| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2014 |
Run |
32-31-Clinton-Salish-Imp-Swordfern-Aims-Douglas-Power-Hemlock |
Steady State |
6.5 mi |
54:16 |
8:25 |
 |
| 9/6/2014 |
Run |
Ranger-16-Salish-Lily-Sal-16-Sasamat-Huckle-Top-Imp-Salish-Hemlock-Nature-16 |
Steady State |
4.7 mi |
37:09 |
7:53 |
|
| 9/10/2014 |
Run |
32-31-Hemlock-Imp-Sasamat |
Easy |
2.5 mi |
27:02 |
10:57 |
|
| 9/11/2014 |
Run |
Sasamt-Council-Ironknee-ImpTrail-Salish-Clinton |
Easy |
3.9 mi |
46:11 |
11:49 |
|
| 9/13/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
7.7 mi |
1:22:26 |
10:44 |
|
| 9/14/2014 |
Run |
32-31-Sasamat-Hemlock-Imp-Salish-Admiralty-Beaches-Burrard-Beaches-Alma-16-Highbury-27-32 |
Long |
14.9 mi |
2:22:18 |
9:35 |
|
| 9/14/2014 |
Run |
Terry Fox Run UBC 2014 |
Easy |
4.9 mi |
41:28 |
8:24 |
|
| 9/18/2014 |
Run |
Sasamat-Council-Swordfern-Salish-Huckle-Council-Sasamat |
Easy |
4.3 mi |
42:00 |
9:52 |
|
| 9/18/2014 |
Run |
32-31-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Ironknee-ImpTrail-Salish-Clinton |
Steady State |
7.0 mi |
59:01 |
8:29 |
|
| 9/20/2014 |
Run |
Pinetree Classic 2014 |
Race |
3.7 mi |
26:45 |
7:11 |
|
| 9/21/2014 |
Run |
33-Clinton-Salish-Powerline-Aims-Council-Douglas-Salish-Admiralty-Jericho-4th-PtGreyAcademyHill-Discovery-CamosunTrail |
Long |
10.3 mi |
1:39:24 |
9:37 |
|
| 9/27/2014 |
Run |
Bear Creek 5k |
Race |
3.0 mi |
20:55 |
7:03 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 6K - Callaghan Valley |
Race |
6.0 km |
27:26 |
7:22 |
|
| 9/28/2014 |
Run |
Whistler Spirit Run 2014 - Callaghan Valley - 2k Relay |
Race |
2.0 km |
9:19 |
7:30 |
|
| 9/30/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
58:53 |
8:15 |
|
| 10/4/2014 |
Run |
Crescent Park Cross Country 2014 |
Race |
8.0 km |
39:49 |
8:01 |
|
| 10/9/2014 |
Run |
Sasamat-Council-IronKnee-Salish-Swordfern-Powerline-Salish-Clinton |
Easy |
4.9 mi |
45:18 |
9:13 |
|
| 10/14/2014 |
Run |
32-31-Sasamat-Huckle-Deerfern-Nature-16-Sal-Newt-Lily-Salish-Swordfern-Powerline-Hemlock |
Steady State |
6.6 mi |
57:27 |
8:46 |
|
| 10/15/2014 |
Run |
Jericho-WreckBeachTurnaround-Trails2 |
Easy |
4.8 mi |
47:13 |
9:51 |
|
| 10/18/2014 |
Run |
Cates Park XC |
Race |
6.3 km |
28:45 |
7:21 |
|
| 10/18/2014 |
Run |
Vancouver High School Fraserview X-Country 2014 |
Steady State |
3.7 km |
18:50 |
8:12 |
|
| 10/21/2014 |
Run |
Sasamat-Council-Salish-Swordfern-ImpTrail-Salish-Clinton-Clinton-Salish-Imp-Hemlock |
Steady State |
5.9 mi |
47:43 |
8:05 |
|
| 10/25/2014 |
Run |
2014 BCXC Championships - Abbotsford |
Race |
8.0 km |
36:54 |
7:26 |
|
| 11/23/2014 |
Run |
32-31-clinton-salish-imptrail-salish-admiralty-WCanyon-pioneer-spanish-salish-cleveland-deerfern-huckle-hemlock-council-top |
Long |
9.7 mi |
1:26:18 |
8:54 |
|
| 11/30/2014 |
Run |
32-31-wallace-crown23-top-imptrail-binningroad-swordfern-ortona-salish-spanish-chance-blanca-nature-huckle-sasamat-top |
Long |
7.3 mi |
1:01:52 |
8:30 |
|
| 12/14/2014 |
Run |
32-31-StGeorges-SWMarineTrail-NurseriesRoad-SCampusTrail-Ross-16-SWMarine-NWMarine-Beaches-KitsPool-VineSt-OliverCrescent-KingEd-Dunbar |
Long |
14.5 mi |
2:06:09 |
8:41 |
|
| 12/31/2014 |
Run |
32-31-Clinton-Salish-ImpTrail-IronKnee-Powerline-Swordfern-Salish-16-Douglas-Council-Aims-Powerline-Salish-Council-Sasamat |
Steady State |
7.6 mi |
1:02:38 |
8:12 |
|
| 5/12/2015 |
Run |
Cleveland-Heron-Salish-Admiralty-WCanyon-Pioneer-Spanish-Salish-Cleveland |
Steady State |
4.6 mi |
40:19 |
8:44 |
|
| 5/18/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Chance-Tas-Spanish-Salish-Cleveland-16-18 |
Steady State |
8.5 mi |
1:13:00 |
8:37 |
|
| 5/20/2015 |
Run |
JerichoHabitatParking-BaseWreckBeach |
Steady State |
4.7 mi |
37:38 |
8:03 |
|
| 5/22/2015 |
Run |
32-31-Sasamat-Imp-Powerline-Swordfern-Salish-16-Douglas-Aims-Power-Swordfern-ImpTrail-Salish-Clinton |
Steady State |
7.4 mi |
1:02:00 |
8:27 |
|
| 5/25/2015 |
Run |
32-31-33-Camosun-29-Crown-KingEd-Top-Council-Salish-Chance-Pioneer-Spanish-Chance-Blanca-16-CamosunTrail-Crown |
Steady State |
7.9 mi |
1:05:00 |
8:17 |
|
| 5/27/2015 |
Run |
32-33-Camosun27-Crown-KingEd-Top-Council-Salish-Admiralty-Spanish-Salish-Cleveland-Deerfern-Hemlock-Council-ImpRoad |
Steady State |
9.9 mi |
1:29:00 |
8:58 |
|
| 5/30/2015 |
Run |
KitsPool-PtGreyRd-Beaches-Salish-Cleveland-RangerSt-Cleveland-Salish-Beaches-PtGreyRoad2-KitsPool |
Long |
12.9 mi |
1:47:00 |
8:19 |
|
| 6/1/2015 |
Run |
Sasamat-Council-IronKnee-ImpTrail-Hemlock |
Easy |
3.5 mi |
37:00 |
10:42 |
|
| 6/4/2015 |
Run |
Sasamat-Council-Swordfern-ImpTrail-Salish-Clinton |
Easy |
4.6 mi |
47:00 |
10:20 |
|
| 6/28/2015 |
Run |
Richmond Dike Out & Back |
Long |
10.5 mi |
1:29:09 |
8:29 |
|
| 9/9/2021 |
Run |
|
Interval |
2.7 mi |
38:05 |
14:23 |
|