Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/11/2007 Bike   Easy   28:00   11/17/2007 Bike   Easy 4.5 mi 40:00 8:54 11/27/2007 Bike   Easy 4.5 mi 35:00 7:47 11/30/2007 Bike bike route Easy 5.9 mi 43:00 7:16 12/3/2007 Bike   Easy   15:00   12/21/2007 Bike   Easy   55:00   5/25/2009 Bike Track Easy 9.6 mi     6/17/2007 Swim   Mixed   30:00   6/30/2007 Swim   Mixed   45:00   7/15/2007 Swim   Mixed   30:00   11/1/2006 Weights           1/2/2007 Weights           1/7/2007 Weights           7/8/2007 Weights           7/9/2007 Weights           7/10/2007 Weights           7/11/2007 Weights           7/12/2007 Weights           7/13/2007 Weights           7/19/2007 Weights           7/28/2007 Weights           8/2/2007 Weights           8/12/2007 Weights           10/14/2007 Weights           10/17/2007 Weights           10/21/2007 Weights           10/28/2007 Weights           11/4/2007 Weights           11/7/2007 Weights           11/11/2007 Weights           11/14/2007 Weights           11/28/2007 Weights           12/2/2007 Weights           12/5/2007 Weights           12/11/2007 Weights           1/6/2008 Weights           1/27/2008 Weights           4/20/2009 Weights           4/23/2009 Weights           5/6/2009 Weights           9/12/2006 Run Track Easy 2.5 mi 29:30 11:48 9/14/2006 Run West End/MBA 3 Miles Easy 2.5 mi 27:30 11:00 9/16/2006 Run Track Easy 2.5 mi 27:20 10:56 9/19/2006 Run Track Easy 3.0 mi 33:35 11:12 9/21/2006 Run West End/MBA 3 Miles Easy 3.0 mi 29:20 9:47 9/23/2006 Run West End/MBA 3 Miles Easy 2.5 mi 24:05 9:38 9/24/2006 Run West End/MBA 3 Miles Easy 2.0 mi 19:00 9:30 9/30/2006 Run Oktoberfest 5K Easy 3.1 mi 31:15 10:05 10/1/2006 Run Track Easy 2.0 mi 20:00 10:00 10/3/2006 Run West End 2 Mi Easy 1.5 mi 20:00 13:20 10/7/2006 Run Track Easy 3.0 mi 33:30 11:10 10/10/2006 Run Track Easy 2.0 mi 20:48 10:24 10/17/2006 Run West End/MBA 3 Miles Easy 2.5 mi 24:50 9:56 10/19/2006 Run West End/MBA 3 Miles Easy 2.5 mi 24:37 9:51 10/21/2006 Run West End/MBA 3 Miles Easy 2.5 mi 24:02 9:37 10/24/2006 Run West End/MBA 3 Miles Easy 3.0 mi 30:55 10:19 10/26/2006 Run West End/MBA 3 Miles Easy 3.0 mi 29:05 9:42 10/28/2006 Run West End/MBA 3 Miles Easy 2.5 mi 26:25 10:34 10/31/2006 Run West End/MBA 3.5 Miles Easy 3.5 mi 37:44 10:47 11/2/2006 Run West End/MBA 3.5 Miles Easy 3.5 mi 37:20 10:40 11/8/2006 Run West End 2 Mi Easy 2.0 mi 20:30 10:15 11/13/2006 Run West End 2 Mi Easy 2.0 mi 21:14 10:37 11/24/2006 Run Hendersonville Easy 2.1 mi 22:38 10:57 12/10/2006 Run West End 2 Mi Easy 0.4 mi 3:41 9:13 12/12/2006 Run West End 2 Mi Easy 2.0 mi 23:00 11:30 12/16/2006 Run West End 2 Mi Easy 2.0 mi 20:39 10:20 12/19/2006 Run West End/MBA 3 Miles Easy 2.5 mi 27:18 10:56 12/23/2006 Run North East - 2mi Easy 2.0 mi 21:13 10:37 12/26/2006 Run north east - 3 mi Easy 3.0 mi 31:07 10:23 1/6/2007 Run West End/MBA 3.5 Miles Easy 3.5 mi 37:01 10:35 1/30/2007 Run quick loop Easy 1.1 mi 10:43 9:45 2/7/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 20:30 10:15 2/25/2007 Run richland greenway 2 mi Easy 2.0 mi 19:58 9:59 3/4/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 9:38 9:38 3/6/2007 Run Richland Greenway 3 mi Easy 3.0 mi 32:09 10:43 3/29/2007 Run Oakmont Easy 0.6 mi 5:29 9:38 4/1/2007 Run Oakmont Easy 0.6 mi 6:00 10:32 4/3/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 10:50 10:50 4/5/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 10:36 10:36 4/7/2007 Run White Bridge Rd 2 mi Easy 1.8 mi 17:42 10:07 4/10/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 21:39 10:50 4/12/2007 Run White Bridge Rd 2 mi Easy 1.0 mi 9:50 9:50 4/17/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 20:10 10:05 4/20/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 21:10 10:35 4/22/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 21:35 10:48 4/24/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 20:24 10:12 4/29/2007 Run Richland Greenway 3 mi Easy 3.0 mi 33:43 11:15 5/1/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 21:09 10:35 5/7/2007 Run white bridge/richland creek greenway 3.5 Easy 3.4 mi 35:52 10:39 5/9/2007 Run white bridge/richland creek greenway 3.5 Easy 3.4 mi 36:05 10:43 5/12/2007 Run white bridge/richland creek greenway 3.5 Easy 3.4 mi 36:17 10:46 5/14/2007 Run white bridge/richland creek greenway 3.5 Easy 3.4 mi 35:14 10:28 5/16/2007 Run white bridge/richland creek greenway 3.5 Easy 3.4 mi 34:49 10:20 5/19/2007 Run Track Easy 2.0 mi 19:45 9:53 5/24/2007 Run Richland Greenway 3 mi Easy 3.4 mi 34:11 10:09 5/26/2007 Run chicago wrigley field Easy 3.0 mi 31:14 10:29 6/4/2007 Run white bridge/richland creek greenway 4.5 Easy 3.4 mi 37:00 10:57 6/7/2007 Run north east - 3 mi Easy 3.8 mi 43:00 11:21 6/17/2007 Run white bridge - 1 mile Easy 0.8 mi 11:00 13:45 6/18/2007 Run White Bridge Rd 2 mi Easy 2.0 mi 18:01 9:01