007 Weights          
7/15/2007 Swim   Mixed   30:00  
7/19/2007 Weights          
7/28/2007 Weights          
8/2/2007 Weights          
8/12/2007 Weights          
10/14/2007 Weights          
10/17/2007 Weights          
10/20/2007 walking   Default      
10/21/2007 Weights          
10/28/2007 Weights          
11/4/2007 Weights          
11/7/2007 Weights          
11/11/2007 Weights          
11/14/2007 Weights          
11/28/2007 Weights          
12/2/2007 Weights          
12/3/2007 Bike   Easy   15:00  
12/5/2007 Weights          
12/11/2007 Weights          
12/21/2007 Bike   Easy   55:00  
1/6/2008 Weights          
1/27/2008 Weights          
11/20/2008 Run
Track
 Tempo   27:00  
4/20/2009 Weights          
4/23/2009 Weights          
5/6/2009 Weights          
7/31/2008 Run
3.05 miles - river park
 Easy 3.1 mi    
8/3/2008 Run
6 miles - neighborrhood/river park
 Long 9.5 mi    
8/6/2008 Run
3.44 miles - river park
 Easy 3.4 mi    
8/8/2008 Run
Track
 Easy 5.5 mi    
8/13/2008 Run
3.05 miles - river park
 Easy 3.1 mi    
9/10/2008 Run
Track
 Easy 5.0 mi    
9/26/2008 Run
Track
 Easy 1.7 mi    
9/27/2008 Run
Track
 Easy 3.0 mi    
10/10/2008 Run
Track
 Easy 2.0 mi    
11/15/2008 Run
Track
 Easy 3.3 mi    
11/18/2008 Run
Track
 Easy 3.0 mi    
5/25/2009 Bike
Track
 Easy 9.6 mi    
10/1/2010 Run   Easy 2.0 mi    
11/4/2010 Run   Easy 4.0 mi    
1/3/2011 Run   Default 4.6 mi 22:12 4:48
11/30/2007 Bike
bike route
 Easy 5.9 mi 43:00 7:16
11/27/2007 Bike   Easy 4.5 mi 35:00 7:47
11/26/2008 Run
Track
 Interval 1.5 mi 12:28 8:19
7/10/2010 Run
chinatown 5k
 Race 3.1 mi 26:32 8:32
6/29/2010 Run
Track
 Tempo 3.0 mi 26:05 8:41
11/17/2007 Bike   Easy 4.5 mi 40:00 8:54
7/31/2010 Run
Goodlettsville 4 Mile Run
 Race 4.1 mi 36:20 8:57
6/18/2007 Run
White Bridge Rd 2 mi
 Easy 2.0 mi 18:01 9:01
2/21/2007 Run
White Bridge Rd 2 mi
 Tempo 1.0 mi 9:06 9:06
2/28/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 18:13 9:07
4/25/2009 Run
Race to Wrigley 5k
 Race 3.1 mi 28:17 9:08
6/2/2009 Run
2.45 - neighborhood
 Tempo 2.5 mi 22:23 9:09
12/10/2006 Run
West End 2 Mi
 Easy 0.4 mi 3:41 9:13
6/11/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 18:28 9:14
10/11/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 18:33 9:17
8/31/2010 Run   Tempo 3.0 mi 27:59 9:18
12/5/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 18:36 9:18
5/8/2009 Run
2.21 miles - river park
 Tempo 2.1 mi 19:21 9:19
11/25/2010 Run   Easy 5.0 mi 46:38 9:20
8/17/2010 Run   Interval 4.5 mi 42:00 9:20
2/26/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 18:46 9:23
10/4/2009 Run
3.16 miles - river park
 Tempo 3.2 mi 29:45 9:25
10/21/2009 Run
3.16 miles - river park
 Tempo 3.2 mi 29:45 9:25
10/13/2007 Run
Oktoberfest 5K
 Race 3.1 mi 29:14 9:26
7/18/2007 Run
white bridge - 1 mile
 Easy 0.9 mi 8:48 9:28
6/12/2010 Run
Track
 Easy 6.5 mi 1:01:38 9:29
9/24/2006 Run
West End/MBA 3 Miles
 Easy 2.0 mi 19:00 9:30
4/10/2009 Run
2.21 miles - river park
 Tempo 2.1 mi 19:47 9:31
4/3/2009 Run
2.21 miles - river park
 Tempo 2.1 mi 19:49 9:32
8/11/2010 Run   Tempo 5.0 mi 48:02 9:36
10/3/2010 Run   Easy 4.5 mi 43:11 9:36
6/26/2010 Run
Track
 Easy 5.0 mi 48:00 9:36
11/11/2008 Run
3.05 miles - river park
 Easy 3.1 mi 29:18 9:37
10/21/2006 Run
West End/MBA 3 Miles
 Easy 2.5 mi 24:02 9:37
3/29/2007 Run
Oakmont
 Easy 0.6 mi 5:29 9:38
2/20/2008 Run
white bridge/richland creek greenway - 5
 Tempo 4.9 mi 47:28 9:38
11/10/2009 Run
4.06 mi - river park
 Easy 4.1 mi 39:06 9:38
9/23/2006 Run
West End/MBA 3 Miles
 Easy 2.5 mi 24:05 9:38
2/20/2007 Run
White Bridge Rd 2 mi
 Tempo 2.0 mi 19:16 9:38
3/4/2007 Run
White Bridge Rd 2 mi
 Easy 1.0 mi 9:38 9:38
9/2/2010 Run   Easy 4.0 mi 38:40 9:39
6/3/2010 Run
Track
 Easy 3.0 mi 28:56 9:39
11/3/2009 Run
5 mi - river park
 Tempo 5.0 mi 47:57 9:39
11/3/2010 Run   Easy 3.0 mi 28:58 9:40
1/16/2007 Run
West End/MBA 3 Miles
 Tempo 2.5 mi 24:10 9:40
4/26/2007 Run
White Bridge Rd 2 mi
 Tempo 1.0 mi 9:40 9:40
9/4/2010 Run   Long 12.0 mi 1:56:12 9:42
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help