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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
10/26/2006
Run
West End/MBA 3 Miles
Easy
3.0 mi
29:05
9:42
7/26/2007
Run
White Bridge Rd 2 mi
Tempo
2.0 mi
19:24
9:42
10/15/2010
Run
Easy
4.5 mi
43:43
9:43
2/12/2007
Run
White Bridge Rd 2 mi
Tempo
2.0 mi
19:26
9:43
11/5/2009
Run
5 mi - river park
Easy
5.0 mi
48:22
9:44
1/30/2007
Run
quick loop
Easy
1.1 mi
10:43
9:45
1/9/2007
Run
West End 2 Mi
Tempo
2.0 mi
19:30
9:45
9/27/2010
Run
Easy
3.0 mi
29:18
9:47
10/2/2010
Run
Easy
4.5 mi
43:59
9:47
12/24/2010
Run
Default
4.0 mi
39:10
9:46
9/21/2006
Run
West End/MBA 3 Miles
Easy
3.0 mi
29:20
9:47
7/28/2010
Run
Tempo
4.0 mi
39:07
9:47
11/17/2010
Run
Easy
4.5 mi
44:03
9:48
11/5/2010
Run
Easy
2.0 mi
19:35
9:48
10/14/2010
Run
Easy
4.5 mi
44:05
9:48
12/25/2010
Run
Default
4.0 mi
39:14
9:49
9/17/2008
Run
6 miles - neighborrhood/river park
Easy
2.5 mi
24:30
9:48
1/28/2008
Run
white bridge/richland creek greenway - 5
Tempo
4.9 mi
48:21
9:49
12/6/2009
Run
Easy
3.2 mi
30:55
9:49
3/26/2008
Run
white bridge/richland creek greenway 3.5
Easy
1.7 mi
16:30
9:50
11/20/2010
Run
Easy
4.5 mi
44:11
9:50
11/7/2010
Run
Easy
2.5 mi
24:34
9:50
4/12/2007
Run
White Bridge Rd 2 mi
Easy
1.0 mi
9:50
9:50
10/19/2006
Run
West End/MBA 3 Miles
Easy
2.5 mi
24:37
9:51
3/3/2010
Run
dubai marina 2.13 miles
Easy
3.0 mi
29:35
9:52
8/14/2011
Run
Default
15.3 mi
2:30:54
9:52
10/7/2010
Run
Easy
4.5 mi
44:24
9:52
8/19/2010
Run
Easy
3.0 mi
29:36
9:53
5/19/2007
Run
Track
Easy
2.0 mi
19:45
9:53
2/23/2007
Run
White Bridge Rd 2 mi
Tempo
1.8 mi
17:17
9:53
10/13/2010
Run
Easy
4.5 mi
44:28
9:53
7/20/2007
Run
White Bridge Rd 2 mi
Easy
1.3 mi
12:22
9:54
2/21/2010
Run
dubai marina 2.13 miles
Easy
4.0 mi
39:31
9:55
6/16/2010
Run
Track
Tempo
6.5 mi
1:04:28
9:56
10/17/2006
Run
West End/MBA 3 Miles
Easy
2.5 mi
24:50
9:56
11/14/2010
Run
Easy
4.5 mi
44:48
9:58
9/28/2010
Run
Easy
4.5 mi
44:49
9:58
6/25/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
19:55
9:58
9/12/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
19:55
9:58
10/2/2007
Run
White Bridge Rd 2 mi
Tempo
2.0 mi
19:55
9:58
10/1/2009
Run
2.21 miles - river park
Easy
2.1 mi
20:45
9:59
7/16/2007
Run
white bridge - 1 mile
Easy
0.9 mi
9:17
9:59
2/25/2007
Run
richland greenway 2 mi
Easy
2.0 mi
19:58
9:59
10/1/2006
Run
Track
Easy
2.0 mi
20:00
10:00
1/23/2007
Run
West End/MBA 3 Miles
Tempo
2.0 mi
20:00
10:00
3/17/2007
Run
Tom King 5k
Race
3.1 mi
31:00
10:00
1/3/2008
Run
white bridge/richland creek greenway 4.5
Tempo
4.4 mi
43:48
10:00
2/7/2008
Run
seattle
Easy
2.5 mi
24:30
10:00
3/4/2008
Elliptical
Default
3.5 mi
35:00
10:00
1/10/2010
Run
Track
Easy
2.0 mi
20:00
10:00
6/4/2010
Run
Track
Easy
4.5 mi
45:00
10:00
7/14/2010
Run
Track
Tempo
3.5 mi
35:00
10:00
7/15/2010
Run
Track
Easy
3.0 mi
30:00
10:00
8/24/2010
Run
Easy
3.0 mi
30:00
10:00
4/7/2009
Run
3.16 miles - river park
Easy
3.2 mi
31:37
10:01
8/1/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:02
10:01
6/22/2010
Run
Track
Interval
3.0 mi
30:11
10:02
5/15/2009
Run
3.93 miles - neighborhood/river park
Easy
3.9 mi
39:26
10:03
7/29/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:05
10:03
9/29/2009
Run
4.06 mi - river park
Tempo
4.1 mi
40:50
10:04
9/8/2010
Run
Easy
4.0 mi
40:15
10:04
9/10/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:09
10:05
9/30/2006
Run
Oktoberfest 5K
Easy
3.1 mi
31:15
10:05
10/16/2010
Run
Easy
3.5 mi
35:17
10:05
4/17/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:10
10:05
10/22/2009
Run
5 mi - river park
Easy
5.0 mi
50:08
10:06
9/28/2006
Run
West End/MBA 3.5 Miles
Long
3.5 mi
35:20
10:06
6/14/2010
Run
Track
Interval
2.0 mi
20:18
10:07
2/17/2008
Run
White Bridge Rd 2 mi
Easy
1.3 mi
12:38
10:07
10/20/2009
Run
5 mi - river park
Easy
5.0 mi
50:14
10:07
4/7/2007
Run
White Bridge Rd 2 mi
Easy
1.8 mi
17:42
10:07
4/26/2010
Run
Track
Easy
5.5 mi
55:43
10:08
12/17/2007
Run
white bridge/richland creek greenway 4.5
Tempo
4.4 mi
44:22
10:08
9/30/2010
Run
Easy
2.0 mi
20:16
10:09
5/24/2007
Run
Richland Greenway 3 mi
Easy
3.4 mi
34:11
10:09
4/29/2008
Run
White Bridge Rd 3 mi
Easy
3.0 mi
30:38
10:09
4/5/2008
Run
Richland Creek Run
Race
5.0 mi
50:48
10:10
10/29/2007
Run
White Bridge Rd 3 mi
Easy
3.0 mi
30:41
10:10
9/12/2010
Run
Presque Isle Half Marathon
Race
13.1 mi
2:13:08
10:10
11/13/2010
Run
Easy
7.5 mi
1:16:16
10:11
8/26/2010
Run
Easy
2.0 mi
20:20
10:11
6/30/2008
Run
Copy of White Bridge Rd 3 mi
Easy
2.9 mi
29:30
10:11
12/3/2010
Run
Default
4.5 mi
45:46
10:11
12/16/2009
Run
Easy
3.2 mi
32:09
10:11
11/14/2009
Run
Nashville Marathon, Half Marathon & 5k
Race
13.1 mi
2:13:24
10:11
9/3/2007
Run
White Bridge Rd 2 mi
Easy
1.0 mi
10:11
10:11
3/18/2008
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:22
10:11
10/27/2009
Run
5 mi - river park
Easy
5.0 mi
50:37
10:12
7/20/2010
Run
Easy
3.5 mi
35:09
10:12
7/11/2011
Run
Default
2.0 mi
20:25
10:13
10/8/2009
Run
4.57 mi - river park
Easy
4.6 mi
46:35
10:12
4/24/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:24
10:12
11/7/2009
Run
10 miles river park
Easy
10.0 mi
1:42:00
10:12
2/8/2010
Run
Track
Easy
5.0 mi
51:00
10:12
10/9/2007
Run
white bridge/richland creek greenway 3.5
Tempo
3.3 mi
33:41
10:13
1/29/2010
Run
Track
Easy
5.0 mi
51:05
10:14
7/6/2010
Run
Track
Interval
3.5 mi
35:33
10:13
11/8/2010
Run
Easy
3.0 mi
30:46
10:14
4/13/2010
Run
Easy
4.0 mi
40:55
10:14
10/31/2007
Run
White Bridge Rd 3 mi
Easy
3.0 mi
30:54
10:14
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