| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2012 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
 |
| 5/31/2014 |
Run |
Freihofer's |
Race |
3.1 mi |
27:59 |
9:02 |
|
| 5/3/2014 |
Run |
|
Race |
3.1 mi |
28:06 |
9:04 |
|
| 8/3/2013 |
Run |
|
Race |
3.1 mi |
28:28 |
9:11 |
|
| 6/1/2013 |
Run |
Freihofer's |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 5/9/2014 |
Run |
|
Race |
3.2 mi |
29:49 |
9:20 |
|
| 8/16/2014 |
Run |
Road |
Race |
3.1 mi |
28:58 |
9:21 |
|
| 12/23/2013 |
Run |
Road |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 5/27/2014 |
Run |
Road |
Easy |
4.1 mi |
39:07 |
9:36 |
|
| 9/27/2013 |
Run |
Road |
Easy |
3.1 mi |
29:45 |
9:36 |
|
| 5/23/2014 |
Run |
Road |
Easy |
3.0 mi |
29:04 |
9:38 |
|
| 11/11/2013 |
Run |
Road |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 7/25/2013 |
Run |
high school track |
Easy |
2.5 mi |
24:06 |
9:39 |
|
| 7/16/2014 |
Run |
Road |
Easy |
3.6 mi |
34:26 |
9:41 |
|
| 7/29/2014 |
Run |
Road |
Easy |
3.6 mi |
34:34 |
9:43 |
|
| 3/28/2013 |
Run |
Road |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/9/2014 |
Run |
Road |
Easy |
3.1 mi |
30:11 |
9:54 |
|
| 5/20/2014 |
Run |
Road |
Easy |
4.1 mi |
40:50 |
9:55 |
|
| 8/26/2013 |
Run |
high school track |
Easy |
2.8 mi |
27:49 |
9:57 |
|
| 6/16/2013 |
Run |
Road |
Easy |
3.1 mi |
31:20 |
9:59 |
|
| 9/9/2013 |
Run |
Road |
Easy |
4.1 mi |
40:41 |
10:03 |
|
| 11/17/2013 |
Run |
Road |
Long |
6.0 mi |
1:00:26 |
10:04 |
|
| 6/17/2014 |
Run |
Road |
Easy |
4.1 mi |
41:02 |
10:05 |
|
| 5/12/2013 |
Run |
Road |
Long |
7.5 mi |
1:16:32 |
10:11 |
|
| 6/4/2014 |
Run |
Road |
Easy |
3.9 mi |
39:41 |
10:13 |
|
| 9/13/2013 |
Run |
Road |
Easy |
4.1 mi |
41:38 |
10:14 |
|
| 7/31/2013 |
Run |
Road |
Easy |
4.2 mi |
43:08 |
10:15 |
|
| 4/25/2014 |
Run |
high school track |
Interval |
5.1 mi |
52:16 |
10:15 |
|
| 12/7/2013 |
Run |
Road |
Easy |
3.5 mi |
36:05 |
10:16 |
|
| 7/8/2013 |
Run |
Road |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 5/5/2013 |
Run |
Road |
Long |
5.7 mi |
58:49 |
10:16 |
|
| 10/8/2012 |
Run |
Road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 5/10/2014 |
Run |
|
Race |
5.7 mi |
58:41 |
10:21 |
|
| 5/10/2014 |
Run |
|
Race |
7.4 mi |
1:16:15 |
10:23 |
|
| 8/5/2013 |
Run |
Road |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 12/28/2013 |
Run |
Road |
Long |
6.0 mi |
1:02:40 |
10:27 |
|
| 6/25/2014 |
Run |
Road |
Easy |
4.2 mi |
43:23 |
10:28 |
|
| 7/7/2013 |
Run |
Road |
Long |
6.2 mi |
1:04:35 |
10:29 |
|
| 2/16/2013 |
Run |
Road |
Easy |
3.2 mi |
33:05 |
10:29 |
|
| 9/28/2012 |
Run |
Road |
Fartlek |
1.1 mi |
11:31 |
10:29 |
|
| 8/1/2013 |
Run |
Road |
Easy |
3.2 mi |
33:27 |
10:30 |
|
| 5/13/2014 |
Run |
Road |
Easy |
3.0 mi |
31:38 |
10:31 |
|
| 6/24/2013 |
Run |
Road |
Easy |
4.4 mi |
46:02 |
10:31 |
|
| 3/23/2014 |
Run |
Road |
Long |
7.3 mi |
1:16:12 |
10:31 |
|
| 2/13/2014 |
Run |
treadmill |
Interval |
3.8 mi |
40:00 |
10:32 |
|
| 7/13/2013 |
Run |
Road |
Long |
8.5 mi |
1:29:29 |
10:32 |
|
| 7/1/2013 |
Run |
Road |
Easy |
5.1 mi |
53:18 |
10:33 |
|
| 5/3/2013 |
Run |
Road |
Easy |
3.6 mi |
38:31 |
10:35 |
|
| 8/3/2014 |
Run |
LI |
Long |
4.5 mi |
48:03 |
10:36 |
|
| 4/13/2013 |
Run |
Road |
Long |
4.3 mi |
45:00 |
10:36 |
|
| 8/19/2013 |
Run |
Road |
Easy |
3.4 mi |
36:13 |
10:36 |
|
| 4/19/2013 |
Run |
high school track |
Easy |
3.3 mi |
35:08 |
10:37 |
|
| 4/26/2013 |
Run |
Road |
Easy |
3.9 mi |
41:20 |
10:40 |
|
| 5/14/2013 |
Run |
Road |
Easy |
4.0 mi |
42:47 |
10:41 |
|
| 3/9/2013 |
Run |
Road |
Long |
4.5 mi |
48:24 |
10:43 |
|
| 3/30/2013 |
Run |
Road |
Long |
4.1 mi |
44:10 |
10:44 |
|
| 2/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 5/9/2013 |
Run |
Road |
Easy |
3.6 mi |
38:47 |
10:45 |
|
| 3/15/2014 |
Run |
Road |
Long |
7.0 mi |
1:15:19 |
10:46 |
|
| 8/19/2014 |
Run |
Road |
Easy |
2.2 mi |
23:47 |
10:46 |
|
| 3/21/2013 |
Run |
Road |
Easy |
4.0 mi |
43:35 |
10:51 |
|
| 4/28/2013 |
Run |
Road |
Long |
8.2 mi |
1:29:01 |
10:52 |
|
| 9/22/2013 |
Run |
Road |
Long |
11.0 mi |
1:59:26 |
10:52 |
|
| 4/21/2013 |
Run |
Road |
Long |
7.8 mi |
1:24:42 |
10:52 |
|
| 11/20/2013 |
Run |
treadmill |
Interval |
2.8 mi |
30:00 |
10:53 |
|
| 6/21/2014 |
Run |
SISP |
Long |
6.2 mi |
1:07:31 |
10:54 |
|
| 1/16/2014 |
Run |
treadmill |
Interval |
3.7 mi |
40:00 |
10:54 |
|
| 1/12/2013 |
Run |
|
Easy |
3.1 mi |
33:57 |
10:55 |
|
| 4/22/2014 |
Run |
treadmill |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 9/28/2013 |
Run |
Road |
Long |
7.2 mi |
1:18:56 |
10:58 |
|
| 2/11/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
54:55 |
10:59 |
|
| 4/27/2014 |
Run |
SISP |
Long |
9.0 mi |
1:39:23 |
11:02 |
|
| 3/23/2013 |
Run |
LI |
Long |
5.5 mi |
1:00:38 |
11:02 |
|
| 1/9/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:00 |
11:03 |
|
| 1/10/2014 |
Run |
Road |
Easy |
3.1 mi |
34:39 |
11:05 |
|
| 9/20/2013 |
Run |
|
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 7/31/2014 |
Run |
LI |
Easy |
3.2 mi |
35:25 |
11:07 |
|
| 3/8/2014 |
Run |
Road |
Long |
6.0 mi |
1:06:52 |
11:08 |
|
| 1/30/2014 |
Run |
treadmill |
Interval |
3.6 mi |
40:05 |
11:09 |
|
| 10/14/2012 |
Run |
LI |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 2/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
55:50 |
11:10 |
|
| 8/24/2013 |
Run |
|
Easy |
4.2 mi |
46:27 |
11:12 |
|
| 3/13/2014 |
Run |
treadmill |
Interval |
4.0 mi |
44:47 |
11:12 |
|
| 11/15/2013 |
Run |
|
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 5/1/2013 |
Run |
treadmill |
Interval |
4.0 mi |
44:54 |
11:14 |
|
| 9/2/2013 |
Run |
Road |
Easy |
4.5 mi |
50:37 |
11:15 |
|
| 7/19/2014 |
Run |
Road |
Long |
9.1 mi |
1:42:11 |
11:18 |
|
| 4/8/2014 |
Run |
treadmill |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 6/10/2014 |
Run |
treadmill |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 11/9/2013 |
Run |
Road |
Long |
5.0 mi |
56:35 |
11:19 |
|
| 1/26/2013 |
Run |
Road |
Long |
5.1 mi |
58:12 |
11:23 |
|
| 4/10/2014 |
Run |
Road |
Interval |
3.5 mi |
40:00 |
11:24 |
|
| 9/13/2013 |
Run |
|
Easy |
5.1 mi |
58:22 |
11:24 |
|
| 9/1/2013 |
Run |
Road |
Long |
10.3 mi |
1:56:51 |
11:24 |
|
| 2/27/2014 |
Run |
treadmill |
Interval |
5.0 mi |
57:01 |
11:25 |
|
| 7/13/2014 |
Run |
SISP |
Long |
8.2 mi |
1:33:38 |
11:25 |
|
| 6/8/2014 |
Run |
SISP |
Long |
6.5 mi |
1:14:18 |
11:25 |
|
| 4/3/2014 |
Run |
treadmill |
Interval |
4.3 mi |
48:33 |
11:26 |
|
| 7/26/2014 |
Run |
Road |
Long |
9.2 mi |
1:44:41 |
11:26 |
|
| 11/13/2013 |
Run |
treadmill |
Interval |
3.5 mi |
40:00 |
11:26 |
|
|