Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/1/2006 Weights          
1/2/2007 Weights          
1/7/2007 Weights          
1/11/2007 Bike   Easy   28:00  
6/17/2007 Swim   Mixed   30:00  
6/24/2007 walking   Default 2.5 mi 47:47 19:07
6/30/2007 Swim   Mixed   45:00  
7/8/2007 Weights          
7/9/2007 Weights          
7/10/2007 Weights          
7/11/2007 Weights          
7/12/2007 walking   Default 1.0 mi 17:55 17:55
7/12/2007 Weights          
7/13/2007 Weights          
7/15/2007 Swim   Mixed   30:00  
7/17/2007 walking   Default 1.2 mi 19:35 16:36
7/19/2007 Weights          
7/28/2007 Weights          
8/2/2007 walking   Default 2.4 mi 45:00 18:45
8/2/2007 Weights          
8/12/2007 Weights          
10/14/2007 Weights          
10/17/2007 Weights          
10/20/2007 walking   Default      
10/21/2007 Weights          
10/28/2007 Weights          
11/4/2007 Weights          
11/7/2007 Weights          
11/10/2007 walking   Default 3.2 mi 56:28 17:39
11/11/2007 Weights          
11/14/2007 Weights          
11/17/2007 Bike   Easy 4.5 mi 40:00 8:54
11/27/2007 Bike   Easy 4.5 mi 35:00 7:47
11/28/2007 Weights          
12/2/2007 Weights          
12/3/2007 Bike   Easy   15:00  
12/5/2007 Weights          
12/11/2007 Weights          
12/21/2007 Bike   Easy   55:00  
1/6/2008 Weights          
1/27/2008 Weights          
3/4/2008 Elliptical   Default 3.5 mi 35:00 10:00
9/23/2008 Elliptical   Default 3.8 mi 40:00 10:32
10/1/2008 Elliptical   Default 0.8 mi 10:00 13:20
4/20/2009 Weights          
4/23/2009 Weights          
5/6/2009 Weights          
11/23/2009 Run   Easy 2.2 mi 22:39 10:29
11/26/2009 Run   Easy 1.5 mi 17:40 12:02
12/6/2009 Run   Easy 3.2 mi 30:55 9:49
12/16/2009 Run   Easy 3.2 mi 32:09 10:11
12/17/2009 Run   Easy 1.9 mi 19:41 10:32
12/25/2009 Run   Hill 3.0 mi 31:31 10:31
1/13/2010 Run   Easy 3.5 mi 39:03 11:08
1/15/2010 Run   Easy 4.0 mi 43:43 11:01
4/12/2010 Run   Easy 4.5 mi 48:28 10:47
4/13/2010 Run   Easy 4.0 mi 40:55 10:14
4/14/2010 Run   Easy 4.5 mi 47:10 10:29
4/14/2010 walking   Default 2.0 mi 25:21 12:41
4/15/2010 Run   Easy 3.5 mi 38:54 11:05
4/16/2010 Run   Easy 3.0 mi 31:50 10:37
4/18/2010 Run   Default 4.0 mi 42:00 10:30
4/21/2010 Run   Easy 5.0 mi 51:52 10:23
4/23/2010 Run   Easy 7.0 mi 1:14:00 10:35
7/9/2010 Run   Easy 3.0 mi 32:57 10:57
7/11/2010 Run   Easy 3.5 mi 40:33 11:36
7/16/2010 Run   Easy 3.0 mi 35:04 11:42
7/17/2010 Run   Long 7.0 mi 1:14:13 10:36
7/19/2010 Run   Interval 4.0 mi 42:49 10:43
7/20/2010 Run   Easy 3.5 mi 35:09 10:12
7/22/2010 Run   Easy 3.0 mi 32:00 10:40
7/24/2010 Run   Long 8.0 mi 1:24:03 10:31
7/27/2010 Run   Easy 4.0 mi 44:13 11:02
7/28/2010 Run   Tempo 4.0 mi 39:07 9:47
8/2/2010 Run   Easy 4.5 mi 47:49 10:38
8/4/2010 Run   Easy 3.0 mi 32:00 10:40
8/5/2010 Run   Interval 4.3 mi 48:04 11:19
8/6/2010 Run   Easy 4.0 mi 40:59 10:15
8/7/2010 Run   Long 9.0 mi 1:33:49 10:26
8/10/2010 Run   Easy 4.5 mi 48:13 10:43
8/11/2010 Run   Tempo 5.0 mi 48:02 9:36
8/12/2010 Run   Easy 3.0 mi 35:22 11:48
8/13/2010 Run   Long 10.0 mi 1:46:59 10:42
8/16/2010 Run   Tempo 5.0 mi 51:15 10:15
8/17/2010 Run   Interval 4.5 mi 42:00 9:20
8/19/2010 Run   Easy 3.0 mi 29:36 9:53
8/22/2010 Run   Long 7.0 mi 1:15:02 10:44
8/24/2010 Run   Easy 3.0 mi 33:31 11:11
8/24/2010 Run   Easy 3.0 mi 30:00 10:00
8/26/2010 Run   Easy 2.0 mi 20:20 10:11
8/28/2010 Run   Long 11.0 mi 1:58:29 10:46
8/31/2010 Run   Tempo 3.0 mi 27:59 9:18
9/2/2010 Run   Easy 4.0 mi 38:40 9:39
9/4/2010 Run   Long 12.0 mi 1:56:12 9:42
9/4/2010 Run   Easy 2.0 mi 20:52 10:23
9/8/2010 Run   Easy 4.0 mi 40:15 10:04
9/27/2010 Run   Easy 3.0 mi 29:18 9:47
9/28/2010 Run   Easy 4.5 mi 44:49 9:58
9/30/2010 Run   Easy 2.0 mi 20:16 10:09
10/1/2010 Run   Easy 2.0 mi    
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