Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/1/2006 Weights           1/2/2007 Weights           1/7/2007 Weights           7/8/2007 Weights           7/9/2007 Weights           7/10/2007 Weights           7/11/2007 Weights           7/12/2007 Weights           7/13/2007 Weights           7/19/2007 Weights           7/28/2007 Weights           8/2/2007 Weights           8/12/2007 Weights           10/14/2007 Weights           10/17/2007 Weights           10/20/2007 walking   Default       10/21/2007 Weights           10/28/2007 Weights           11/4/2007 Weights           11/7/2007 Weights           11/11/2007 Weights           11/14/2007 Weights           11/28/2007 Weights           12/2/2007 Weights           12/5/2007 Weights           12/11/2007 Weights           1/6/2008 Weights           1/27/2008 Weights           4/20/2009 Weights           4/23/2009 Weights           5/6/2009 Weights           7/31/2008 Run 3.05 miles - river park Easy 3.1 mi     8/3/2008 Run 6 miles - neighborrhood/river park Long 9.5 mi     8/6/2008 Run 3.44 miles - river park Easy 3.4 mi     8/8/2008 Run Track Easy 5.5 mi     8/13/2008 Run 3.05 miles - river park Easy 3.1 mi     9/10/2008 Run Track Easy 5.0 mi     9/26/2008 Run Track Easy 1.7 mi     9/27/2008 Run Track Easy 3.0 mi     10/10/2008 Run Track Easy 2.0 mi     11/15/2008 Run Track Easy 3.3 mi     11/18/2008 Run Track Easy 3.0 mi     5/25/2009 Bike Track Easy 9.6 mi     10/1/2010 Run   Easy 2.0 mi     11/4/2010 Run   Easy 4.0 mi     12/10/2006 Run West End 2 Mi Easy 0.4 mi 3:41 9:13 3/29/2007 Run Oakmont Easy 0.6 mi 5:29 9:38 4/1/2007 Run Oakmont Easy 0.6 mi 6:00 10:32 1/17/2010 Run Track Easy 0.6 mi 6:59 11:39 12/29/2010 Run   Default 0.7 mi 7:37 10:54 7/18/2007 Run white bridge - 1 mile Easy 0.9 mi 8:48 9:28 2/21/2007 Run White Bridge Rd 2 mi Tempo 1.0 mi 9:06 9:06 7/16/2007 Run white bridge - 1 mile Easy 0.9 mi 9:17 9:59 3/4/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 9:38 9:38 4/26/2007 Run White Bridge Rd 2 mi Tempo 1.0 mi 9:40 9:40 4/12/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 9:50 9:50 10/1/2008 Elliptical   Default 0.8 mi 10:00 13:20 9/3/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 10:11 10:11 4/5/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 10:36 10:36 1/30/2007 Run quick loop Easy 1.1 mi 10:43 9:45 4/3/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 10:50 10:50 6/17/2007 Run white bridge - 1 mile Easy 0.8 mi 11:00 13:45 3/16/2008 Run white bridge - 1 mile Easy 0.9 mi 11:42 12:35 6/14/2007 walking white bridge - 1 mile Default 0.8 mi 12:06 15:08 7/20/2007 Run White Bridge Rd 2 mi Easy 1.3 mi 12:22 9:54 11/26/2008 Run Track Interval 1.5 mi 12:28 8:19 6/12/2007 walking white bridge - 1 mile Default 0.8 mi 12:30 15:38 2/17/2008 Run White Bridge Rd 2 mi Easy 1.3 mi 12:38 10:07 6/4/2007 walking white bridge/richland creek greenway 4.5 Default 1.0 mi 13:00 13:00 8/1/2007 walking warm up walk Default 1.2 mi 13:20 11:07 7/29/2007 walking white bridge - 1 mile Default 0.9 mi 14:05 15:09 12/3/2007 Bike   Easy   15:00   9/23/2008 Run Track Easy 1.3 mi 15:00 11:33 10/18/2010 Run   Easy 1.5 mi 15:55 10:37 8/6/2007 walking white bridge - 1 mile Default 0.9 mi 15:55 17:07 3/26/2008 Run white bridge/richland creek greenway 3.5 Easy 1.7 mi 16:30 9:50 8/13/2007 walking white bridge - 1 mile Default 0.9 mi 16:50 18:07 2/27/2011 Run   Default 1.4 mi 17:13 11:58 2/23/2007 Run White Bridge Rd 2 mi Tempo 1.8 mi 17:17 9:53 12/29/2008 Run Track Easy 1.7 mi 17:30 10:37 11/26/2009 Run   Easy 1.5 mi 17:40 12:02 4/7/2007 Run White Bridge Rd 2 mi Easy 1.8 mi 17:42 10:07 7/12/2007 walking   Default 1.0 mi 17:55 17:55 6/18/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 18:01 9:01 2/28/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 18:13 9:07 11/12/2008 Run Track Interval 1.8 mi 18:19 10:28 6/11/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 18:28 9:14 10/11/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 18:33 9:17 12/5/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 18:36 9:18 2/26/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 18:46 9:23 7/26/2007 walking warm up walk Default 1.2 mi 18:59 15:50 9/24/2006 Run West End/MBA 3 Miles Easy 2.0 mi 19:00 9:30 7/27/2007 walking warm up walk Default 1.2 mi 19:05 15:55 2/20/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 19:16 9:38 5/8/2009 Run 2.21 miles - river park Tempo 2.1 mi 19:21 9:19 7/26/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 19:24 9:42 2/12/2007 Run White Bridge Rd 2 mi Tempo 2.0 mi 19:26 9:43 1/9/2007 Run West End 2 Mi Tempo 2.0 mi 19:30 9:45 7/17/2007 walking   Default 1.2 mi 19:35 16:36 11/5/2010 Run   Easy 2.0 mi 19:35 9:48