| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2021 |
Run |
YMCA Harvest Half & 5k |
Race |
3.1 mi |
34:47 |
11:14 |
 |
| 2/24/2008 |
Run |
x10 miles - greenway/west end |
Long |
4.8 mi |
52:00 |
10:57 |
|
| 2/2/2008 |
Run |
x10 miles - greenway/west end |
Long |
10.0 mi |
1:52:50 |
11:15 |
|
| 7/19/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:00 |
|
| 6/21/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:34 |
12:11 |
|
| 3/22/2008 |
Run |
white bridge/richland creek greenway 7 |
Easy |
7.0 mi |
1:15:20 |
10:48 |
|
| 3/1/2008 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:13:19 |
10:33 |
|
| 2/9/2008 |
Run |
white bridge/richland creek greenway 7 |
Easy |
7.1 mi |
1:14:14 |
10:32 |
|
| 12/29/2007 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:19:39 |
11:21 |
|
| 12/22/2007 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:19:40 |
11:25 |
|
| 6/20/2007 |
Run |
white bridge/richland creek greenway 7 |
Long |
7.0 mi |
1:24:15 |
12:05 |
|
| 1/12/2008 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:06:14 |
11:00 |
|
| 12/14/2007 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:07:26 |
11:11 |
|
| 12/1/2007 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:08:23 |
11:21 |
|
| 6/13/2007 |
Run |
white bridge/richland creek greenway 6 |
Long |
6.0 mi |
1:11:31 |
11:52 |
|
| 5/30/2007 |
Run |
white bridge/richland creek greenway 5 |
Long |
5.1 mi |
58:36 |
11:30 |
|
| 2/28/2008 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
4.2 mi |
47:43 |
11:19 |
|
| 2/18/2008 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
4.4 mi |
45:19 |
10:21 |
|
| 1/3/2008 |
Run |
white bridge/richland creek greenway 4.5 |
Tempo |
4.4 mi |
43:48 |
10:00 |
|
| 12/31/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
4.4 mi |
47:44 |
10:54 |
|
| 12/19/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
4.4 mi |
48:45 |
11:08 |
|
| 12/17/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Tempo |
4.4 mi |
44:22 |
10:08 |
|
| 11/3/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Long |
4.4 mi |
50:00 |
11:25 |
|
| 10/19/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Long |
4.3 mi |
49:23 |
11:30 |
|
| 6/4/2007 |
walking |
white bridge/richland creek greenway 4.5 |
Default |
1.0 mi |
13:00 |
13:00 |
|
| 6/4/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Easy |
3.4 mi |
37:00 |
10:57 |
|
| 5/22/2007 |
Run |
white bridge/richland creek greenway 4.5 |
Long |
4.4 mi |
50:05 |
11:27 |
|
| 6/16/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Long |
6.0 mi |
1:11:56 |
11:56 |
|
| 5/19/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
38:30 |
11:26 |
|
| 4/15/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.2 mi |
33:04 |
10:20 |
|
| 3/26/2008 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
1.7 mi |
16:30 |
9:50 |
|
| 11/14/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
37:35 |
11:10 |
|
| 11/12/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:21 |
10:48 |
|
| 11/7/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
37:00 |
10:59 |
|
| 11/5/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
35:54 |
10:40 |
|
| 10/9/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Tempo |
3.3 mi |
33:41 |
10:13 |
|
| 10/4/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.3 mi |
35:57 |
10:54 |
|
| 9/26/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.3 mi |
37:44 |
11:27 |
|
| 9/15/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
37:17 |
11:04 |
|
| 8/6/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
42:37 |
12:39 |
|
| 7/1/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:12 |
10:45 |
|
| 6/16/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Tempo |
3.4 mi |
34:30 |
10:15 |
|
| 5/16/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
34:49 |
10:20 |
|
| 5/14/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
35:14 |
10:28 |
|
| 5/12/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:17 |
10:46 |
|
| 5/9/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
36:05 |
10:43 |
|
| 5/7/2007 |
Run |
white bridge/richland creek greenway 3.5 |
Easy |
3.4 mi |
35:52 |
10:39 |
|
| 6/28/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
57:20 |
11:38 |
|
| 6/1/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
58:07 |
11:48 |
|
| 5/17/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
54:08 |
10:59 |
|
| 3/9/2008 |
Run |
white bridge/richland creek greenway - 5 |
Long |
9.9 mi |
1:50:18 |
11:12 |
|
| 3/6/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
53:56 |
10:57 |
|
| 2/20/2008 |
Run |
white bridge/richland creek greenway - 5 |
Tempo |
4.9 mi |
47:28 |
9:38 |
|
| 2/4/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
50:58 |
10:21 |
|
| 1/30/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
51:42 |
10:30 |
|
| 1/28/2008 |
Run |
white bridge/richland creek greenway - 5 |
Tempo |
4.9 mi |
48:21 |
9:49 |
|
| 1/23/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
54:57 |
11:09 |
|
| 1/21/2008 |
Run |
white bridge/richland creek greenway - 5 |
Easy |
4.9 mi |
54:31 |
11:04 |
|
| 11/9/2007 |
Run |
white bridge/richland creek greenway - 5 |
Long |
4.9 mi |
56:18 |
11:26 |
|
| 6/19/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:17 |
10:22 |
|
| 6/18/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:33 |
10:27 |
|
| 6/13/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
34:42 |
11:30 |
|
| 6/11/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
33:20 |
11:03 |
|
| 6/9/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
34:15 |
11:21 |
|
| 5/30/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:44 |
10:51 |
|
| 5/15/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:12 |
10:40 |
|
| 5/13/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:28 |
10:46 |
|
| 5/6/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:19 |
10:43 |
|
| 5/2/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:47 |
10:32 |
|
| 4/29/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
30:38 |
10:09 |
|
| 4/27/2008 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:55 |
10:54 |
|
| 10/31/2007 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
30:54 |
10:14 |
|
| 10/29/2007 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
30:41 |
10:10 |
|
| 10/26/2007 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:05 |
10:18 |
|
| 10/17/2007 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
31:34 |
10:28 |
|
| 10/15/2007 |
Run |
White Bridge Rd 3 mi |
Easy |
3.0 mi |
32:55 |
10:54 |
|
| 6/24/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 5/28/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 4/25/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:06 |
10:33 |
|
| 3/18/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:22 |
10:11 |
|
| 2/17/2008 |
Run |
White Bridge Rd 2 mi |
Easy |
1.3 mi |
12:38 |
10:07 |
|
| 1/4/2008 |
walking |
White Bridge Rd 2 mi |
Default |
1.7 mi |
24:04 |
14:20 |
|
| 12/5/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:36 |
9:18 |
|
| 11/13/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
33:56 |
16:58 |
|
| 11/6/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
28:54 |
14:27 |
|
| 11/2/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 10/27/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:11 |
15:06 |
|
| 10/25/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/16/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/11/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
18:33 |
9:17 |
|
| 10/10/2007 |
walking |
White Bridge Rd 2 mi |
Default |
2.0 mi |
32:00 |
16:00 |
|
| 10/2/2007 |
Run |
White Bridge Rd 2 mi |
Tempo |
2.0 mi |
19:55 |
9:58 |
|
| 9/28/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 9/24/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 9/13/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 9/12/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/10/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 9/8/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 9/3/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 8/20/2007 |
Run |
White Bridge Rd 2 mi |
Easy |
2.0 mi |
20:30 |
10:15 |
|