| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Jericho_WreckBase2 |
Easy |
5.1 mi |
50:00 |
9:46 |
 |
| 5/17/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 4/29/2011 |
Run |
Jericho-NW Marine Drive Hill Out & Back |
Easy |
7.5 mi |
1:05:00 |
8:41 |
|
| 4/28/2011 |
Run |
Blanca-VineMaple-Newt-Lily-Salish-Spanish-Chancellor 5k |
Recovery |
3.3 mi |
|
|
|
| 4/28/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 4/27/2011 |
Run |
Gates_WarMem_Chancellor Loop 4 Mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/25/2011 |
Run |
33_SWMarine_Chancellor_16th_2 |
Long |
10.0 mi |
1:31:00 |
9:08 |
|
| 4/23/2011 |
Run |
16Blanca-Salish-Admiralty-Spanish-Chancellor Loop |
Hill |
4.8 mi |
45:00 |
9:25 |
|
| 4/22/2011 |
Run |
Lillooet Road - Twin Bridges Seymour Demo Forest Out n Back |
Hill |
6.1 mi |
56:00 |
9:15 |
|
| 4/21/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 4/20/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 4/20/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:05:00 |
8:24 |
|
| 4/19/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 4/19/2011 |
Run |
Huckleberry-Top-Sasamat-Clinton-Salish-16 (2) |
Tempo |
5.5 mi |
45:08 |
8:15 |
|
| 4/18/2011 |
Run |
32Dunbar-6Bayswater |
Easy |
2.3 mi |
|
|
|
| 4/18/2011 |
Run |
6BaysWater-32Dunbar |
Easy |
2.3 mi |
|
|
|
| 4/17/2011 |
Run |
VineMaple-NewtLoop-Lily-Salish-Admiralty-Spanish-Salish-Lily-VineMaple |
Hill |
6.1 mi |
|
|
|
| 4/15/2011 |
Run |
NewtLoop-VineMaple-Salal-Heron-Cleveland-Salish-Swordfern-Salish-Lily-VineMaple-NewtLoop |
Recovery |
3.1 mi |
|
|
|
| 4/15/2011 |
Run |
Gates_WarMem_Chancellor Loop |
Easy |
3.6 mi |
32:00 |
8:52 |
|
| 4/14/2011 |
Run |
Kits Loop 3 |
Steady State |
8.9 mi |
1:17:00 |
8:40 |
|
| 4/13/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 4/12/2011 |
Run |
18Cam-16EastMall-Gates-Blanca-Loop2 |
Steady State |
6.3 mi |
53:00 |
8:27 |
|
| 4/11/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 4/11/2011 |
Run |
War Memorial - Chancellor Loop |
Tempo |
4.1 mi |
33:00 |
8:07 |
|
| 4/10/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:04:00 |
8:30 |
|
| 4/9/2011 |
Run |
Spanish-Swordfern-Salish-IronKnee-ImperialTrail-Swordfern-SWMarineTrail-32 |
Easy |
5.4 mi |
|
|
|
| 4/9/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
SpanishTrail Loop 2K |
Recovery |
1.4 mi |
|
|
|
| 4/7/2011 |
Run |
Huckleberry-Top-Council-Hemlock-Salish-16 Loop |
Steady State |
3.7 mi |
29:20 |
7:52 |
|
| 4/4/2011 |
Run |
Jericho_BaseWreck_SandPartial2 |
Steady State |
5.2 mi |
51:00 |
9:49 |
|
| 4/3/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 4/2/2011 |
Run |
32-SWMarine-NWMarine-Beaches-PtGreyRd-MacDonald-Puget-32 Loop |
Long |
12.7 mi |
1:51:00 |
8:44 |
|
| 3/31/2011 |
Run |
Huckleberry-Top-Council-Hemlock-Salish-Lily-16 Loop |
Steady State |
4.7 mi |
|
|
|
| 3/31/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 3/30/2011 |
Run |
Huckleberry-Top-Council-Hemlock-Imperial-Swordfern-Salish-Council-Hemlock-Imperial-Top-Huckleberry Loop |
Steady State |
6.3 mi |
|
|
|
| 3/29/2011 |
Run |
Huckleberry-Top-Imperial-IronKnee-Salish-Council-Hemlock-Imperial-Top-Huckleberry Loop |
Easy |
5.0 mi |
|
|
|
| 3/27/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 3/26/2011 |
Run |
Lily-Salish-Admiralty-Pioneer-Spanish-Salish-Lily-VineMaple-Top |
Steady State |
6.6 mi |
|
|
|
| 3/26/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 3/25/2011 |
Run |
Huckleberry-Sasamat-CouncilHemlock-Salish |
Tempo |
3.6 mi |
27:50 |
7:43 |
|
| 3/25/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 3/23/2011 |
Run |
32-Camosun-Imperial-16-Wesbrook Loop |
Steady State |
6.7 mi |
56:42 |
8:26 |
|
| 3/21/2011 |
Run |
18-16-Wesbrook-Powerline-Imperial Loop |
Steady State |
4.8 mi |
41:50 |
8:40 |
|
| 3/19/2011 |
Run |
32-Imperial-Sasamat-Clinton-Salish-16-Top-Sasamat Loop |
Steady State |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/18/2011 |
Run |
Jericho_WreckBase2 |
Tempo |
5.1 mi |
42:40 |
8:20 |
|
| 3/13/2011 |
Run |
32-SWMarine-NWMarine-Beaches-Alma Loop |
Long |
11.4 mi |
1:43:00 |
9:04 |
|
| 3/10/2011 |
Run |
Huckleberry-Sasamat-CouncilHemlock-Salish |
Tempo |
3.6 mi |
30:21 |
8:25 |
|
| 3/8/2011 |
Run |
18Cam-16EastMall-Gates-Blanca-Loop |
Easy |
6.2 mi |
|
|
|
| 3/7/2011 |
Run |
18Camosun-16Wesbrook-10Blanca-Loop |
Easy |
5.4 mi |
|
|
|
| 3/6/2011 |
Run |
Lily-Heron-Salal-VineMaple3K |
Recovery |
1.9 mi |
|
|
|
| 3/5/2011 |
Run |
33_SWMarine_Chancellor_16th_2 |
Long |
10.0 mi |
1:27:00 |
8:44 |
|
| 3/3/2011 |
Run |
Jericho_WreckBase2 |
Easy |
5.1 mi |
43:22 |
8:29 |
|
| 2/24/2011 |
Run |
Jericho_BaseWreck_SandPartial2 |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/21/2011 |
Run |
Huckleberry-Sasamat-Council-IronKnee-Hemlock Loop |
Easy |
3.2 mi |
27:32 |
8:32 |
|
| 2/19/2011 |
Run |
SWMarineTrail-Swordfern-Imperial-Salish-SWMarine Loop |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/18/2011 |
Run |
Huckleberry-Top-Sasamat-Clinton-Salish-16 10k |
Easy |
10.0 km |
49:15 |
7:56 |
|
| 2/13/2011 |
Run |
16BMini-33Dunbar |
Recovery |
3.6 mi |
|
|
|
| 2/12/2011 |
Run |
West Van Hills1 |
Hill |
4.4 mi |
43:00 |
9:43 |
|
| 2/10/2011 |
Run |
QE-Wesbrook |
Easy |
3.4 mi |
28:00 |
8:09 |
|
| 2/7/2011 |
Run |
16_Marine_Chance_Blanca Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2011 |
Run |
HuckleBerry-Sasamat-Council-Salish-16th |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/5/2011 |
Run |
32-Sasamat(MilkRun)-Top |
Easy |
3.0 mi |
|
|
|
| 2/3/2011 |
Run |
Kits Loop2 |
Long |
10.3 mi |
1:32:00 |
8:55 |
|
| 1/31/2011 |
Run |
Jericho_WreckBase2 |
Easy |
5.1 mi |
43:00 |
8:24 |
|
| 1/30/2011 |
Run |
16B_Salish_Spanish_LittleAus_Loop |
Easy |
3.4 mi |
29:00 |
8:29 |
|
| 1/28/2011 |
Run |
Kits_8th_Chancellor_Beach Loop1 |
Long |
8.3 mi |
1:15:03 |
9:03 |
|
| 1/26/2011 |
Run |
JerichoSand2 |
Easy |
3.8 mi |
35:09 |
9:23 |
|
| 1/24/2011 |
Run |
33_SWMarine_Chancellor_16th_2 |
Long |
10.0 mi |
1:25:15 |
8:34 |
|
| 1/22/2011 |
Run |
32_Sasamat_Clinton_Salish_Council Loop |
Easy |
4.5 mi |
40:00 |
8:59 |
|
| 1/20/2011 |
Run |
JerichoSand1 |
Easy |
3.6 mi |
|
|
|
| 1/18/2011 |
Run |
ImperialSmallLoop |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 1/16/2011 |
Run |
33_SWMarine_Chancellor_16th_1 |
Easy |
8.3 mi |
1:32:00 |
11:05 |
|
| 1/14/2011 |
Run |
Jericho_BaseWreck_SandPartial |
Easy |
4.8 mi |
41:00 |
8:33 |
|
| 1/11/2011 |
Run |
Jericho-BaseWreckBeach |
Easy |
4.4 mi |
43:00 |
9:43 |
|
| 1/10/2011 |
Run |
JerichoSand1 |
Easy |
3.6 mi |
|
|
|
| 12/30/2010 |
Run |
32_SWMarine_NWMarine_7Mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/28/2010 |
Run |
SW Marine Run 4 (damaged) |
Easy |
3.2 mi |
29:00 |
8:58 |
|
| 8/24/2010 |
Run |
SW Marine Run 3 |
Easy |
6.7 mi |
56:54 |
8:33 |
|
| 8/21/2010 |
Run |
Jericho5Mile |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 8/18/2010 |
Run |
34-4-Plus |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 8/16/2010 |
Run |
34-4 |
Easy |
4.0 mi |
37:53 |
9:25 |
|
| 8/8/2010 |
Run |
JerichoSand-NW Marine Drive Hill-SpanishBanksSand |
Easy |
5.4 mi |
|
|
|
| 8/4/2010 |
Run |
18Camosun-16Wesbrook-10Blanca-Loop |
Easy |
5.4 mi |
45:10 |
8:23 |
|
| 8/2/2010 |
Run |
maui_kihei3 |
Easy |
4.0 mi |
|
|
|
| 8/1/2010 |
Run |
maui_kihei4 |
Easy |
4.2 mi |
|
|
|
| 7/30/2010 |
Run |
maui_kihei3 |
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
maui_kihei3 |
Easy |
4.0 mi |
44:00 |
10:59 |
|
| 7/26/2010 |
Run |
maui_kihei1 |
Easy |
2.8 mi |
|
|
|
| 7/25/2010 |
Run |
maui_kihei3 |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
maui_kihei2 |
Easy |
5.1 mi |
|
|
|
| 7/23/2010 |
Run |
maui_kihei1 |
Easy |
2.8 mi |
|
|
|
| 7/18/2010 |
Run |
16Discovery-Wesbrook-Chancellor |
Easy |
4.6 mi |
38:04 |
8:23 |
|
| 7/10/2010 |
Run |
Chancellor-16th Loop1 |
Easy |
4.5 km |
25:33 |
9:09 |
|
| 7/4/2010 |
Run |
Lucas Chancellor BikeLoop |
Easy |
2.6 mi |
22:19 |
8:39 |
|
| 7/2/2010 |
Run |
SWMarine-Thunderbird-Wesbrook-10th-Blanca-Imperial-Camosun Loop 8 Mile |
Long |
8.1 mi |
1:08:25 |
8:25 |
|
| 7/1/2010 |
Run |
Lucas16Blanca-10thBikeLoop2.75 |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 6/30/2010 |
Run |
Lucas16Blanca-10thBikeLoop |
Easy |
2.1 mi |
19:22 |
9:11 |
|
| 6/29/2010 |
Run |
QE-Wesbrook 12 Minute Fartlek |
Fartlek |
5.0 mi |
48:04 |
9:33 |
|
| 6/27/2010 |
Run |
16Sasamat-WesbrookLoop2.5Miles |
Easy |
2.5 mi |
20:52 |
8:13 |
|