| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/16/2007 |
walking |
percy warner park |
Default |
2.7 mi |
57:29 |
21:13 |
 |
| 6/24/2007 |
walking |
|
Default |
2.5 mi |
47:47 |
19:07 |
|
| 8/2/2007 |
walking |
|
Default |
2.4 mi |
45:00 |
18:45 |
|
| 8/13/2007 |
walking |
white bridge - 1 mile |
Default |
0.9 mi |
16:50 |
18:07 |
|
| 7/12/2007 |
walking |
|
Default |
1.0 mi |
17:55 |
17:55 |
|
| 11/10/2007 |
walking |
|
Default |
3.2 mi |
56:28 |
17:39 |
|
| 10/3/2007 |
walking |
richalnd greenway - mccabe leg |
Default |
3.2 mi |
56:00 |
17:30 |
|
| 1/15/2012 |
Run |
|
Default |
1.2 mi |
20:27 |
17:12 |
|
| 8/6/2007 |
walking |
white bridge - 1 mile |
Default |
0.9 mi |
15:55 |
17:07 |
|
| 11/13/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
33:56 |
16:58 |
|
| 7/30/2007 |
walking |
White Bridge Rd 2 mi |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 7/17/2007 |
walking |
|
Default |
1.2 mi |
19:35 |
16:36 |
|
| 10/2/2007 |
walking |
warm up walk |
Default |
1.6 mi |
26:00 |
16:15 |
|
| 1/23/2010 |
Run |
Track |
Easy |
4.4 mi |
1:11:50 |
16:14 |
|
| 7/14/2007 |
walking |
richalnd greenway - mccabe leg |
Default |
3.3 mi |
52:30 |
16:01 |
|
| 10/10/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 7/27/2007 |
walking |
warm up walk |
Default |
1.2 mi |
19:05 |
15:55 |
|
| 7/26/2007 |
walking |
warm up walk |
Default |
1.2 mi |
18:59 |
15:50 |
|
| 6/19/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
31:30 |
15:45 |
|
| 6/12/2007 |
walking |
white bridge - 1 mile |
Default |
0.8 mi |
12:30 |
15:38 |
|
| 9/27/2007 |
walking |
Richland Greenway 3 mi |
Default |
3.0 mi |
46:00 |
15:20 |
|
| 7/29/2007 |
walking |
white bridge - 1 mile |
Default |
0.9 mi |
14:05 |
15:09 |
|
| 6/14/2007 |
walking |
white bridge - 1 mile |
Default |
0.8 mi |
12:06 |
15:08 |
|
| 10/27/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:11 |
15:06 |
|
| 2/14/2010 |
walking |
Track |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/16/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 9/25/2007 |
walking |
walking route |
Default |
2.8 mi |
41:00 |
14:39 |
|
| 11/6/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
28:54 |
14:27 |
|
| 1/4/2008 |
walking |
White Bridge Rd 2 mi |
Default |
1.7 mi |
24:04 |
14:20 |
|
| 12/26/2010 |
Run |
|
Default |
4.0 mi |
57:05 |
14:17 |
|
| 10/12/2008 |
Run |
Chicago Marathon |
Race |
26.2 mi |
6:07:57 |
14:03 |
|
| 11/2/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 6/17/2007 |
Run |
white bridge - 1 mile |
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 5/6/2010 |
Run |
Track |
Easy |
2.9 mi |
39:54 |
13:46 |
|
| 6/25/2010 |
Run |
Track |
Interval |
2.0 mi |
26:54 |
13:24 |
|
| 10/1/2008 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
13:20 |
|
| 10/3/2006 |
Run |
West End 2 Mi |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/14/2007 |
Run |
neighborhood |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 10/16/2011 |
Run |
|
Default |
2.4 mi |
32:09 |
13:11 |
|
| 4/15/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
41:37 |
13:11 |
|
| 9/22/2007 |
Run |
Cinco de Mayo run |
Race |
3.1 mi |
40:45 |
13:09 |
|
| 5/20/2009 |
Run |
3.05 miles - river park |
Easy |
3.1 mi |
40:00 |
13:07 |
|
| 3/15/2009 |
Run |
2.21 miles - river park |
Easy |
2.2 mi |
28:49 |
13:03 |
|
| 9/13/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.0 mi |
1:05:00 |
13:00 |
|
| 6/4/2007 |
walking |
white bridge/richland creek greenway 4.5 |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 5/8/2010 |
Run |
Track |
Easy |
4.5 mi |
57:54 |
12:52 |
|
| 4/18/2009 |
Run |
3.16 miles - river park |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 5/5/2007 |
Run |
Cinco de Mayo run |
Race |
3.1 mi |
39:38 |
12:48 |
|
| 4/12/2008 |
Run |
Copy of Purity 5K Dairy Dash |
Race |
5.0 km |
39:34 |
12:45 |
|
| 7/3/2010 |
Run |
Track |
Easy |
3.0 mi |
38:10 |
12:44 |
|
| 6/2/2007 |
Run |
Track |
Long |
3.5 mi |
44:30 |
12:43 |
|
| 4/14/2010 |
walking |
|
Default |
2.0 mi |
25:21 |
12:41 |
|
| 6/13/2010 |
Run |
Track |
Easy |
2.0 mi |
25:19 |
12:40 |
|
| 12/7/2007 |
Run |
Copy of Rudolph Run 5k |
Race |
5.0 km |
39:21 |
12:40 |
|
| 8/24/2008 |
Run |
5.3 miles - neighborhood/river park |
Long |
15.8 mi |
3:20:00 |
12:40 |
|
| 8/6/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
42:37 |
12:39 |
|
| 3/16/2008 |
Run |
white bridge - 1 mile |
Easy |
0.9 mi |
11:42 |
12:35 |
|
| 6/6/2009 |
Run |
6.79 neighborhood-riverpark |
Long |
4.8 mi |
59:23 |
12:31 |
|
| 8/30/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
26:00 |
12:30 |
|
| 6/3/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
40:30 |
12:30 |
|
| 7/4/2007 |
Run |
Copy of I Run for Music City 5k |
Race |
6.2 mi |
1:16:58 |
12:25 |
|
| 9/21/2008 |
Run |
6 miles - neighborrhood/river park |
Long |
19.0 mi |
3:55:00 |
12:23 |
|
| 5/10/2009 |
Run |
5.3 miles - neighborhood/river park |
Long |
5.3 mi |
1:04:47 |
12:18 |
|
| 10/9/2011 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:21:47 |
12:17 |
|
| 5/21/2009 |
Run |
2.21 miles - river park |
Easy |
1.7 mi |
20:23 |
12:17 |
|
| 7/6/2008 |
Run |
greenway/west end 9 |
Long |
9.0 mi |
1:50:09 |
12:16 |
|
| 5/3/2010 |
Run |
Track |
Easy |
2.8 mi |
34:39 |
12:13 |
|
| 6/21/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:34 |
12:11 |
|
| 7/14/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
25:17 |
12:10 |
|
| 7/27/2008 |
Run |
3.93 miles - neighborhood/river park |
Long |
7.9 mi |
1:35:00 |
12:06 |
|
| 6/20/2007 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:05 |
|
| 9/5/2009 |
Run |
3.16 miles - river park |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 11/26/2009 |
Run |
|
Easy |
1.5 mi |
17:40 |
12:02 |
|
| 9/1/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
25:00 |
12:02 |
|
| 5/17/2009 |
Run |
5.88 neighborhood-park |
Long |
5.9 mi |
1:10:40 |
12:02 |
|
| 2/25/2009 |
Run |
3.05 miles - river park |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/19/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:00 |
|
| 2/27/2011 |
Run |
|
Default |
1.4 mi |
17:13 |
11:58 |
|
| 10/9/2011 |
Run |
|
Default |
25.9 mi |
5:10:17 |
11:58 |
|
| 6/16/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Long |
6.0 mi |
1:11:56 |
11:56 |
|
| 11/23/2008 |
Run |
Track |
Long |
5.0 mi |
59:30 |
11:54 |
|
| 6/13/2007 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:11:31 |
11:52 |
|
| 1/25/2010 |
Run |
Track |
Easy |
3.0 mi |
35:24 |
11:51 |
|
| 6/4/2011 |
Run |
|
Default |
6.3 mi |
1:14:59 |
11:50 |
|
| 8/22/2008 |
Run |
3.93 miles - neighborhood/river park |
Easy |
5.9 mi |
1:10:00 |
11:49 |
|
| 6/23/2007 |
Run |
Ellie's Run for Africa 5k |
Race |
3.1 mi |
36:35 |
11:49 |
|
| 9/12/2006 |
Run |
Track |
Easy |
2.5 mi |
29:30 |
11:48 |
|
| 6/1/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
58:07 |
11:48 |
|
| 8/12/2010 |
Run |
|
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 1/13/2007 |
Run |
West End 2 Mi |
Long |
4.0 mi |
47:03 |
11:46 |
|
| 2/11/2010 |
Run |
Track |
Easy |
5.0 mi |
58:45 |
11:46 |
|
| 1/26/2008 |
Run |
greenway/west end 9 |
Long |
9.0 mi |
1:45:28 |
11:44 |
|
| 8/21/2011 |
Run |
|
Default |
15.3 mi |
2:59:02 |
11:43 |
|
| 3/22/2009 |
Run |
2.21 miles - river park |
Easy |
2.1 mi |
24:19 |
11:42 |
|
| 7/16/2010 |
Run |
|
Easy |
3.0 mi |
35:04 |
11:42 |
|
| 7/6/2011 |
Run |
|
Default |
4.6 mi |
53:13 |
11:41 |
|
| 6/15/2010 |
Run |
Track |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 4/26/2009 |
Run |
3.93 miles - neighborhood/river park |
Long |
3.9 mi |
45:51 |
11:40 |
|
| 1/5/2008 |
Run |
greenway/west end 8 |
Long |
8.0 mi |
1:32:56 |
11:40 |
|