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Summary
Calendar
Workouts
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
6/16/2007
Run
white bridge/richland creek greenway 3.5
Tempo
3.4 mi
34:30
10:15
5/1/2009
Run
3.25 miles - river park
Easy
3.2 mi
33:11
10:15
11/22/2010
Run
Easy
4.0 mi
41:01
10:16
7/27/2011
Run
Default
3.5 mi
35:54
10:16
8/6/2010
Run
Easy
4.0 mi
40:59
10:15
8/16/2010
Run
Tempo
5.0 mi
51:15
10:15
11/8/2006
Run
West End 2 Mi
Easy
2.0 mi
20:30
10:15
2/7/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:30
10:15
3/3/2007
Run
Villages of Brentwood - 4 mi
Hill
4.0 mi
41:00
10:15
8/20/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:30
10:15
11/21/2010
Run
Easy
7.5 mi
1:16:53
10:16
4/25/2010
Run
Track
Easy
4.0 mi
40:59
10:17
10/14/2006
Run
Oktoberfest 5K
Race
3.1 mi
31:51
10:17
8/10/2011
Run
Default
5.0 mi
51:28
10:17
10/14/2009
Run
4.57 mi - river park
Easy
4.6 mi
47:00
10:18
10/26/2007
Run
White Bridge Rd 3 mi
Easy
3.0 mi
31:05
10:18
10/24/2006
Run
West End/MBA 3 Miles
Easy
3.0 mi
30:55
10:19
4/11/2010
Run
Track
Easy
4.0 mi
41:20
10:19
11/9/2010
Run
Easy
2.0 mi
20:38
10:19
4/28/2010
Run
Track
Easy
7.0 mi
1:12:16
10:19
3/4/2010
Run
dubai marina 2.13 miles
Easy
6.0 mi
1:01:58
10:20
5/25/2011
Run
Default
2.9 mi
30:07
10:19
12/16/2006
Run
West End 2 Mi
Easy
2.0 mi
20:39
10:20
5/16/2007
Run
white bridge/richland creek greenway 3.5
Easy
3.4 mi
34:49
10:20
4/15/2008
Run
white bridge/richland creek greenway 3.5
Easy
3.2 mi
33:04
10:20
5/25/2009
Run
5.6 Neighborhood/River Park
Easy
5.6 mi
57:52
10:20
10/15/2009
Run
Track
Easy
3.0 mi
31:00
10:20
2/4/2008
Run
white bridge/richland creek greenway - 5
Easy
4.9 mi
50:58
10:21
1/1/2007
Run
Copy of Resolution Run 5k
Race
3.1 mi
32:03
10:21
9/13/2011
Run
Default
5.0 mi
51:45
10:21
2/18/2008
Run
white bridge/richland creek greenway 4.5
Easy
4.4 mi
45:19
10:21
10/18/2010
Run
Easy
3.5 mi
36:19
10:21
6/19/2008
Run
White Bridge Rd 3 mi
Easy
3.0 mi
31:17
10:22
12/26/2006
Run
north east - 3 mi
Easy
3.0 mi
31:07
10:23
4/21/2010
Run
Easy
5.0 mi
51:52
10:23
9/4/2010
Run
Easy
2.0 mi
20:52
10:23
10/6/2009
Run
4.57 mi - river park
Easy
4.6 mi
47:27
10:23
2/4/2010
Run
Track
Easy
3.0 mi
31:08
10:23
11/23/2010
Run
Easy
2.5 mi
25:58
10:24
10/21/2010
Run
Easy
3.5 mi
36:24
10:24
10/10/2006
Run
Track
Easy
2.0 mi
20:48
10:24
9/8/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
20:49
10:25
6/28/2011
Run
Default
3.0 mi
31:17
10:26
6/9/2011
Run
Default
3.0 mi
31:17
10:26
8/2/2011
Run
Default
3.0 mi
31:18
10:27
8/7/2010
Run
Long
9.0 mi
1:33:49
10:26
2/28/2010
Run
dubai marina 2.13 miles
Easy
4.0 mi
41:44
10:27
11/1/2009
Run
9 miles river park
Long
8.5 mi
1:28:37
10:26
10/7/2009
Run
3.16 miles - river park
Easy
3.2 mi
33:00
10:27
5/25/2010
Run
Track
Easy
4.5 mi
47:00
10:27
6/18/2008
Run
White Bridge Rd 3 mi
Easy
3.0 mi
31:33
10:27
10/3/2009
Run
4.06 mi - river park
Easy
4.1 mi
42:26
10:28
10/17/2007
Run
White Bridge Rd 3 mi
Easy
3.0 mi
31:34
10:28
5/14/2007
Run
white bridge/richland creek greenway 3.5
Easy
3.4 mi
35:14
10:28
10/18/2011
Run
Default
3.1 mi
32:52
10:29
5/15/2010
Run
Track
Easy
7.5 mi
1:18:25
10:28
4/2/2010
Run
Track
Easy
4.2 mi
43:25
10:28
2/10/2007
Run
Predators Fangtastic 5k
Race
3.1 mi
32:26
10:28
11/12/2008
Run
Track
Interval
1.8 mi
18:19
10:28
1/30/2010
Run
Track
Easy
4.0 mi
41:55
10:29
5/26/2007
Run
chicago wrigley field
Easy
3.0 mi
31:14
10:29
5/21/2010
Run
Track
Easy
4.5 mi
47:17
10:30
4/14/2010
Run
Easy
4.5 mi
47:10
10:29
11/23/2009
Run
Easy
2.2 mi
22:39
10:29
5/16/2011
Run
Default
2.9 mi
30:03
10:29
1/30/2008
Run
white bridge/richland creek greenway - 5
Easy
4.9 mi
51:42
10:30
6/9/2010
Run
Track
Easy
3.5 mi
36:38
10:30
4/7/2010
Run
Track
Easy
4.0 mi
41:59
10:30
7/16/2008
Run
richland creek 4mi
Easy
3.9 mi
41:09
10:30
4/18/2010
Run
Default
4.0 mi
42:00
10:30
7/5/2010
Run
Track
Long
6.0 mi
1:03:00
10:30
6/17/2010
Run
Track
Easy
3.5 mi
36:46
10:31
7/24/2010
Run
Long
8.0 mi
1:24:03
10:31
12/25/2009
Run
Hill
3.0 mi
31:31
10:31
6/6/2010
Run
Track
Easy
3.5 mi
37:05
10:32
4/5/2010
Run
Track
Easy
5.0 mi
52:37
10:32
5/2/2008
Run
White Bridge Rd 3 mi
Easy
3.0 mi
31:47
10:32
4/1/2007
Run
Oakmont
Easy
0.6 mi
6:00
10:32
9/23/2008
Elliptical
Default
3.8 mi
40:00
10:32
12/17/2009
Run
Easy
1.9 mi
19:41
10:32
2/9/2008
Run
white bridge/richland creek greenway 7
Easy
7.1 mi
1:14:14
10:32
6/21/2010
Run
Track
Easy
3.0 mi
31:36
10:32
5/27/2010
Run
Track
Easy
7.0 mi
1:13:42
10:32
3/1/2008
Run
white bridge/richland creek greenway 7
Long
7.0 mi
1:13:19
10:33
11/28/2007
Run
richland greenway - 4mi.
Easy
4.1 mi
42:47
10:33
1/26/2010
Run
Track
Easy
4.0 mi
42:10
10:33
8/26/2008
Run
3.93 miles - neighborhood/river park
Easy
2.8 mi
29:00
10:33
11/22/2008
Run
Track
Easy
2.4 mi
25:00
10:33
4/25/2008
Run
White Bridge Rd 2 mi
Easy
2.0 mi
21:06
10:33
10/28/2006
Run
West End/MBA 3 Miles
Easy
2.5 mi
26:25
10:34
9/13/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
21:08
10:34
10/6/2011
Run
Default
2.0 mi
21:16
10:35
4/23/2010
Run
Easy
7.0 mi
1:14:00
10:35
11/16/2010
Run
Easy
2.5 mi
26:26
10:35
11/22/2007
Run
Belle Meade Blvd
Race
5.0 mi
52:52
10:35
5/1/2007
Run
White Bridge Rd 2 mi
Easy
2.0 mi
21:09
10:35
5/28/2008
Run
White Bridge Rd 2 mi
Easy
2.0 mi
21:09
10:35
1/6/2007
Run
West End/MBA 3.5 Miles
Easy
3.5 mi
37:01
10:35
10/8/2008
Run
3.05 miles - river park
Tempo
2.6 mi
27:30
10:35
1/9/2008
Run
richland greenway - 4mi.
Easy
4.1 mi
42:57
10:35
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